Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Flours & Corn Meal

1,311 products · values per 100 g

Textured Vegetable Protein Bob's Red Mill Natural Foods, Inc. Textured Vegetable Protein Flours & Corn Meal 348kcal 52.2Protein 0Fat 39.1Carbs The Baker's Scoop, Enriched Unbleached All Purpose Flour H E Butt Grocery Company The Baker's Scoop, Enriched Unbleached All Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs The Light Baking Flour Hometown Food Company The Light Baking Flour Flours & Corn Meal 333kcal 6.7Protein 0Fat 73.3Carbs JOSIE'S BEST GLUTEN FREE MIXES The Muffin & More All Purpose Blend Gluten Free Mix, The Muffin & More Flours & Corn Meal 370kcal 3.7Protein 0Fat 81.5Carbs Thin & Crispy 7 Sprouted Whole Grain Pizza Crust T. Marzetti Company Thin & Crispy 7 Sprouted Whole Grain Pizza Crust Flours & Corn Meal 280kcal 12Protein 5Fat 50Carbs George DeLallo Co., Inc. Tipo ""00"" Organic 100% Italian Superfine Flour Flours & Corn Meal 367kcal 10Protein 3.3Fat 76.7Carbs To Your Health Sprouted Flour Co. To Your Health Sprouted Flour Co, Gluten Free Sprouted Yellow Cornmeal Flours & Corn Meal 333kcal 6.1Protein 3.0Fat 84.8Carbs To Your Health Sprouted Flour Co. To Your Health Sprouted Flour Co, Sprouted Red Wheat Flour Flours & Corn Meal 268kcal 13.3Protein 1.7Fat 60Carbs To Your Health Sprouted Flour Co. To Your Health Sprouted Flour Co, True Sprouted Red Wheat Flour Flours & Corn Meal 268kcal 13.3Protein 1.7Fat 60Carbs Bob's Red Mill Natural Foods, Inc. Toasted Carob Powder Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs Toasted Faba Bean Flour Peruvian Import Company Toasted Faba Bean Flour Flours & Corn Meal 343kcal 24Protein 2Fat 60Carbs Peruvian Import Company Toasted Peas Flour Flours & Corn Meal 346kcal 22Protein 1Fat 64Carbs Puentes Brothers Inc. Tortilla Instant Corn Masa Flour, Tortilla Flours & Corn Meal 367kcal 10Protein 5Fat 76.7Carbs Traditional Flavor 100% White Corn Flour, Traditional Bueno Alimentos, S.A. Traditional Flavor 100% White Corn Flour, Traditional Flours & Corn Meal 367kcal 10Protein 5Fat 76.7Carbs Traditional Flavor Authentic Instant Yellow Corn Masa Flour, Traditional Bunge Milling Inc. Traditional Flavor Authentic Instant Yellow Corn Masa Flour, Traditional Flours & Corn Meal 367kcal 10Protein 5Fat 76.7Carbs Bunge Milling Inc. Traditional Flavor Authentic Organic Instant Blue Corn Masa Flour, Traditional Flours & Corn Meal 400kcal 6.7Protein 5Fat 76.7Carbs Traditional Flavor Instant 100% Whole Corn Masa Flour, Traditional Bunge Milling Inc. Traditional Flavor Instant 100% Whole Corn Masa Flour, Traditional Flours & Corn Meal 367kcal 10Protein 5Fat 76.7Carbs Traditional Instant Corn Masa Flour, Traditional Bunge Milling Inc. Traditional Instant Corn Masa Flour, Traditional Flours & Corn Meal 367kcal 10Protein 5Fat 76.7Carbs Traditional Whole Wheat Milled Flour, Traditional The Kroger Co. Traditional Whole Wheat Milled Flour, Traditional Flours & Corn Meal 333kcal 13.3Protein 1.7Fat 70Carbs Square Enterprises Corp. Tradycyjna Polska Maka Traditional Polish Flour Flours & Corn Meal 343kcal 10Protein 0Fat 70Carbs Northwest Mills and Specialty Grains dba Cairnspring Mills Trailblazer Bread Flour Flours & Corn Meal 382kcal 14.7Protein 2.9Fat 70.6Carbs Dear Rain LLC Tree Street Grain, Flour Mix Flours & Corn Meal 360kcal 12.5Protein 3.5Fat 72.5Carbs Tres Estrellas, Rice Flour Harina De Arroz GS1 Mexico Tres Estrellas, Rice Flour Harina De Arroz Flours & Corn Meal 361kcal 8.3Protein 2.8Fat 77.8Carbs Unblanched & Finely Ground Pecan Flour John B. Sanfilippo & Son, Inc. Unblanched & Finely Ground Pecan Flour Flours & Corn Meal 706kcal 11.8Protein 70.6Fat 11.8Carbs