Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

Bob's Red Mill Natural Foods, Inc. Super-Fine Natural Almond Flour Flours & Corn Meal 615kcal 23.1Protein 46.1Fat 23.1Carbs Bob's Red Mill Natural Foods, Inc. Super-Fine Natural Almond Flour From Whole Almonds Flours & Corn Meal 600kcal 24Protein 44Fat 24Carbs Wal-Mart Stores, Inc. Superfine Blanched Almond Flour Flours & Corn Meal 600kcal 20Protein 46.7Fat 20Carbs Wal-Mart Stores, Inc. Superfine Blanched Almond Flour Flours & Corn Meal 600kcal 20Protein 46.7Fat 20Carbs Namaste Foods LLC Sweet Brown Rice Flour Flours & Corn Meal 366kcal 8.6Protein 2.9Fat 77.1Carbs Namaste Foods LLC Sweet Brown Rice Flour Flours & Corn Meal 366kcal 8.6Protein 2.9Fat 77.1Carbs Healthier Way Foods, LLC Sweet Potato Baking Flour Flours & Corn Meal 367kcal 6.7Protein 0Fat 80Carbs The Carrington Tea Company LLC. Sweet Potato Flour, Sweet Potato Flours & Corn Meal 389kcal 2.8Protein 1.4Fat 88.9Carbs Glean, LLC Sweet Potato Goodness Flour & Powder, Sweet Potato Flours & Corn Meal 367kcal 6.7Protein 0Fat 80Carbs Glean, LLC Sweet Potato Goodness Flour & Powder, Sweet Potato Flours & Corn Meal 367kcal 6.7Protein 0Fat 80Carbs Edward & Sons Trading Co., Inc Sweet Potato Organic Flour, Sweet Potato Flours & Corn Meal 367kcal 6.7Protein 0Fat 83.3Carbs Wismettac Asian Foods, Inc. Sweet Rice Flour Flours & Corn Meal 367kcal 6.7Protein 0Fat 83.3Carbs CTC Food International Inc. Sweet Rice Flour Flours & Corn Meal 353kcal 5.9Protein 0Fat 79.4Carbs Koda Farms, Inc. Sweet Rice Flour 16 Oz (1Lb) 454 G, Sweet Flours & Corn Meal 367kcal 6.7Protein 0Fat 83.3Carbs Bob's Red Mill Natural Foods, Inc. Sweet White Rice Flour Flours & Corn Meal 375kcal 7.5Protein 1.2Fat 80Carbs Lieber Chocolate & Food Products Co. Tapica Flour Flours & Corn Meal 367kcal 0Protein 0Fat 86.7Carbs Just About Foods LLC Tapioca Flour, Tapioca Flours & Corn Meal 333kcal 0Protein 0Fat 86.7Carbs Itc Import & Export, Inc. Tapioca Pearl Flours & Corn Meal 0kcal 0Protein 0Fat 89.3Carbs La Venezolana Corp. Tapioca Starch Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs Eastland Food Corporation Tapioca Starch Flours & Corn Meal 333kcal 0Protein 0Fat 86.7Carbs Pacific Eastern Trading Corp. Tapioca Starch Flours & Corn Meal 429kcal 0Protein 0Fat 100Carbs Goya Foods, Inc. Tapioca Starch Flours & Corn Meal 367kcal 0Protein 0Fat 86.7Carbs Rhee Bros. Inc. Tapioca Starch, Tapioca Flours & Corn Meal 400kcal 0Protein 0Fat 90Carbs Bob's Red Mill Natural Foods, Inc. Teff Flour Flours & Corn Meal 371kcal 11.4Protein 2.9Fat 77.1Carbs