Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

Fine Enriched Corn Meal Flours & Corn Meal 370kcal 8Protein 2Fat 78Carbs Bob's Red Mill Natural Foods, Inc. Fine Grind Cornmeal Flours & Corn Meal 333kcal 6.1Protein 3.0Fat 69.7Carbs Bob's Red Mill Natural Foods, Inc. Fine Grind Stone Ground Cornmeal Flours & Corn Meal 375kcal 7.5Protein 3.8Fat 80Carbs The Fresh Market, Inc. Fine Milled White Wheat Flour Flours & Corn Meal 367kcal 13.3Protein 0Fat 73.3Carbs MELISSA Fine Semolina Flours & Corn Meal 1497kcal 11Protein 1.1Fat 73.1Carbs House-Autry Mills Inc. Fine White Plain Corn Meal Flours & Corn Meal 367kcal 6.7Protein 3.3Fat 76.7Carbs Goya Foods, Inc. Fine Yellow Corn Meal Flours & Corn Meal 364kcal 6.1Protein 1.5Fat 81.8Carbs Bob's Red Mill Natural Foods, Inc. Finely Ground Almond Meal/Flour Flours & Corn Meal 571kcal 21.4Protein 50Fat 21.4Carbs Nut Up Industries, Inc. Finely Ground Blanched Almond Flour Flours & Corn Meal 667kcal 20Protein 53.3Fat 13.3Carbs Bob's Red Mill Natural Foods, Inc. Finely Ground Hazelnut Meal/Flour Flours & Corn Meal 643kcal 14.3Protein 60.7Fat 17.9Carbs Bob's Red Mill Natural Foods, Inc. Finely Ground Potato Flour Flours & Corn Meal 353kcal 8.8Protein 1.5Fat 79.4Carbs Bob's Red Mill Natural Foods, Inc. Finely Ground Tapioca Flour Flours & Corn Meal 367kcal 0Protein 0Fat 90Carbs Bob's Red Mill Natural Foods, Inc. Finely Ground Tapioca Flour Flours & Corn Meal 333kcal 0Protein 0Fat 86.7Carbs Blue Diamond Growers Finely Sifted Almond Flour Flours & Corn Meal 607kcal 21.4Protein 53.6Fat 17.9Carbs Louisiana Fish Fry Ltd. Fish Fry, Seafood Breading Mix Flours & Corn Meal 333kcal 0Protein 0Fat 83.3Carbs Quality Frozen Foods Inc. Flavored Corn Flake Crumbs, Corn Flake Flours & Corn Meal 357kcal 7.1Protein 0Fat 82.1Carbs Raley's Flaxseed Meal Flours & Corn Meal 500kcal 21.4Protein 42.9Fat 28.6Carbs Georgia Peach Products, Inc. Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Navajo Pride, LLC Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Navajo Pride, LLC Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Cortez Milling Company Flour Flours & Corn Meal 333kcal 6.7Protein 0Fat 70Carbs Western Family Foods, Inc. Flour Blend Flours & Corn Meal 343kcal 2.9Protein 0Fat 82.9Carbs Sage V Foods LLC Flour Mix Flours & Corn Meal 367kcal 6.7Protein 1.7Fat 76.7Carbs H E Butt Grocery Company Flour Tortilla Mix, Flour Flours & Corn Meal 425kcal 7.5Protein 15Fat 65Carbs