Frozen Bread & Dough: Nutrition Facts and Calories
Frozen Bread & Dough includes a wide variety of convenient products like dinner rolls, breadsticks, pizza dough, biscuits, and pastries. These items offer a quick way to prepare baked goods at home. When selecting products from this category, checking the Nutrition Facts label can help you make informed choices. Pay attention to sodium content; the FDA Daily Value for sodium is 2,300 milligrams per day. Also, look at added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, with an emphasis on limiting intake to at most 10 grams per meal. Saturated fat should also be considered, as the DGA suggests keeping intake under 10% of total daily calories. For a more fiber-rich option, check the ingredient list for whole grains, such as "whole wheat flour," listed among the first ingredients. Choosing products with more fiber can contribute to a balanced diet. All values are shown per 100 g so products can be compared.
1,101 products · values per 100 g
The Kellogg Company
Homestyle Waffles
257kcal
5.7Protein
7.1Fat
42.9Carbs
Ahold USA, Inc.
Homestyle White Rolls
345kcal
6.9Protein
12.1Fat
51.7Carbs
Gluten Free Bake Shop Inc
Honey Buns, Honey
High in added sugars — 36% DV per serving
350kcal
3.3Protein
11.7Fat
61.7Carbs
ANN'S
Honey Butter & Cranberry Dinner Rolls, Honey Butter & Cranberry
High in saturated fat — 25% DV per serving
422kcal
6.7Protein
22.2Fat
48.9Carbs
Continental Mills, Inc.
Honey Butter Biscuits, Honey Butter
High in sodium — 20% DV per serving
High in saturated fat — 35% DV per serving
286kcal
3.6Protein
14.3Fat
37.5Carbs
The Hillshire Brands Company
Honey Wheat Flatbread Turkey Sausage, Egg & Cheese Sandwiches
High in sodium — 27% DV per serving
High in saturated fat — 23% DV per serving
High in cholesterol — 47% DV per serving
224kcal
12.9Protein
10.3Fat
19.8Carbs
Hy-Vee, Inc.
Honey Wheat Pizza Dough
246kcal
7.0Protein
3.5Fat
43.9Carbs
GS1 Ireland
Hot Dog Buns
255kcal
9Protein
2.8Fat
49Carbs
Consolidated Catfish Companies, LLC
Hushpuppies
High in sodium — 24% DV per serving
274kcal
3.2Protein
11.3Fat
40.3Carbs
Lamb Weston Sales, Inc.
Italian Roasted Garlic Cloves
233kcal
9.3Protein
0Fat
48.8Carbs
Hy-Vee, Inc.
Italian Style Garlic Bread
351kcal
8.8Protein
14.0Fat
45.6Carbs
Smart & Final Iris Corporation
Italian Style Garlic Bread, Italian Style
351kcal
8.8Protein
14.0Fat
45.6Carbs
Hy-Vee, Inc.
Italian Style Garlic Bread, Italian Style
351kcal
8.8Protein
14.0Fat
45.6Carbs
Joseph Campione Inc.
Italian Style Garlic Mini Loaf, Garlic
333kcal
8.8Protein
12.3Fat
45.6Carbs
Delhaize America, Inc.
Italian-Style Cauliflower Flatbread Pizza Crusts, Italian-Style
274kcal
3.2Protein
2.4Fat
59.7Carbs