Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

The Hain Celestial Group, Inc. Organic Tapioca Flour Flours & Corn Meal 333kcal 0Protein 0Fat 83.3Carbs The Hain Celestial Group, Inc. Organic Tapioca Flour Flours & Corn Meal 406kcal 0Protein 0Fat 87.5Carbs Namaste Foods LLC Organic Tapioca Starch Flours & Corn Meal 333kcal 0Protein 0Fat 86.7Carbs Edward & Sons Trading Co., Inc Organic Tapioca Starch (Flour) Flours & Corn Meal 350kcal 0Protein 0Fat 90Carbs Pamela's Products Inc. Organic Tiger Nut Flour Flours & Corn Meal 467kcal 6.7Protein 26.7Fat 66.7Carbs The Hain Celestial Group, Inc. Organic Unbleached All Purpose Flour Flours & Corn Meal 353kcal 11.8Protein 1.5Fat 73.5Carbs Glencourt Inc. Organic Unbleached All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Glencourt Inc. Organic Unbleached Enriched Bread Flour Flours & Corn Meal 367kcal 10Protein 0Fat 73.3Carbs Alanric Food Distributors, Inc. Organic Unbleached Tipo "00" Extra Fine Flour Flours & Corn Meal 343kcal 10Protein 0Fat 76.7Carbs Bob's Red Mill Natural Foods, Inc. Organic Unbleached White All-Purpose Flour Flours & Corn Meal 353kcal 11.8Protein 1.5Fat 73.5Carbs LIVEKUNA Organic White Quinoa Flour Flours & Corn Meal 375kcal 14.3Protein 7.1Fat 64.3Carbs King Arthur Baking Company Inc. Organic White Whole Wheat Flour Flours & Corn Meal 333kcal 13.3Protein 1.7Fat 76.7Carbs Bob's Red Mill Natural Foods, Inc. Organic Whole Grain Amaranth Flour Flours & Corn Meal 367kcal 13.3Protein 6.7Fat 66.7Carbs Bob's Red Mill Natural Foods, Inc. Organic Whole Grain Brown Rice Flour Flours & Corn Meal 350kcal 7.5Protein 2.5Fat 77.5Carbs Bob's Red Mill Natural Foods, Inc. Organic Whole Grain Buckwheat Flours & Corn Meal 370kcal 13.0Protein 2.2Fat 73.9Carbs Bob's Red Mill Natural Foods, Inc. Organic Whole Grain Buckwheat Flour Flours & Corn Meal 333kcal 13.3Protein 3.3Fat 70Carbs Bob's Red Mill Natural Foods, Inc. Organic Whole Grain Corn Flour Stone Ground Flours & Corn Meal 345kcal 6.9Protein 3.5Fat 75.9Carbs Bob's Red Mill Natural Foods, Inc. Organic Whole Grain Dark Rye Flour Stone Ground, Dark Rye Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Now Health Group Inc. Organic Whole Grain Hulled Millet Flours & Corn Meal 362kcal 19.1Protein 1.1Fat 72.3Carbs Bob's Red Mill Natural Foods, Inc. Organic Whole Grain Quinoa Flour Flours & Corn Meal 357kcal 14.3Protein 3.6Fat 67.9Carbs Bob's Red Mill Natural Foods, Inc. Organic Whole Grain Stone Ground Spelt Flour Flours & Corn Meal 400kcal 13.3Protein 3.3Fat 73.3Carbs Bob's Red Mill Natural Foods, Inc. Organic Whole Ground Flaxseed Meal Flours & Corn Meal 538kcal 23.1Protein 34.6Fat 30.8Carbs Bob's Red Mill Natural Foods, Inc. Organic Whole Ground Soy Flour Flours & Corn Meal 429kcal 35.7Protein 21.4Fat 28.6Carbs Organic Gemini LLC Organic Whole Ground Tigernut Flours & Corn Meal 400kcal 6.7Protein 23.3Fat 63.3Carbs