Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

Bob's Red Mill Natural Foods, Inc. Organic Corn Flour Flours & Corn Meal 387kcal 6.5Protein 3.2Fat 80.7Carbs Glencourt Inc. Organic Corn Meal Flours & Corn Meal 359kcal 7.7Protein 1.3Fat 79.5Carbs Biscuiterie Geropa Organic Corn Starch Flours & Corn Meal 375kcal 12.5Protein 0Fat 87.5Carbs Bob's Red Mill Natural Foods, Inc. Organic Cornmeal Flours & Corn Meal 368kcal 7.9Protein 4.0Fat 79.0Carbs Edward & Sons Trading Co., Inc Organic Cornstarch Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs Bob's Red Mill Natural Foods, Inc. Organic Dark Rye Flour Flours & Corn Meal 367kcal 13.3Protein 0Fat 76.7Carbs Bob's Red Mill Natural Foods, Inc. Organic Farro Flours & Corn Meal 356kcal 11.1Protein 2.2Fat 73.3Carbs Namaste Foods LLC Organic Garbanzo Bean Flour Flours & Corn Meal 367kcal 20Protein 6.7Fat 60Carbs The Hain Celestial Group, Inc. Organic Gluten Free Brown Rice Flour Flours & Corn Meal 371kcal 8.6Protein 2.9Fat 77.1Carbs Navitas, LLC Organic Grain-Free Flour Cauliflower + Chickpea + Lentil Flours & Corn Meal 400kcal 20Protein 3.3Fat 66.7Carbs Edward & Sons Trading Co., Inc Organic Green Banana Flour Flours & Corn Meal 364kcal 0Protein 0Fat 90.9Carbs Bob's Red Mill Natural Foods, Inc. Organic High Fiber Coconut Flour Flours & Corn Meal 429kcal 14.3Protein 14.3Fat 57.1Carbs Eden Foods, Inc. Organic Kuzu Root Starch Flours & Corn Meal 333kcal 0Protein 0Fat 88.9Carbs KOS Naturals Organic Luminous Blue Spirulina Flours & Corn Meal 333kcal 66.7Protein 0Fat 0Carbs Power-Selles Imports Organic Maiz Morado Flour, Purple Corn Flours & Corn Meal 345kcal 6.9Protein 3.5Fat 75.9Carbs King Arthur Baking Company Inc. Organic Masa Harina Flour Flours & Corn Meal 367kcal 10Protein 5Fat 76.7Carbs Bob's Red Mill Natural Foods, Inc. Organic Medium Grind Cornmeal Flours & Corn Meal 256kcal 4.7Protein 2.3Fat 53.5Carbs Books That Work Organic Mesquite Powder Sweet Gluten-Free Flour Flours & Corn Meal 367kcal 13.3Protein 0Fat 80Carbs Rocky Mountain Foods, Inc. Organic Millers Wheat Bran Flours & Corn Meal 225kcal 15Protein 3.8Fat 65Carbs Kings Super Markets Inc Organic Oat Bran Flours & Corn Meal 340kcal 16Protein 7Fat 64Carbs Shiloh Farms Inc. Organic Oat Bran Flours & Corn Meal 250kcal 17.5Protein 7.5Fat 67.5Carbs Now Health Group Inc. Organic Oat Bran Flours & Corn Meal 342kcal 15.8Protein 6.6Fat 63.2Carbs Hodgson Mill Inc Organic Oat Bran Flour Flours & Corn Meal 417kcal 13.3Protein 6.7Fat 73.3Carbs The Hain Celestial Group, Inc. Organic Oat Flour Flours & Corn Meal 367kcal 13.3Protein 6.7Fat 66.7Carbs