Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

ONE DEGREE ORGANIC FOODS Organic Whole Wheat Flour Flours & Corn Meal 333kcal 13.3Protein 3.3Fat 66.7Carbs King Arthur Baking Company Inc. Organic Whole Wheat Flour Flours & Corn Meal 333kcal 13.3Protein 3.3Fat 73.3Carbs SLT Foods Inc. Organic Whole Wheat Flour Flours & Corn Meal 367kcal 12.2Protein 1.7Fat 75.7Carbs Target Stores Organic Whole Wheat Flour Flours & Corn Meal 333kcal 13.3Protein 1.7Fat 70Carbs Organic Whole Wheat Flour Flours & Corn Meal 343kcal 14.3Protein 1.4Fat 71.4Carbs Glencourt Inc. Organic Whole Wheat Flour Flours & Corn Meal 333kcal 13.3Protein 0Fat 70Carbs Central Milling Co. Inc. Organic Whole Wheat Flour Flours & Corn Meal 333kcal 13.3Protein 1.7Fat 70Carbs Raley's Organic Whole Wheat Flour, Whole Wheat Flours & Corn Meal 333kcal 13.3Protein 3.3Fat 73.3Carbs Bob's Red Mill Natural Foods, Inc. Organic Whole Wheat Flour, Whole Wheat Flours & Corn Meal 368kcal 18.4Protein 2.6Fat 71.0Carbs Bob's Red Mill Natural Foods, Inc. Organic Whole Wheat Graham Flour Flours & Corn Meal 367kcal 13.3Protein 1.7Fat 76.7Carbs Bob's Red Mill Natural Foods, Inc. Organic Whole Wheat Pastry Flour Flours & Corn Meal 367kcal 13.3Protein 1.7Fat 73.3Carbs Bob's Red Mill Natural Foods, Inc. Organic Whole Wheat Pastry Flour Flours & Corn Meal 367kcal 13.3Protein 1.7Fat 73.3Carbs The Hain Celestial Group, Inc. Organic Yellow Cornmeal Flours & Corn Meal 371kcal 8.6Protein 4.3Fat 74.3Carbs Wakefern Food Corporation Organic, Unrefined Coconut Flour Flours & Corn Meal 467kcal 20Protein 13.3Fat 53.3Carbs H E Butt Grocery Company Organics All Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Famous Products Inc. Original Corn Bread Mix Flours & Corn Meal High in added sugars — 22% DV per serving 343kcal 2.9Protein 8.6Fat 60Carbs Kent Precision Foods Group, Inc. Original Food & Beverage Thickener, Original Flours & Corn Meal 333kcal 0Protein 0Fat 83.3Carbs Continental Mills, Inc. Original Quick Dough Mix Flours & Corn Meal 350kcal 10Protein 3.8Fat 72.5Carbs KRETSCHMER Original Toasted Wheat Germ, Original Toasted Flours & Corn Meal 400kcal 26.7Protein 10Fat 53.3Carbs House-Autry Mills Inc. Our House, All Purpose Flour Flours & Corn Meal 360kcal 8Protein 2Fat 76Carbs International Grains and Cereal LLC P.A.N. Sweet Corn Mix, 17.63 Oz Flours & Corn Meal 367kcal 6.7Protein 1.7Fat 83.3Carbs Bob's Red Mill Natural Foods, Inc. Paleo Baking Flour Flours & Corn Meal 478kcal 17.4Protein 17.4Fat 56.5Carbs Bob's Red Mill Natural Foods, Inc. Paleo Baking Flour, Paleo Flours & Corn Meal 478kcal 17.4Protein 17.4Fat 56.5Carbs CAULIPOWER, LLC Paleo Cauliflower-Based Baking Mix Flours & Corn Meal 360kcal 12Protein 12Fat 60Carbs