Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Marie Callender's Retail Foods Meat Lasagna With Ricotta & Mozzarella Cheeses In Hearty Marinara Sauce, Meat Lasagna Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 22% DV per serving 110kcal 6.2Protein 4.0Fat 12.3Carbs Food Town Stores Inc. Meat Lasagna With Sauce Frozen Dinners & Entrees High in sodium — 32% DV per serving 111kcal 5.6Protein 2.8Fat 14.8Carbs Food Town Stores Inc. Meat Lasagna With Sauce Frozen Dinners & Entrees High in sodium — 34% DV per serving 112kcal 6.5Protein 3.7Fat 13.6Carbs Larosa's Inc. Meat Lasagna, Meat Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 23% DV per serving 141kcal 7.0Protein 6.6Fat 13.2Carbs US Foods, Inc. Meat Lasagna, Meat Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 25% DV per serving 115kcal 6.2Protein 5.3Fat 9.7Carbs Wal-Mart Stores, Inc. Meat Lover's Italian Sausage, Ground Beef & Uncured Pepperoni Layered Between Lasagna Pasta & Marinara Sauce Topped With Mozzarella Cheese Lasagna, Meat Lover's Frozen Dinners & Entrees High in sodium — 50% DV per serving High in saturated fat — 45% DV per serving 141kcal 7.3Protein 5.6Fat 15.6Carbs Nestle Usa-Frozen Food Division Meat Lovers Baked Ziti Pasta Topped With Pepperoni, Italian Sausage, Ground Beef And Pork In A Zesty Tomato Sauce With Mozzarella Cheese, Meat Lovers Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 40% DV per serving 155kcal 6.8Protein 9.1Fat 11.0Carbs Wal-Mart Stores, Inc. Meat Lovers Beef And Pepperoni Sausage, Chicken Breast Strips And Sliced Pepperoni In A Marinara Sauce With Cavatappi Pasta, Meat Lovers Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 20% DV per serving 140kcal 7.0Protein 5.8Fat 13.4Carbs The Real Good Food Company LLC Meat Lovers Breakfast Bowl Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 131% DV per serving 197kcal 13.1Protein 14.7Fat 4.5Carbs The Hillshire Brands Company Meat Lovers Casserole Bites Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 62% DV per serving 238kcal 14.3Protein 17.9Fat 6.0Carbs Nestle Usa-Frozen Food Division Meat Lovers Cauliflower Sausage And Pepperoni With Cauliflower Florets, Mozzarella Cheese And Tomato Sauce Pizza Bowl, Meat Lovers Cauliflower Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 24% DV per serving 138kcal 7.1Protein 9.7Fat 5.8Carbs Nestle Usa-Frozen Food Division Meat Lovers Lasagna Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 35% DV per serving 155kcal 8.0Protein 7.5Fat 14.1Carbs Nestle Usa-Frozen Food Division Meat Lovers Lasagna With A Hearty Tomato Sauce, Pepperoni Italian Sausage, Ground Beef And Pork, Meat Lovers Lasagna Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 35% DV per serving 156kcal 7.5Protein 8.0Fat 13.7Carbs Conagra Frozen Foods Meat Lovers Marinara Sauce With Meatballs, Mozzarella Cheese, & Pepperoni In A Flaky Crust Mega Deep Dish, Meat Lovers Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 90% DV per serving 166kcal 3.3Protein 10.3Fat 15.1Carbs Overhill Farms, Inc. Meat Lovers Meatball With Italian Sausage Tomato Sauce And Penne Pasta, Meat Lovers Meatball Frozen Dinners & Entrees High in sodium — 69% DV per serving High in saturated fat — 80% DV per serving High in cholesterol — 28% DV per serving 173kcal 7.0Protein 10.0Fat 14.4Carbs Nestle Usa-Frozen Food Division Meat Lovers With 100% Real Mozzarella Cheese, Premium Pepperoni And Zesty Italian Sausage Lasagna, Meat Lovers Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 35% DV per serving 158kcal 7.4Protein 8.4Fat 13.5Carbs La Gustosa Food Prod & Import Meat Pasta, Cappeletti Frozen Dinners & Entrees 262kcal 13.1Protein 5.7Fat 38.5Carbs Erotas Enterprises LLC Meat Pastichio Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 48% DV per serving 220kcal 12.3Protein 9.2Fat 20.3Carbs Erotas Enterprises LLC Meat Pastichio Creamy Custard Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 48% DV per serving 220kcal 12.3Protein 9.2Fat 20.3Carbs Perfect Pasta Inc. Meat Round Ravioli Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 34% DV per serving 228kcal 11.8Protein 11.8Fat 19.1Carbs Caesar's Pasta, LLC Meat Sauce Lasagna Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 20% DV per serving 163kcal 7.9Protein 7.0Fat 16.7Carbs The Hillshire Brands Company Meat Supreme Mac & Cheese Pasta With Sausage, Peppers, Onions, Ham And Bacon In A Mozzarella, Parmesan And Cheddar Cheese Sauce, Meat Supreme Mac & Cheese Frozen Dinners & Entrees High in sodium — 48% DV per serving High in saturated fat — 35% DV per serving 153kcal 8.2Protein 7.1Fat 13.7Carbs Bellisio Foods Inc Meatball Marinara Meatballs & Penne Pasta In A Rich Marinara Sauce Signature Bowls, Meatball Marinara Frozen Dinners & Entrees High in sodium — 47% DV per serving High in saturated fat — 25% DV per serving 131kcal 5.1Protein 4.8Fat 17.0Carbs Conagra Brands, Inc. Meatball Marinara Meatballs With Whole Grain Penne & Spinach In A Parmesan Marinara Sauce Simply Steamers, Meatball Marinara Frozen Dinners & Entrees High in sodium — 21% DV per serving 99kcal 6.4Protein 2.1Fat 12.7Carbs