Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Sweet Dairy Whey Flours & Corn Meal 375kcal 12.5Protein 0Fat 75Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Whole Grain Ivory Wheat Flours & Corn Meal 361kcal 11.1Protein 1.4Fat 75Carbs Ute Mountain Farm & Ranch Enterprise Bow & Arrow, Blue Corn Meal Flours & Corn Meal 333kcal 10Protein 5Fat 76.7Carbs Ute Mountain Farm & Ranch Enterprise Bow & Arrow, Indian Blend Cornmeal Flours & Corn Meal 333kcal 10Protein 5Fat 73.3Carbs Mr. Beverages Old Time Cocktail Mixes Braggadocio Popcorn Cornmeal Flours & Corn Meal 314kcal 11.4Protein 4.3Fat 68.6Carbs Entertainment Production House Inc. Braggadocio White Rice Flour Flours & Corn Meal 378kcal 8.9Protein 3.3Fat 77.8Carbs VERIS OLEOS VEGETAIS LTDA Brazil Nuts Flour Flours & Corn Meal 540kcal 26.7Protein 40Fat 20Carbs Wal-Mart Stores, Inc. Bread & Pizza Bleached Enriched Flour Flours & Corn Meal 367kcal 10Protein 0Fat 73.3Carbs The King Arthur Flour Company, Inc. Bread & Pizza Mix Flours & Corn Meal 344kcal 3.1Protein 3.1Fat 78.1Carbs Wal-Mart Stores, Inc. Bread Enriched & Unbleached Flour, Bread Flours & Corn Meal 367kcal 13.3Protein 0Fat 73.3Carbs Weis Markets, Inc. Bread Flour Flours & Corn Meal 367kcal 13.3Protein 1.7Fat 73.3Carbs Unified Grocers, Inc. Bread Flour Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs Supervalu, Inc. Bread Flour Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs Safeway, Inc. Bread Pre-Sifted Enriched Unbleached Wheat Flour, Bread Flours & Corn Meal 367kcal 13.3Protein 0Fat 73.3Carbs Stonewall Kitchen Ltd. Breakfast Cinnamon Sugar Doughnut Mix, Cinnamon Flours & Corn Meal High in added sugars — 88% DV per serving 373kcal 2.0Protein 0Fat 96.1Carbs The Carrington Tea Company LLC. Brewers Barley Flour Flours & Corn Meal 387kcal 19.4Protein 4.8Fat 67.7Carbs Brookshire Grocery Company Brookshire's, Corn Starch Flours & Corn Meal 375kcal 0Protein 0Fat 87.5Carbs Eillien's Candies Inc. Brown Flax Meal Flours & Corn Meal 462kcal 23.1Protein 34.6Fat 30.8Carbs Namaste Foods LLC Brown Rice Flour Flours & Corn Meal 350kcal 7.5Protein 2.5Fat 77.5Carbs Namaste Foods LLC Brown Rice Flour Flours & Corn Meal 350kcal 7.5Protein 2.5Fat 77.5Carbs Gulf Rice Milling, Inc. Brown Rice Flour Flours & Corn Meal 368kcal 7.6Protein 3.2Fat 76.2Carbs Bob's Red Mill Natural Foods, Inc. Brown Rice Flour Flours & Corn Meal 375kcal 7.5Protein 2.5Fat 80Carbs Bob's Red Mill Natural Foods, Inc. Brown Rice Flour Flours & Corn Meal 350kcal 7.5Protein 2.5Fat 77.5Carbs Entertainment Production House Inc. Brown Rice Flour, Flour Flours & Corn Meal 378kcal 8.9Protein 3.3Fat 77.8Carbs