Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

Weis Markets, Inc. Bleached Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Market Basket Inc. Bleached Presifted Enriched All Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs The Kroger Co. Bleached Self Rising Enriched Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Price Chopper Supermarkets Bleached Self Rising Flour Enriched & Pre-Sifted Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs Iga, Inc. Bleached Self-Rising Flour Flours & Corn Meal 355kcal 9.7Protein 0Fat 74.2Carbs Topco Associates, Inc. Bleached, Enriched & Presifted All-Purpose Flour Flours & Corn Meal 333kcal 10Protein —Fat 76.7Carbs Topco Associates, Inc. Bleached, Enriched & Presifted All-Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs Topco Associates, Inc. Bleached, Enriched & Presifted All-Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs Harris-Teeter Inc. Bleached, Enriched All Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Smart & Final Iris Corporation Bleached, Enriched High Gluten Flour Flours & Corn Meal 367kcal 13.3Protein 2.2Fat 73.3Carbs Smart & Final Iris Corporation Bleached, Enriched High Gluten Flour Flours & Corn Meal 367kcal 13.3Protein 2.2Fat 73.3Carbs Wakefern Food Corporation Bleached, Enriched Pre-Sifted All Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Harris-Teeter Inc. Bleached, Enriched Self-Rising Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Smart & Final Iris Corporation Bleached, Enriched, Pre-Sifted All Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Smart & Final Iris Corporation Bleached, Enriched, Pre-Sifted All Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Smart & Final Iris Corporation Bleached, Enriched, Pre-Sifted All Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 76.7Carbs Smart & Final Iris Corporation Bleached, Enriched, Pre-Sifted All Purpose Flour Flours & Corn Meal 355kcal 9.7Protein 0Fat 74.2Carbs Smart & Final Iris Corporation Bleached, Enriched, Pre-Sifted Bread Flour Flours & Corn Meal 367kcal 13.3Protein 0Fat 73.3Carbs Shawnee Milling Company Bleached, Enriched, Pre-Siftedall Purpose Flour Flours & Corn Meal 333kcal 10Protein 0Fat 73.3Carbs Just About Foods LLC Blue Corn Organic Flour, Blue Corn Flours & Corn Meal 367kcal 10Protein 3.3Fat 76.7Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Blue Cornmeal Flours & Corn Meal 371kcal 8.6Protein 4.3Fat 71.4Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Light Rye Flour Flours & Corn Meal 385kcal 7.7Protein 1.9Fat 80.8Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Organic Whole Wheat Flour Flours & Corn Meal 368kcal 18.4Protein 2.6Fat 71.0Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Stone Ground Millet Flour Flours & Corn Meal 367kcal 10Protein 3.3Fat 73.3Carbs