Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

The Carrington Tea Company LLC. Baking & Cooking Aid Xanthan Gum Flours & Corn Meal 0kcal 0Protein 0Fat 100Carbs Bob's Red Mill Natural Foods, Inc. Baking Aid Xanthan Gum Premium Quality Flours & Corn Meal 333kcal 11.1Protein 0Fat 77.8Carbs Pamela's Products Inc. Baking Binder + Gum-Free Flours & Corn Meal 133kcal 0Protein 0Fat 133Carbs Small Planet Foods, Inc. Baking Blend Flour, Kernza Grain Flours & Corn Meal 367kcal 13.3Protein 0Fat 73.3Carbs Bob's Red Mill Natural Foods, Inc. Baking Flour Flours & Corn Meal 351kcal 5.4Protein 0Fat 81.1Carbs Lenox Corporation Banana Flour Flours & Corn Meal 92kcal 2.6Protein 0Fat 39.8Carbs Bob's Red Mill Natural Foods, Inc. Barley Flour Flours & Corn Meal 394kcal 9.1Protein 1.5Fat 81.8Carbs Bob's Red Mill Natural Foods, Inc. Barley Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Bob's Red Mill Natural Foods, Inc. Barley Flour Flours & Corn Meal 367kcal 10Protein 1.7Fat 80Carbs Glean, LLC Beet Goodness Flour & Powder Flours & Corn Meal 375kcal 0Protein 0Fat 75Carbs Glean, LLC Beet Powder, Beet Flours & Corn Meal 375kcal 0Protein 0Fat 75Carbs Peach Records Associates LLC Besan Flours & Corn Meal 407kcal 22Protein 0Fat 58Carbs Friday Music, Inc Besan (Gram Flour) Flours & Corn Meal 350kcal 23.3Protein 3.3Fat 56.7Carbs Austin Cake Ball, LLC Besan Gram Flour, Besan Flours & Corn Meal 367kcal 23.3Protein 5Fat 60Carbs Peach Records Associates LLC Besan Gram-Flour Flours & Corn Meal 407kcal 22Protein 0Fat 58Carbs Deep Foods Inc. Bhakri Flour Flours & Corn Meal 380kcal 10.9Protein 2.2Fat 78.3Carbs V Patel & Sons Inc Bhalia Chappati Flour Flours & Corn Meal 333kcal 13.3Protein 1.7Fat 73.3Carbs Hy-Vee, Inc. Blached Almond Flour Flours & Corn Meal 571kcal 21.4Protein 50Fat 21.4Carbs Bob's Red Mill Natural Foods, Inc. Black Bean Flour Flours & Corn Meal 343kcal 22.9Protein 0Fat 62.9Carbs Texas Star Nut & Food Company, Inc. Blanched Almond Flour Flours & Corn Meal 571kcal 21.4Protein 50Fat 21.4Carbs Target Stores Blanched Almond Flour Flours & Corn Meal 600kcal 20Protein 53.3Fat 20Carbs Target Stores Blanched Almond Flour Flours & Corn Meal 571kcal 21.4Protein 50Fat 21.4Carbs Blanched Almond Flour Flours & Corn Meal 600kcal 20Protein 53.3Fat 20Carbs Associated Wholesale Grocers, Inc. Blanched Almond Flour Flours & Corn Meal 571kcal 21.4Protein 50Fat 21.4Carbs