Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

Safeway, Inc. Unbleached Enriched Pre-Sifted All Purpose Wheat Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Hy-Vee, Inc. Unbleached Enriched Pre-Sifted All-Purpose Flour Flours & Corn Meal 355kcal 9.7Protein 0Fat 77.4Carbs Glicks Food Corp. Unbleached Enriched Presifted All Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs Bob's Red Mill Natural Foods, Inc. Unbleached Enriched Super-Fine Cake Flour Flours & Corn Meal 353kcal 11.8Protein 0Fat 76.5Carbs Glicks Food Corp. Unbleached Enriched, Presifted High Gluten Flour Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs Supervalu, Inc. Unbleached Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Weis Markets, Inc. Unbleached Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Raley's Unbleached Flour Flours & Corn Meal 355kcal 9.7Protein 0Fat 74.2Carbs Nash Finch Company Unbleached Pre-Sifted Whole Wheat Flour Flours & Corn Meal 333kcal 13.3Protein 1.7Fat 70Carbs Ad-Visor Unbleached Pure Golden Powder All Purpose Flour Flours & Corn Meal 367kcal —Protein 0Fat 73.3Carbs Skin, Mind, Body Essentials, LLC Unbleached White All Purpose Flour Flours & Corn Meal 367kcal 13.3Protein 1.7Fat 73.3Carbs Bob's Red Mill Natural Foods, Inc. Unbleached White All-Purpose Flour Flours & Corn Meal 353kcal 11.8Protein 1.5Fat 70.6Carbs Bob's Red Mill Natural Foods, Inc. Unbleached White All-Purpose Organic Flour Flours & Corn Meal 353kcal 11.8Protein 1.5Fat 73.5Carbs Jog Distribution, Inc. Unbleached White Bread Flour Flours & Corn Meal 325kcal 12.5Protein 0Fat 72.5Carbs Bob's Red Mill Natural Foods, Inc. Unbleached White Fine Pastry Flour Flours & Corn Meal 353kcal 8.8Protein 1.5Fat 76.5Carbs Bob's Red Mill Natural Foods, Inc. Unbleached White Fine Pastry Flour Flours & Corn Meal 353kcal 8.8Protein 1.5Fat 76.5Carbs Bob's Red Mill Natural Foods, Inc. Unbleached White Flour Flours & Corn Meal 353kcal 11.8Protein 1.5Fat 70.6Carbs The King Arthur Flour Company, Inc. Unbleached White Whole Wheat Flour Flours & Corn Meal 333kcal 13.3Protein 1.7Fat 73.3Carbs Target Stores Unbleached Whole Wheat Flour Flours & Corn Meal 333kcal 13.3Protein 3.3Fat 70Carbs Jasie Blanks LLC Unbleached-Enriched-Presifted All-Purpose Premium Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Topco Associates, Inc. Unbleached, Enriched & Presifted Bread Flour Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs Topco Associates, Inc. Unbleached, Enriched & Presifted Bread Flour Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs H E Butt Grocery Company Unbleached, Enriched All Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Harris-Teeter Inc. Unbleached, Enriched All Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs