Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Flours & Corn Meal

1,311 products · values per 100 g

First International Health Foods Ltd. Organic Blanched Almond Flour Flours & Corn Meal 571kcal 28.6Protein 35.7Fat 35.7Carbs Raley's Organic Bread Flour Flours & Corn Meal 367kcal 13.3Protein 2.2Fat 73.3Carbs Organic Bread Flour King Arthur Baking Company Inc. Organic Bread Flour Flours & Corn Meal 367kcal 13.3Protein 0Fat 76.7Carbs Organic Bread Flour Central Milling Co. Inc. Organic Bread Flour Flours & Corn Meal 367kcal 13.3Protein 0Fat 73.3Carbs Organic Buckwheat Flour Organic Buckwheat Flour Flours & Corn Meal 333kcal 13.3Protein 3.3Fat 70Carbs Organic Ventures, Inc. Organic Buckwheat Flour Flours & Corn Meal 333kcal 13.3Protein 3.3Fat 70Carbs Nubeleaf, Inc. Organic Carrot Whole Food Powder Flours & Corn Meal 340kcal 10Protein 2Fat 80Carbs Organic Cassava Flour Pamela's Products Inc. Organic Cassava Flour Flours & Corn Meal 333kcal 0Protein 0Fat 86.7Carbs Organic Chickpea Flour Just About Foods LLC Organic Chickpea Flour Flours & Corn Meal 400kcal 20Protein 3.3Fat 73.3Carbs Organic Coconut Flour Whole Foods Market, Inc. Organic Coconut Flour Flours & Corn Meal 467kcal 20Protein 16.7Fat 60Carbs Organic Coconut Flour Wal-Mart Stores, Inc. Organic Coconut Flour Flours & Corn Meal 400kcal 20Protein 13.3Fat 60Carbs Organic Coconut Flour Now Health Group Inc. Organic Coconut Flour Flours & Corn Meal 467kcal 20Protein 16.7Fat 60Carbs Raley's Organic Coconut Flour Flours & Corn Meal 462kcal 15.4Protein 15.4Fat 61.5Carbs Organic Coconut Flour The Federated Group, Inc. Organic Coconut Flour Flours & Corn Meal 429kcal 14.3Protein 14.3Fat 57.1Carbs Organic Coconut Flour Cadia Organic Coconut Flour Flours & Corn Meal 400kcal 13.3Protein 13.3Fat 53.3Carbs BetterBody Foods & Nutrition, LLC Organic Coconut Flour Flours & Corn Meal 438kcal 18.8Protein 12.5Fat 56.2Carbs BetterBody Foods & Nutrition, LLC Organic Coconut Flour Flours & Corn Meal 462kcal 18.8Protein 21.9Fat 56.2Carbs The Hain Celestial Group, Inc. Organic Coconut Flour Flours & Corn Meal 429kcal 14.3Protein 14.3Fat 57.1Carbs Hy-Vee, Inc. Organic Coconut Flour Flours & Corn Meal High in saturated fat — 25% DV per serving 429kcal 17.1Protein 14.3Fat 60Carbs Organic Coconut Flour BetterBody Foods & Nutrition, LLC Organic Coconut Flour Flours & Corn Meal 375kcal 18.8Protein 12.5Fat 56.2Carbs Organic Coconut Flour Bob's Red Mill Natural Foods, Inc. Organic Coconut Flour Flours & Corn Meal 429kcal 21.4Protein 10.7Fat 64.3Carbs Organic Coconut Flour Smart & Final Iris Corporation Organic Coconut Flour Flours & Corn Meal 400kcal 20Protein 13.3Fat 60Carbs Organic Coconut Flour Flours & Corn Meal 462kcal 15.4Protein 15.4Fat 61.5Carbs Pamela's Products Inc. Organic Coconut Flour Flours & Corn Meal 400kcal 20Protein 13.3Fat 60Carbs