Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Pinnacle Foods Group LLC Korean Style BBQ Frozen Dinners & Entrees High in sodium — 30% DV per serving 112kcal 5.8Protein 2.1Fat 17.0Carbs Conagra Frozen Foods Korean Style BBQ Green Beans, Red Bell Peppers, And Chicken Breast With A Korean Style BBQ Sauce With Spicy Gochujang, Korean Style BBQ Frozen Dinners & Entrees High in sodium — 28% DV per serving High in added sugars — 26% DV per serving High in cholesterol — 20% DV per serving 97kcal 4.2Protein 4.2Fat 10.7Carbs Harris-Teeter Inc. Korean Style Beef With White Rice, Korean Style Beef Frozen Dinners & Entrees High in sodium — 32% DV per serving 117kcal 5.7Protein 3.2Fat 15.9Carbs Wehah Farm Inc Korean Style Chili Organic Rice & Quinoa Bowl, Korean Style Chili Frozen Dinners & Entrees 161kcal 3.9Protein 3.5Fat 27.8Carbs CJ Foods USA Inc Korean Style Crunchy Chicken With Soy Garlic Sauce, Korean Style With Soy Garlic Sauce Frozen Dinners & Entrees High in added sugars — 20% DV per serving High in cholesterol — 20% DV per serving 194kcal 11.6Protein 9.7Fat 14.8Carbs Cj America, Inc. Korean Style Fire-Grilled Chicken Frozen Dinners & Entrees High in sodium — 30% DV per serving High in cholesterol — 33% DV per serving 146kcal 11.5Protein 6.2Fat 11.5Carbs FDMR, Inc Korean Style Fried Chicken Bento, Korean Style Frozen Dinners & Entrees High in sodium — 37% DV per serving High in added sugars — 22% DV per serving 131kcal 3.2Protein 1.8Fat 23.0Carbs Safeway, Inc. Korean Style Fried Chicken With Sweet & Spicy Sauce And Vegetables Topped With Roasted Sesame Seeds Rice Bowl, Korean Style Fried Chicken Frozen Dinners & Entrees High in sodium — 38% DV per serving High in added sugars — 22% DV per serving 133kcal 4.3Protein 2.4Fat 22.0Carbs CJ Foods USA Inc Korean Style Fried Rice Chicken With Korean BBQ Flavor, Korean Style Frozen Dinners & Entrees High in sodium — 48% DV per serving 157kcal 5.5Protein 3.9Fat 23.1Carbs CJ Foods USA Inc Korean Style Fried Rice Chicken With Korean BBQ Flavor, Korean Style With Korean BBQ Frozen Dinners & Entrees High in sodium — 32% DV per serving 153kcal 5.7Protein 4.0Fat 23.2Carbs CJ Foods USA Inc Korean Style Fried Rice Shrimp With Soy Garlic, Korean Style With Soy Garlic Frozen Dinners & Entrees High in sodium — 43% DV per serving High in cholesterol — 28% DV per serving 141kcal 4.7Protein 3.9Fat 21.2Carbs CJ Foods USA Inc Korean Style Fried Rice Vegetables With Kimchi, Korean Style With Kimchi Frozen Dinners & Entrees High in sodium — 47% DV per serving High in cholesterol — 20% DV per serving 149kcal 3.5Protein 3.9Fat 23.9Carbs The Good Kitchen Korean Style Grass Fed Beef, Korean Style Frozen Dinners & Entrees High in sodium — 48% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 32% DV per serving 154kcal 11.4Protein 11.0Fat 3.1Carbs Topco Associates, Inc. Korean Style With Tofu White & Red Quinoa, Brown Rice And Cauliflower Rice, Topped With A Spicy Korean Style Sauce, Tofu, Spinach, Edamame, Carrots And Baby Corn Power Bowl, Korean Style With Tofu Frozen Dinners & Entrees High in sodium — 28% DV per serving 84kcal 4.6Protein 3.0Fat 14.1Carbs American Halal Company, Inc. Korean-Inspired Sweet Chili Chicken Bowl With White Rice Braised Dark Meat Chicken, Snow Peas And Carrots In A Sweet & Spicy Red Chili Sesame Sauce, Korean-Inspired Sweet Chili Chicken Frozen Dinners & Entrees High in sodium — 21% DV per serving 102kcal 5.5Protein 2.0Fat 14.9Carbs Publix Super Markets, Inc. Korean-Inspiredmeatballs With Jasmine Rice Frozen Dinners & Entrees High in sodium — 138% DV per serving High in saturated fat — 40% DV per serving High in added sugars — 124% DV per serving High in cholesterol — 28% DV per serving 251kcal 7.4Protein 7.1Fat 39.2Carbs Conagra Brands, Inc. Korean-Style Beef Tender Braised Beef With Mushrooms And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Spicy Gochujang And Soy Sauce Topped With Black & White Sesame Seeds Power Bowls, Korean-Style Beef Frozen Dinners & Entrees High in sodium — 26% DV per serving 112kcal 5.6Protein 3.7Fat 13.8Carbs Innovasian Cuisine Enterprises, LLC Korean-Style Grilled Chicken, Spicy Frozen Dinners & Entrees High in sodium — 44% DV per serving High in cholesterol — 20% DV per serving 103kcal 7.4Protein 1.1Fat 14.4Carbs The Kroger Co. Kroger, Beef Stir Fry Frozen Dinners & Entrees High in sodium — 28% DV per serving 62kcal 3.6Protein 2.2Fat 6.2Carbs The Kroger Co. Kroger, Skillet Meals Chicken Florentine Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 20% DV per serving 106kcal 7.3Protein 2.9Fat 11.8Carbs KROGER Kroger, Smoked Turkey Drums Frozen Dinners & Entrees High in cholesterol — 28% DV per serving 133kcal 18.6Protein 6.2Fat 0Carbs The Kroger Co. Kroger, Spicy Orange Chicken Frozen Dinners & Entrees 91kcal 5.2Protein 1.4Fat 15.1Carbs The Kroger Co. Kroger, Tempura Chicken With Orange Sauce Frozen Dinners & Entrees High in sodium — 31% DV per serving 207kcal 6.4Protein 10Fat 22.1Carbs Gabriel Investment Holdings, LLC Kung Pao Cauliflower, Kung Pao Frozen Dinners & Entrees High in sodium — 30% DV per serving 94kcal 2.5Protein 0.5Fat 17.0Carbs