Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Conagra Brands, Inc. Meatloaf Dinner Casserole, Garlic Mashed Potatoes, Peas And Savory Gravy Frozen Dinners & Entrees High in saturated fat — 45% DV per serving High in cholesterol — 23% DV per serving 137kcal 4.8Protein 7.9Fat 10.6Carbs Meijer, Inc. Meatloaf Homestyle Hoagie, Meatloaf Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 20% DV per serving 260kcal 10.2Protein 12.8Fat 28.1Carbs Nestle Usa-Frozen Food Division Meatloaf Oven Baked Meatloaf In A Homestyle Gravy, Meatloaf Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 20% DV per serving 122kcal 10.9Protein 6.4Fat 5.8Carbs Nestle Usa-Frozen Food Division Meatloaf Topped With Rich Homestyle Beef Gravy Loaves, Meatloaf Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 22% DV per serving 129kcal 10.3Protein 7.1Fat 5.8Carbs US Foods, Inc. Meatloaf With Gravy Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 50% DV per serving 188kcal 9.7Protein 13.6Fat 6.2Carbs Kraft Heinz Foods Company Meatloaf With Gravy & Garlic-Herb Mashed Potatoes Frozen Meal Frozen Dinners & Entrees High in sodium — 30% DV per serving 86kcal 7.5Protein 3.1Fat 7.5Carbs Bellisio Foods Inc Meatloaf With Mashed Potatoes & Gravy, Mashed Potatoes & Gravy Frozen Dinners & Entrees High in sodium — 37% DV per serving 79kcal 4.4Protein 3.1Fat 9.7Carbs Bellisio Foods Inc Meatloaf With Mashed Potatoes & Gravy, Meatloaf Frozen Dinners & Entrees High in sodium — 39% DV per serving 84kcal 4.0Protein 3.1Fat 10.1Carbs Golden West Trading, Inc. Meatloaf With Mashed Potatoes Beef Meatloaf Topped With Ketchup, Mashed Potatoes, And Peas, Meatloaf Frozen Dinners & Entrees High in sodium — 55% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 20% DV per serving 168kcal 6.7Protein 9.8Fat 9.8Carbs Nestle Usa-Frozen Food Division Meatloaf With Mashed Potatoes Protein Kick, Meatloaf Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 20% DV per serving 94kcal 7.9Protein 2.6Fat 9.4Carbs Atkins Nutritionals, Inc. Meatloaf With Portobello Mushroom Gravy Meatloaf Topped With Portobello Mushroom Gravy And A Side Of Cauliflower, Green Beans And Zucchini, Meatloaf With Portobello Mushroom Gravy Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 21% DV per serving 129kcal 9.0Protein 8.2Fat 4.3Carbs Marie Callender's Retail Foods Meatloaf With Roasted Potatoes Meatloaf In A Home-Style Gravy With Roasted Potatoes, Meatloaf With Roasted Potatoes Frozen Dinners & Entrees High in sodium — 43% DV per serving High in saturated fat — 20% DV per serving 110kcal 7.6Protein 4.7Fat 9.8Carbs Overhill Farms, Inc. Meatloaf With Signature, Homestyle Mashed Potatoes & Gravy Frozen Dinners & Entrees High in sodium — 73% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 24% DV per serving 108kcal 4.8Protein 5.8Fat 9.3Carbs Nestle Usa-Frozen Food Division Meatlovers Cauliflower Pizza Bowl Pepperoni And Italian Sausage With Cauliflower And Parmesan Cheese In A Seasoned Tomato Sauce Low Carb Lifestyle, Meatlovers Cauliflower Pizza Bowl Frozen Dinners & Entrees High in sodium — 55% DV per serving High in saturated fat — 105% DV per serving High in cholesterol — 33% DV per serving 174kcal 7.4Protein 13.5Fat 5.5Carbs Nestle Usa-Frozen Food Division Med Bourbon Steak In A Bourbon Sauce With Spicy Chipotle Mashed Sweet Potatoes, Seasoned Broccoli & Red Peppers, Med Bourbon Steak Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 20% DV per serving 113kcal 7.0Protein 3.5Fat 13.2Carbs Beetnik Foods LLC Med Peruvian Chicken Spicy Chicken With Tomatoes, Bell Peppers And Peruvian Inspired Seasonings, Med, Peruvian Chicken Frozen Dinners & Entrees 64kcal 7.0Protein 1.9Fat 4.8Carbs Nestle Usa-Frozen Food Division Med Pork Carnitas Diced Pork Layered With Black Beans, Red And Green Peppers And Onions Over A Brown Rice And Quinoa Blend In A Spicy Chili Sauce Bowls, Med Pork Carnitas Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 20% DV per serving 112kcal 6.8Protein 3.5Fat 13.2Carbs Nestle Usa-Frozen Food Division Med Sweet & Spicy Meatballs Tender Meatballs Layered With Carrots, Onions And A Brown Rice And Quinoa Blend With A Sweet Soy Ginger Glaze With A Hint Of Spicy Sriracha Sauce, Med Sweet & Spicy Meatballs Frozen Dinners & Entrees High in sodium — 33% DV per serving 112kcal 6.8Protein 2.4Fat 16.5Carbs Beetnik Foods LLC Med, Thai Style Beef With Coconut Rice, Med, Thai Style Beef Frozen Dinners & Entrees High in saturated fat — 30% DV per serving 116kcal 4.2Protein 3.9Fat 15.8Carbs Bellisio Foods Inc Mediterranean -Style Chicken Pasta Frozen Dinners & Entrees 101kcal 5.3Protein 2.0Fat 15.9Carbs Grecian Delight Inc Mediterranean Chicken Carved Slices, Mediterranean Chicken Frozen Dinners & Entrees 123kcal 17.5Protein 3.5Fat 1.8Carbs Lipari Foods Operating Company, LLC Mediterranean Seafood Mix With Mussels, White Hard Clams And Shrimp In White Wine Garlic Sauce, Mediterranean Frozen Dinners & Entrees High in sodium — 53% DV per serving High in cholesterol — 32% DV per serving 143kcal 10Protein 10.7Fat 3.6Carbs Canadian Fish Exporters Inc. Mediterranean Shrimp A Delicious Blend Of All-Natural Shrimp, Bowtie Pasta, Spinach, Roasted Red Peppers, Kalamata Olives, Tomatoes, Feta Cheese, And Garlic Tossed In Olive Oil Bowl, Mediterranean Shrimp Frozen Dinners & Entrees High in sodium — 56% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 27% DV per serving 155kcal 7.0Protein 8.8Fat 12.7Carbs Innovasian Cuisine Enterprises, LLC Mediterranean Style Brown Rice And Quinoa A Blend Of Brown Rice, Red And White Quinoa, Kale, And Tomatoes Seasoned With Garlic And Herbs, Mediterranean Style Brown Rice And Quinoa Frozen Dinners & Entrees 130kcal 3.7Protein 1.9Fat 24.1Carbs