Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

Stater Bros. Markets Inc. Enriched, Bleached, Pre-Sifted All Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Stater Bros. Markets Inc. Enriched, Bleached, Pre-Sifted All Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Family Dollar Stores Inc. Enriched, Bleached, Presifted All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Family Dollar Stores Inc. Enriched, Bleached, Presifted Self-Rising Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Target Stores Enriched, Pre-Sifted Bleached All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 73.3Carbs Target Stores Enriched, Pre-Sifted Bleached All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 73.3Carbs Target Stores Enriched, Pre-Sifted Bleached All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Target Stores Enriched, Pre-Sifted Bleached All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 73.3Carbs Target Stores Enriched, Pre-Sifted Unbleached All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 73.3Carbs Publix Super Markets, Inc. Enriched, Presifted Unbleached All-Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Wal-Mart Stores, Inc. Enriched, Unbleached & Pre-Sifted All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Stater Bros. Markets Inc. Enriched, Unbleached, Pre-Sifted All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Stater Bros. Markets Inc. Enriched, Unbleached, Unbromated Bread Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Erawan, Rice Flour Flours & Corn Meal 367kcal 6.7Protein 0Fat 80Carbs ERAWAN Erawan, Tapioca Starch Flours & Corn Meal 350kcal 0Protein 0Fat 90Carbs Goya Foods, Inc. Extra Fine Yellow Corn Meal Flours & Corn Meal 364kcal 6.1Protein 1.5Fat 81.8Carbs Pollard Milling Company Extra-Fine Old Fashion Ground White Corn Meal, Extra-Fine Old Fashion Ground White Flours & Corn Meal 33kcal 6.7Protein 3.3Fat 76.7Carbs Edward Leeds & Company Fairhaven, Organic Whole Rye Flour Flours & Corn Meal 333kcal 10Protein 1.7Fat 73.3Carbs Mercado Latino, Inc. Faraon, Rice Flour Flours & Corn Meal 370kcal 6.5Protein 0Fat 82.6Carbs ACH Food Companies, Inc. Fast-Acting Instant Yeast Flours & Corn Meal 0kcal 0Protein 0Fat 0Carbs K & W Industries, Inc. Fermented Cornflour Flours & Corn Meal 357kcal 3.6Protein 0Fat 82.1Carbs Festival Unique Jamaican Dough Flours & Corn Meal 367kcal 6.7Protein 3.3Fat 76.7Carbs Vitarroz International Foods LLC Fine Corn Meal Flours & Corn Meal 371kcal 5.7Protein 1.4Fat 80Carbs Fine Enriched Corn Meal Flours & Corn Meal 370kcal 8Protein 2Fat 78Carbs