Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Flours & Corn Meal

1,311 products · values per 100 g

McIlhenny Company Unbleached & Enriched Bread Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Hodgson Mill Inc Unbleached & Unenriched Cake Flour Flours & Corn Meal 367kcal 6.7Protein 0Fat 80Carbs Unbleached 100% Organic All-Purpose Flour The King Arthur Flour Company, Inc. Unbleached 100% Organic All-Purpose Flour Flours & Corn Meal 367kcal 13.3Protein 0Fat 76.7Carbs Unbleached All Purpose Flour Defense Commissary Agency Unbleached All Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Bona Fide Food, LLC Unbleached All-Purpose Flour Flours & Corn Meal 367kcal 13.3Protein 0Fat 73.3Carbs Renwood Mills, LLC Unbleached All-Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Food Town Stores Inc. Unbleached All-Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs Hannaford Bros. Co. Unbleached All-Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs The King Arthur Flour Company, Inc. Unbleached All-Purpose Flour Flours & Corn Meal 367kcal 13.3Protein 0Fat 76.7Carbs The King Arthur Flour Company, Inc. Unbleached All-Purpose Flour Flours & Corn Meal 367kcal 13.3Protein 0Fat 76.7Carbs The Kroger Co. Unbleached All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 73.3Carbs Unbleached All-Purpose Flour The King Arthur Flour Company, Inc. Unbleached All-Purpose Flour Flours & Corn Meal 367kcal 13.3Protein 0Fat 76.7Carbs Unbleached All-Purpose Flour The King Arthur Flour Company, Inc. Unbleached All-Purpose Flour Flours & Corn Meal 367kcal 13.3Protein 0Fat 76.7Carbs Unbleached Bread Flour The King Arthur Flour Company, Inc. Unbleached Bread Flour Flours & Corn Meal 367kcal 13.3Protein 0Fat 73.3Carbs Raley's Unbleached Bread Flour Flours & Corn Meal 355kcal 9.7Protein 0Fat 74.2Carbs Unbleached Bread Flour The Hain Celestial Group, Inc. Unbleached Bread Flour Flours & Corn Meal 333kcal 13.3Protein 0Fat 73.3Carbs Unbleached Bread Flour Hometown Food Company Unbleached Bread Flour Flours & Corn Meal 333kcal 13.3Protein 0Fat 73.3Carbs Western Family Foods, Inc. Unbleached Bread Flour Flours & Corn Meal 355kcal 9.7Protein 0Fat 77.4Carbs Unbleached Cake Flour The King Arthur Flour Company, Inc. Unbleached Cake Flour Flours & Corn Meal 375kcal 12.5Protein 0Fat 78.1Carbs Harris-Teeter Inc. Unbleached Enriched All Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Unbleached Enriched Artisan Bread Flour Bob's Red Mill Natural Foods, Inc. Unbleached Enriched Artisan Bread Flour Flours & Corn Meal 361kcal 13.9Protein 0Fat 72.2Carbs Nash Finch Company Unbleached Enriched Bread Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Unbleached Enriched Pre-Sifted All Purpose Flour Wakefern Food Corporation Unbleached Enriched Pre-Sifted All Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Unbleached Enriched Pre-Sifted All Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 73.3Carbs