Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

Renwood Mills, LLC White - Enriched Self - Rising Corn Meal Mix, White Flours & Corn Meal 333kcal 6.7Protein 3.3Fat 73.3Carbs Lieber Chocolate & Food Products Co. White Almond Flour Flours & Corn Meal 600kcal 23.3Protein 50Fat 16.7Carbs K & W Industries, Inc. White Corn & Cassava Fermented Banku Flour, White Corn & Cassava Flours & Corn Meal 367kcal 6.7Protein 0Fat 81.7Carbs SABOR DI TERRA White Corn Flour Flours & Corn Meal 360kcal 8Protein 2Fat 78Carbs Lenovo (Beijing) Co., Ltd. White Corn Flour, White Corn Flours & Corn Meal 370kcal 8Protein —Fat —Carbs C.A. Promesa White Corn Meal Flours & Corn Meal 367kcal 6.7Protein 1.7Fat 80Carbs Renwood Mills, LLC White Corn Meal Mix Flours & Corn Meal 333kcal 6.7Protein 3.3Fat 73.3Carbs Piggly Wiggly Company White Corn Meal Mix, White Flours & Corn Meal 333kcal 6.7Protein 3.3Fat 73.3Carbs Shawnee Milling Company White Corn Meal Mix, White Corn Flours & Corn Meal 333kcal 6.7Protein 0Fat 73.3Carbs The Quaker Oats Company White Corn Meal, White Flours & Corn Meal 333kcal 7.4Protein 1.9Fat 77.8Carbs The Quaker Oats Company White Corn Meal, White Flours & Corn Meal 333kcal 7.4Protein 1.9Fat 77.8Carbs The Quaker Oats Company White Corn Meal, White Flours & Corn Meal 333kcal 7.4Protein 1.9Fat 77.8Carbs The Quaker Oats Company White Corn Meal, White Flours & Corn Meal 333kcal 7.4Protein 1.9Fat 77.8Carbs The Quaker Oats Company White Corn Meal, White Flours & Corn Meal 333kcal 7.4Protein 1.9Fat 77.8Carbs Wal-Mart Stores, Inc. White Corn Meal, White Flours & Corn Meal 333kcal 6.7Protein 0Fat 73.3Carbs Continental Mills, Inc. White Enriched & Degermed Corn Meal, White Flours & Corn Meal 367kcal 6.7Protein 3.3Fat 83.3Carbs Topco Associates, Inc. White Enriched Corn Meal, White Flours & Corn Meal 333kcal 6.7Protein 1.7Fat 80Carbs China Doll Rice and Beans Inc. White Enriched Medium Stone Ground Corn Meal, White Flours & Corn Meal 333kcal 6.7Protein 3.3Fat 76.7Carbs Associated Wholesale Grocers, Inc. White Enriched Self Rising Corn Meal, White Flours & Corn Meal 333kcal 6.7Protein 0Fat 73.3Carbs China Doll Rice and Beans Inc. White Enriched Self-Rising Corn Meal, White Flours & Corn Meal 333kcal 6.7Protein 0Fat 76.7Carbs SHURFINE White Flour Tortilla Mix, White Flour Flours & Corn Meal 390kcal 7.3Protein 12.2Fat 63.4Carbs Western Family Foods, Inc. White Flour Tortilla Mix, White Flour Flours & Corn Meal 390kcal 7.3Protein 12.2Fat 63.4Carbs Topco Associates, Inc. White Flour Tortilla Mix, White Flour Flours & Corn Meal 415kcal 7.3Protein 14.6Fat 63.4Carbs Topco Associates, Inc. White Flour Tortilla Mix, White Flour Flours & Corn Meal 415kcal 7.3Protein 14.6Fat 63.4Carbs