Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Dinners & Entrees

5,067 products · values per 100 g

Kickin' Queso Potato, Beef & Queso Flavored Burritos, Kickin' Queso Ruiz Food Products Inc Kickin' Queso Potato, Beef & Queso Flavored Burritos, Kickin' Queso Frozen Dinners & Entrees 206kcal 5.9Protein 6.9Fat 30.4Carbs Kidfresh Spaghetti Loops Meat Sauce, 7.25 Oz Kidfresh Kidfresh Spaghetti Loops Meat Sauce, 7.25 Oz Frozen Dinners & Entrees 102kcal 4.4Protein 1.9Fat 17.5Carbs Kidfresh Wagon Wheels Mac & Cheese, 7.25 Oz Kidfresh Kidfresh Wagon Wheels Mac & Cheese, 7.25 Oz Frozen Dinners & Entrees High in saturated fat — 25% DV per serving 150kcal 5.8Protein 4.8Fat 19.9Carbs Kidfresh Kidfresh, Easy Cheesy Ravioli Frozen Dinners & Entrees 108kcal 4.6Protein 1.0Fat 19.5Carbs AdvancePierre Foods Inc. Kiev Filled With Flavorful Garlic Butter With Parsley And Cheese Delicately Coated With Crisp, Seasoned Breading Boneless Raw Stuffed Chicken Breasts With Rib Meat, Kiev Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 32% DV per serving 268kcal 14.3Protein 19.1Fat 10.7Carbs AdvancePierre Foods Inc. Kiev With Rib Meat Breaded Stuffed Chicken Breasts Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 30% DV per serving 257kcal 14.3Protein 17.9Fat 10Carbs Jayone Foods, Inc. Kimchi Korean Pancake Frozen Dinners & Entrees 212kcal 4.7Protein 9.4Fat 27.1Carbs FDMR, Inc Kimchi Rice Bento With Bacon Frozen Dinners & Entrees High in sodium — 32% DV per serving 114kcal 3.5Protein 2.8Fat 18.4Carbs Kimchi Vegan With Sweet & Sour Sauce Spring Rolls Frozen Dinners & Entrees 143kcal 0Protein 0Fat 14.3Carbs KRAFT HEINZ SAUCES & FROZEN Knock Out Curry Beef All Natural* Beef With Kale, Broccoli & Chickpeas In A Turmeric Curry Sauce Over Brown Rice Power Blend, Knock Out Curry Beef Frozen Dinners & Entrees High in sodium — 26% DV per serving 95kcal 6.0Protein 2.1Fat 13.4Carbs Koch Foods, Oven Cravers, Breaded Chicken Stuffed With Broccoli & Cheese Koch Foods Of Mississippi Koch Foods, Oven Cravers, Breaded Chicken Stuffed With Broccoli & Cheese Frozen Dinners & Entrees High in sodium — 27% DV per serving 155kcal 14.8Protein 3.5Fat 14.8Carbs Korean BBQ Style Beef Bulgogi Thinly Sliced Marinated Beef And Binder Product In Sweet And Savory Sauce, Korean BBQ Style Emart America Inc Korean BBQ Style Beef Bulgogi Thinly Sliced Marinated Beef And Binder Product In Sweet And Savory Sauce, Korean BBQ Style Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 21% DV per serving 200kcal 15Protein 11.4Fat 9.3Carbs Korean BBQ Style Buldak Chicken, Korean BBQ Style Emart America Inc Korean BBQ Style Buldak Chicken, Korean BBQ Style Frozen Dinners & Entrees High in sodium — 30% DV per serving High in cholesterol — 20% DV per serving 129kcal 10.7Protein 4.3Fat 17.1Carbs Korean BBQ Style Chicken Breast With A Korean BBQ Style Sauce With Spicy Gochujang, Korean BBQ Style Conagra Frozen Foods Korean BBQ Style Chicken Breast With A Korean BBQ Style Sauce With Spicy Gochujang, Korean BBQ Style Frozen Dinners & Entrees High in sodium — 50% DV per