Frozen Bread & Dough: Nutrition Facts and Calories
Frozen Bread & Dough includes a wide variety of convenient products like dinner rolls, breadsticks, pizza dough, biscuits, and pastries. These items offer a quick way to prepare baked goods at home. When selecting products from this category, checking the Nutrition Facts label can help you make informed choices. Pay attention to sodium content; the FDA Daily Value for sodium is 2,300 milligrams per day. Also, look at added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, with an emphasis on limiting intake to at most 10 grams per meal. Saturated fat should also be considered, as the DGA suggests keeping intake under 10% of total daily calories. For a more fiber-rich option, check the ingredient list for whole grains, such as "whole wheat flour," listed among the first ingredients. Choosing products with more fiber can contribute to a balanced diet. All values are shown per 100 g so products can be compared.
1,101 products · values per 100 g
Against the Grain Gourmet
Three Cheese Gluten Free Pizza Shell, Cheese
High in cholesterol — 22% DV per serving
371kcal
8.6Protein
20Fat
40Carbs
Weis Markets, Inc.
Three Cheese Texas Toast
292kcal
10.4Protein
10.4Fat
39.6Carbs
Publix Super Markets, Inc.
Three Cheese Texas Toast, Three Cheese
333kcal
10.4Protein
14.6Fat
37.5Carbs
Publix Super Markets, Inc.
Threecheese Texas Toast, Threecheese
378kcal
11.1Protein
15.6Fat
46.7Carbs
JMT Foods
Toasted Onion Grain-Free English Muffins, Toasted Onion
High in cholesterol — 33% DV per serving
290kcal
14.5Protein
21.0Fat
9.7Carbs
Cole's Quality Foods, Inc.
Tomato Basil Mini-Loaf
368kcal
7.0Protein
15.8Fat
47.4Carbs
Heartland Pet Products LLC
Tomato, Basil Garlic Bread, Tomato, Basil
High in sodium — 26% DV per serving
225kcal
4.2Protein
9.9Fat
31.0Carbs
Tops Markets, LLC
Tops, 5 Presliced Bagels
High in sodium — 20% DV per serving
250kcal
9.1Protein
0.6Fat
53.4Carbs
Tops Markets, LLC
Tops, Soft And Chewy Bagels
246kcal
8.8Protein
0Fat
52.6Carbs
Cowrind Studios, Inc.
Traditional Cheese Bread Rolls, Traditional
325kcal
7.5Protein
17.5Fat
35Carbs
Harris-Teeter Inc.
Traditional Garlic Bread Sticks, Traditional Garlic
294kcal
7.8Protein
7.8Fat
47.1Carbs
Harris-Teeter Inc.
Traditional Garlic Bread, Traditional Garlic
316kcal
7.0Protein
14.0Fat
40.4Carbs
Harris-Teeter Inc.
Traditional Garlic Bread, Traditional Garlic
298kcal
8.8Protein
10.5Fat
43.9Carbs
The Federated Group, Inc.
Traditional Homestyle Bread, Garlic
316kcal
8.8Protein
12.3Fat
43.9Carbs
Rich Products Corporation
Traditional Light Biscuit Scones, Blueberry
415kcal
3.8Protein
18.9Fat
58.5Carbs
The Run-A-Ton Group
Traditional Organic 9" Pie Shells, Traditional
High in saturated fat — 20% DV per serving
480kcal
4Protein
32Fat
40Carbs
Bi-Lo Inc.
Traditional Pie Crust
444kcal
5.6Protein
25Fat
50Carbs
Wal-Mart Stores, Inc.
Traditional Pie Crust, Traditional
481kcal
3.7Protein
29.6Fat
48.1Carbs
Harris-Teeter Inc.
Traditional Pie Crust, Traditional
440kcal
4Protein
32Fat
36Carbs
Brookshire Grocery Company
Traditional Pie Crusts
444kcal
5.6Protein
25Fat
50Carbs
Topco Associates, Inc.
Traditional Piecrusts
444kcal
5.6Protein
22.2Fat
50Carbs
Hy-Vee, Inc.
Traditional Pizza Dough
246kcal
7.0Protein
4.4Fat
45.6Carbs
Rico Products, Inc.
Tropirico, Dough For Pastries
193kcal
5.3Protein
4.4Fat
35.1Carbs