Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

H E Butt Grocery Company Unbleached, Enriched All Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Wakefern Food Corporation Unbleached, Enriched Pre-Sifted All Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Marsh Hen Mill Unicorn Cornmeal Flours & Corn Meal 379kcal 6.9Protein 1.7Fat 79.3Carbs Edisto Produce LLC Unicorn Cornmeal, Unicorn Flours & Corn Meal 379kcal 6.9Protein 1.7Fat 79.3Carbs Hodgson Mill Inc Unprocessed Wheat Bran Flours & Corn Meal 200kcal 13.3Protein 0Fat 66.7Carbs Genercon Outdoor Living Company Vanilla Atole Drink, Vanilla Flours & Corn Meal 333kcal 0Protein 0Fat 88.9Carbs GS1 Mexico Vanilla Flavor Atole Corn Starch Mix, Vanilla Flours & Corn Meal 350kcal 0Protein 0Fat 90Carbs Atlantic Natural Foods LLC Vegan & Gluten Free Egg Substitute Flours & Corn Meal 357kcal 28.6Protein 7.1Fat 57.1Carbs Morgan Wholesale Building Material, Co. Veganic Sprouted Rye Flour Flours & Corn Meal 333kcal 13.3Protein 3.3Fat 70Carbs Blue Chip Group Inc. Vital Wheat Gluten Flours & Corn Meal 333kcal 66.7Protein 0Fat 0Carbs Bob's Red Mill Natural Foods, Inc. Vital Wheat Gluten Flours & Corn Meal 400kcal 76.7Protein 1.7Fat 13.3Carbs The King Arthur Flour Company, Inc. Vital Wheat Gluten Flours & Corn Meal 389kcal 77.8Protein 0Fat 11.1Carbs Vitarroz International Foods LLC Vitarroz, Corn Meal Fine Flours & Corn Meal 200kcal 20Protein 0Fat 62.9Carbs Weis Markets, Inc. Weis Quality, Corn Starch Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs Hometown Food Company Wheat & Almond Flour Flours & Corn Meal 367kcal 13.3Protein 3.3Fat 73.3Carbs ZERO Wheat Cake Flours & Corn Meal 400kcal 10Protein 10Fat 70Carbs NOT A BRANDED ITEM Wheat Flour Flours & Corn Meal 334kcal 10.3Protein 1.1Fat 70Carbs Thomas Brothers Ham Company Wheat Flour Flours & Corn Meal 344kcal 11.5Protein 1.2Fat 70.6Carbs Thomas Brothers Ham Company Wheat Flour Flours & Corn Meal 345kcal 11.8Protein 1.1Fat 70.7Carbs Organic Ventures, Inc. Wheat Germ Flours & Corn Meal 409kcal 27.3Protein 9.1Fat 45.5Carbs Bob's Red Mill Natural Foods, Inc. Wheat Germ Flours & Corn Meal 400kcal 26.7Protein 6.7Fat 53.3Carbs Bob's Red Mill Natural Foods, Inc. Wheat Germ Flours & Corn Meal 409kcal 27.3Protein 9.1Fat 45.5Carbs Target Stores Wheat Germ Flours & Corn Meal 385kcal 23.1Protein 7.7Fat 46.1Carbs Maine Grains Wheat Organic Pastry Flour, Wheat Flours & Corn Meal 333kcal 10Protein 1.7Fat 76.7Carbs