serving High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving High in cholesterol — 38% DV per serving 167kcal 13.2Protein 8.7Fat 9.1Carbs Pinnacle Foods Group LLC Korean BBQ Style Chicken Brown Rice, Grilled White Meat Chicken, Red & Green Bell Peppers, Broccoli, Snap Peas And Carrots-All Combined With An Insanely Tasty & Tangy Sauce, Korean BBQ Style Chicken Frozen Dinners & Entrees High in sodium — 40% DV per serving 118kcal 5.1Protein 2.4Fat 18.0Carbs Korean BBQ Style Chik'N Plant-Based Chik'N In Spicy Sweet Gochujang Sauce Over Cauliflower And Brown Rice Blend, Korean BBQ Style Chik'N Sweet Earth Natural Foods Korean BBQ Style Chik'N Plant-Based Chik'N In Spicy Sweet Gochujang Sauce Over Cauliflower And Brown Rice Blend, Korean BBQ Style Chik'N Frozen Dinners & Entrees High in sodium — 24% DV per serving High in added sugars — 26% DV per serving 129kcal 5.9Protein 2.4Fat 21.2Carbs Emart America Inc Korean BBQ Style Gochujang Marinated Pork Belly And Binder Product In Sweet And Spicy Sauce, Korean BBQ Style Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 75% DV per serving 364kcal 6.4Protein 30Fat 17.1Carbs Korean BBQ Style Marinated Beef Short Ribs And Binder Product In Sweet And Savory Sauce Beef Galbi, Korean BBQ Style Emart America Inc Korean BBQ Style Marinated Beef Short Ribs And Binder Product In Sweet And Savory Sauce Beef Galbi, Korean BBQ Style Frozen Dinners & Entrees 179kcal 10.7Protein 10Fat 9.3Carbs Korean BBQ Style Pork Bulgogi, Korean BBQ Style Pork Emart America Inc Korean BBQ Style Pork Bulgogi, Korean BBQ Style Pork Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 25% DV per serving 164kcal 10Protein 10Fat 10.7Carbs Bellisio Foods Inc Korean Inspired Beef Grilled Beef Strips, Carrots, Spinach, Red Peppers & Mushrooms With Brown Rice In A Sesame Garlic Sauce, Korean Inspired Beef Frozen Dinners & Entrees High in sodium — 32% DV per serving 102kcal 5.7Protein 3.9Fat 12.4Carbs Korean Inspired Beyond Meat In A Korean-Style Miso And Soy Sauce With Fragrant Jasmine Rice & Mixed Veg Bowl, Korean Inspired Wicked Foods, INC Korean Inspired Beyond Meat In A Korean-Style Miso And Soy Sauce With Fragrant Jasmine Rice & Mixed Veg Bowl, Korean Inspired Frozen Dinners & Entrees High in sodium — 57% DV per serving High in added sugars — 26% DV per serving 125kcal 3.5Protein 3.5Fat 20.5Carbs Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds, Korean Inspired Amy's Kitchen Inc. Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds, Korean Inspired Frozen Dinners & Entrees High in sodium — 34% DV per serving 119kcal 4.1Protein 4.1Fat 16.8Carbs Sweet Earth Natural Foods Korean Made With Organic Carrots & Shitake Mushrooms Japchae, Korean Frozen Dinners & Entrees High in sodium — 30% DV per serving 114kcal 3.5Protein 3.1Fat 17.6Carbs Korean Style BBQ Beef Bowl Nestle Usa-Frozen Food Division Korean Style BBQ Beef Bowl Frozen Dinners & Entrees High in sodium — 35% DV per serving High in added sugars — 20% DV per serving High in cholesterol — 24% DV per serving 113kcal 7.4Protein 2.5Fat 14.8Carbs