Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

H E Butt Grocery Company Flour Tortilla Mix, Flour Flours & Corn Meal 425kcal 7.5Protein 15Fat 65Carbs Lenox Corporation Flour, Pea Flours & Corn Meal 122kcal 18.6Protein 0Fat 41.6Carbs Food Town Stores Inc. Food Lion, All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs West End Corp. Fortified Cornstarch Cereal Flours & Corn Meal 357kcal 0Protein 0Fat 89.3Carbs Fred's, Inc. Fred's, Corn Starch Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs The Carrington Tea Company LLC. Freekeh Flour Flours & Corn Meal 300kcal 13.3Protein 1.7Fat 40Carbs Marquez Brothers International, Inc. Fresh Corn Mix Flours & Corn Meal 193kcal 3.5Protein 1.8Fat 40.4Carbs Iffco Inc. Fresh Durum Atta Flours & Corn Meal 357kcal 11.4Protein 1.4Fat 65.7Carbs Phoenix Pacific Enterprises Fully Seasoned Corn Meal Flours & Corn Meal High in sodium — 28% DV per serving 333kcal 6.7Protein 1.7Fat 76.7Carbs Phoenix Pacific Enterprises Fully Seasoned Flour Flours & Corn Meal High in sodium — 28% DV per serving 333kcal 10Protein 1.7Fat 70Carbs Bob's Red Mill Natural Foods, Inc. Garbanzo & Fava Flour Flours & Corn Meal 367kcal 20Protein 5Fat 60Carbs Nordic Tooling Company Garbanzo Bean Besan Flour Flours & Corn Meal 367kcal 20Protein 6.7Fat 60Carbs Bob's Red Mill Natural Foods, Inc. Garbanzo Bean Flour Flours & Corn Meal 367kcal 20Protein 6.7Fat 60Carbs Bob's Red Mill Natural Foods, Inc. Garbanzo Fava Flour Flours & Corn Meal 400kcal 20Protein 5.7Fat 62.9Carbs Golden Tropics, Ltd. Gari Flours & Corn Meal 357kcal 0Protein 0Fat 89.3Carbs Bob's Red Mill Natural Foods, Inc. Gluten Free 1 To 1 Baking Flour Flours & Corn Meal 351kcal 5.4Protein 0Fat 81.1Carbs Bob's Red Mill Natural Foods, Inc. Gluten Free 1-To-1 Baking Flour Flours & Corn Meal 351kcal 5.4Protein 0Fat 81.1Carbs Bob's Red Mill Natural Foods, Inc. Gluten Free 1-To-1 Baking Flour Flours & Corn Meal 351kcal 5.4Protein 0Fat 81.1Carbs Bob's Red Mill Natural Foods, Inc. Gluten Free 1-To-1 Baking Flour Flours & Corn Meal 351kcal 5.4Protein 0Fat 81.1Carbs Bob's Red Mill Natural Foods, Inc. Gluten Free 1-To-1 Baking Flour Flours & Corn Meal 351kcal 5.4Protein 0Fat 81.1Carbs Wegmans Food Markets, Inc. Gluten Free All Purpose Baking Flour Flours & Corn Meal 333kcal 3.3Protein 0Fat 73.3Carbs New Hope Mills Manufacturing, Inc. Gluten Free All Purpose Baking Mix Flours & Corn Meal 275kcal 2.5Protein 0Fat 60Carbs WEGMANS Gluten Free All Purpose Baking Mix Flours & Corn Meal 333kcal 3.3Protein 0Fat 76.7Carbs Continental Mills, Inc. Gluten Free All Purpose Flour Flours & Corn Meal 367kcal 6.7Protein 3.3Fat 76.7Carbs