Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Flours & Corn Meal

1,311 products · values per 100 g

Blanched Almond Meal Flour, Blanched Almond Wegmans Food Markets, Inc. Blanched Almond Meal Flour, Blanched Almond Flours & Corn Meal 643kcal 21.4Protein 53.6Fat 17.9Carbs Kingston Marketing Co Bleached & Enriched All Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs Kingston Marketing Co Bleached & Enriched All Purpose Flour Flours & Corn Meal 333kcal 13.3Protein 0Fat 73.3Carbs Topco Associates, Inc. Bleached & Enriched All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Topco Associates, Inc. Bleached & Enriched Self-Rising Flour Flours & Corn Meal 333kcal 10Protein 2.2Fat 70Carbs Bleached & Enriched Self-Rising Flour Topco Associates, Inc. Bleached & Enriched Self-Rising Flour Flours & Corn Meal 333kcal 10Protein 2.2Fat 70Carbs Meijer, Inc. Bleached & Pre-Sifted Enriched Self-Rising Flour Flours & Corn Meal 355kcal 9.7Protein 0Fat 74.2Carbs Bleached All Purpose Enriched Flour The Kroger Co. Bleached All Purpose Enriched Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs The Moran Group Incorporated Bleached All Purpose Enriched Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Iga, Inc. Bleached All Purpose Flour Flours & Corn Meal 355kcal 9.7Protein 0Fat 74.2Carbs Navajo Pride, LLC Bleached All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Meijer, Inc. Bleached Enriched & Pre-Sifted All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Meijer, Inc. Bleached Enriched & Pre-Sifted All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Meijer, Inc. Bleached Enriched & Pre-Sifted All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Dierberg's Markets, Inc. Bleached Enriched All Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Nash Finch Company Bleached Enriched Pre-Sifted All Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 73.3Carbs Nash Finch Company Bleached Enriched Pre-Sifted All Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 73.3Carbs Safeway, Inc. Bleached Enriched Pre-Sifted All Purpose Wheat Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Safeway, Inc. Bleached Enriched Pre-Sifted All Purpose Wheat Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Bleached Enriched Pre-Sifted All Purpose Wheat Flour Safeway, Inc. Bleached Enriched Pre-Sifted All Purpose Wheat Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Hy-Vee, Inc. Bleached Enriched Pre-Sifted All-Purpose Flour Flours & Corn Meal 355kcal 9.7Protein 0Fat 77.4Carbs Hy-Vee, Inc. Bleached Enriched Pre-Sifted All-Purpose Flour Flours & Corn Meal 355kcal 9.7Protein 0Fat 77.4Carbs Societe Indus De Parfumerie Bleached Enriched Presifted All Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Harris-Teeter Inc. Bleached Enriched Self-Rising Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs