Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Minit Chef Specialty Foods Jamaican Style Jerk Chicken Wings Frozen Dinners & Entrees High in sodium — 27% DV per serving High in cholesterol — 28% DV per serving 150kcal 12.5Protein 10Fat 2.5Carbs Minit Chef Specialty Foods Jamaican Style Jerk Chicken Wings Frozen Dinners & Entrees High in sodium — 27% DV per serving High in cholesterol — 28% DV per serving 150kcal 12.5Protein 10Fat 2.5Carbs Golden Krust Caribbean Bakery Jamaican Style Mild Beef Patties Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 45% DV per serving 282kcal 8.4Protein 12.7Fat 33.8Carbs Golden Krust Caribbean Bakery Jamaican Style Plant-Based Protein Turnover Mild Patties Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 25% DV per serving 261kcal 9.2Protein 8.4Fat 38.0Carbs Golden Krust Caribbean Bakery Jamaican Style Plant-Based Protein Turnover Spicy Patties Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 25% DV per serving 268kcal 9.2Protein 8.4Fat 40.9Carbs Golden Krust Caribbean Bakery Jamaican Style Spicy Beef Turnover Patties Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 35% DV per serving 239kcal 7.8Protein 8.4Fat 35.2Carbs Golden Krust Caribbean Bakery Jamaican Style Spicy Beef Turnover Patties Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 35% DV per serving 239kcal 7.8Protein 8.4Fat 35.2Carbs Heritage Family Specialty Foods, Inc. Jambalaya Base Peeled Shrimp Or Seafood Frozen Dinners & Entrees High in sodium — 38% DV per serving 47kcal 0.4Protein 2.0Fat 5.9Carbs Beetnpath, LLC Jambalaya Flavored With Andouille Sausage Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 22% DV per serving 124kcal 5.7Protein 5.0Fat 14.1Carbs Chica Bella, Inc. Jambalaya With Chicken & Smoked Sausage Frozen Dinners & Entrees High in sodium — 54% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 20% DV per serving 95kcal 7.8Protein 4.6Fat 10.6Carbs Zatarain's Inc. Jambalaya With Sausage Rice With Sausage, Onion, Bell Peppers And Spices, Jambalaya With Sausage Frozen Dinners & Entrees High in sodium — 38% DV per serving High in saturated fat — 20% DV per serving 150kcal 4.1Protein 3.8Fat 24.7Carbs Ahold USA, Inc. Japanese Inspired Fried Rice, Shrimp Frozen Dinners & Entrees High in sodium — 62% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 22% DV per serving 144kcal 5Protein 5.9Fat 17.6Carbs Nestle Usa-Frozen Food Division Japanese Style Chicken Ramen White Meat Chicken, Bok Choy & Corn With Asian Style Noodles In A Savory Chicken Stock, Japanese Style Chicken Frozen Dinners & Entrees High in sodium — 37% DV per serving 126kcal 9.1Protein 2.5Fat 16.7Carbs BENIHANA Japanese-Style Noodles With White Meat Chicken, Grilled Onions, Zucchini, Carrots And Bell Peppers In A Yakisoba Sauce Frozen Dinners & Entrees High in sodium — 38% DV per serving 140kcal 9Protein 3.5Fat 17.5Carbs Innovasian Cuisine Enterprises, LLC Japanese-Style Teriyaki Chicken Grilled White Meat Chicken Strips With Broccoli, Carrots, Red Bell Peppers And Pineapple In A Savory And Sweet Teriyaki Sauce, Japanese-Style Teriyaki Chicken Frozen Dinners & Entrees High in sodium — 53% DV per serving 102kcal 7.5Protein 0.8Fat 15.7Carbs Safeway, Inc. Japchae With Shitake Mushrooms Sweet Potato Pasta, Spinach, Peppers & Mushrooms Topped With Roasted Sesame Seeds Bowl, Japchae With Shitake Mushrooms Frozen Dinners & Entrees High in sodium — 38% DV per serving 225kcal 1.1Protein 0.7Fat 45.4Carbs Jennie-O Turkey Store, Inc. Jennie-O, Skinless Boneless Turkey Breast Frozen Dinners & Entrees High in sodium — 20% DV per serving 89kcal 20.5Protein 0.9Fat 0.9Carbs ProPortion Foods, LLC Jerk Chicken Frozen Dinners & Entrees High in sodium — 26% DV per serving High in cholesterol — 27% DV per serving 150kcal 14.3Protein 5.7Fat 9.3Carbs Ambico, Inc. Jerk Chicken With Rice & Beans Frozen Dinners & Entrees High in sodium — 68% DV per serving 106kcal 7.8Protein 0.9Fat 16.6Carbs The Hillshire Brands Company Jimmy Dean, Delights, Hickory Smoked Ham Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 22% DV per serving 111kcal 5.3Protein 4.9Fat 11.5Carbs John Soules Foods Inc. John Soules Foods Beef Fajitas, 12 Oz Frozen Dinners & Entrees 131kcal 21.4Protein 3.0Fat 4.8Carbs John Soules Foods Inc. John Soules Foods Chicken Fajitas, 16 Oz Frozen Dinners & Entrees High in cholesterol — 20% DV per serving 131kcal 22.6Protein 2.4Fat 3.6Carbs PAC GROUP INVESTMENTS, LLC Jollof Rice With Chicken Roasted Chunks Of Chicken In Rice, Spiced And Stewed In A Flavorful Tomato Sauce With Roasted Red Peppers And Onions, Jollof Rice With Chicken Frozen Dinners & Entrees High in cholesterol — 42% DV per serving 127kcal 11.3Protein 5.7Fat —Carbs T A I F Inc. Jumbo Stuffed Shells Frozen Dinners & Entrees High in saturated fat — 40% DV per serving High in cholesterol — 22% DV per serving 225kcal 12.0Protein 9.2Fat 23.9Carbs