Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

Central Milling Co. Inc. Organic Pastry Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Namaste Foods LLC Organic Perfect Flour Blend Flours & Corn Meal 348kcal 4.3Protein 2.2Fat 80.4Carbs Namaste Foods LLC Organic Perfect Flour Blend Flours & Corn Meal 370kcal 4.3Protein 2.2Fat 80.4Carbs Central Milling Co. Inc. Organic Pizza Flour Flours & Corn Meal 367kcal 10Protein 0Fat 73.3Carbs Renewal Mill, PBC Organic Pure Okara Flour Flours & Corn Meal 400kcal 20Protein 5.7Fat 65.7Carbs United Pacific Company Inc. Organic Quinoa Flour Flours & Corn Meal 375kcal 13.2Protein 5.4Fat 67.9Carbs DELSUR TRADING, LLC Organic Reishi Mushroom Powder Flours & Corn Meal 333kcal 33.3Protein 0Fat 66.7Carbs The King Arthur Flour Company, Inc. Organic Rye Flour Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs Central Milling Co. Inc. Organic Rye Flour Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs The Hain Celestial Group, Inc. Organic Rye Flour Flours & Corn Meal 333kcal 13.3Protein 3.3Fat 70Carbs Nubeleaf, Inc. Organic Sesame Flour, Sesame Flour Flours & Corn Meal 98kcal 45Protein 15Fat 27.5Carbs Namaste Foods LLC Organic Sorghum Flour Flours & Corn Meal 353kcal 11.8Protein 2.9Fat 73.5Carbs ONE DEGREE ORGANIC FOODS Organic Spelt Flour Flours & Corn Meal 333kcal 13.3Protein 1.7Fat 70Carbs Maine Grains Organic Spelt Flour Flours & Corn Meal 367kcal 10Protein 3.3Fat 73.3Carbs The Hain Celestial Group, Inc. Organic Spelt Flour Flours & Corn Meal 371kcal 14.3Protein 2.9Fat 71.4Carbs Bob's Red Mill Natural Foods, Inc. Organic Spelt Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs VEGANIC Organic Sprouted Brown Rice Flour Flours & Corn Meal 367kcal 6.7Protein 3.3Fat 76.7Carbs ONE DEGREE ORGANIC FOODS Organic Sprouted Khorasan Flour Flours & Corn Meal 333kcal 13.3Protein 1.7Fat 70Carbs ONE DEGREE ORGANIC FOODS Organic Sprouted Red Fife Flour Flours & Corn Meal 333kcal 13.3Protein 3.3Fat 66.7Carbs Morgan Wholesale Building Material, Co. Organic Sprouted Spelt Kernels Flours & Corn Meal 333kcal 13.3Protein 1.7Fat 70Carbs The Hain Celestial Group, Inc. Organic Sprouted Wheat Flour Flours & Corn Meal 308kcal 12.8Protein 1.3Fat 61.5Carbs The Hain Celestial Group, Inc. Organic Stone Ground Whole Wheat Flour Flours & Corn Meal 343kcal 11.4Protein 1.4Fat 71.4Carbs Now Health Group Inc. Organic Superfine Almond Flour Flours & Corn Meal 591kcal 18.2Protein 54.5Fat 22.7Carbs Now Health Group Inc. Organic Tapioca Flour Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs