Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Conagra Brands, Inc. Meatball Marinara Meatballs With Whole Grain Penne & Spinach In A Parmesan Marinara Sauce Simply Steamers, Meatball Marinara Frozen Dinners & Entrees High in sodium — 21% DV per serving 99kcal 6.4Protein 2.1Fat 12.7Carbs Pinnacle Foods Group LLC Meatball Marinara Ultimate Plant-Based Bowls, Meatball Marinara Frozen Dinners & Entrees High in sodium — 36% DV per serving 125kcal 7.1Protein 3.5Fat 15.7Carbs Nash Finch Company Meatballs Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 40% DV per serving 306kcal 14.1Protein 24.7Fat 5.9Carbs The Good Kitchen Meatballs & Marinara Over Noodled Sweet Potato Frozen Dinners & Entrees High in sodium — 46% DV per serving High in saturated fat — 25% DV per serving 103kcal 5.1Protein 4.8Fat 10.6Carbs Nestle Usa-Frozen Food Division Meatballs & Peppers Beef Meatballs With Chia Seeds, Yellow & Red Peppers, Beans And Red Onions Over Brown Rice With A Tomato Basil Sauce Protein Bowls, Meatballs & Peppers Frozen Dinners & Entrees High in sodium — 33% DV per serving 116kcal 7.1Protein 3.5Fat 13.8Carbs US Foods, Inc. Meatballs And Gravy Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 22% DV per serving 136kcal 8.6Protein 7.9Fat 7.1Carbs The Flying Meatballs Meatballs In Tomato Sauce Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 28% DV per serving 141kcal 10Protein 8.2Fat 5.9Carbs Eat Local Meatballs In Tomato Sauce, Tomato Sauce Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 25% DV per serving 135kcal 6.8Protein 8.3Fat 8.3Carbs Bellisio Foods Inc Meatballs With Mac & Cheese, Mac & Cheese Frozen Dinners & Entrees High in sodium — 48% DV per serving High in saturated fat — 100% DV per serving High in cholesterol — 34% DV per serving 191kcal 6.8Protein 12.0Fat 15.1Carbs Pinnacle Foods Group LLC Meatless Alfredo Chick'N Plant-Based Chickn With Pasta In An Alfredo Sauce With Carrots, Broccoli, And Peas, Meatless Alfredo Chickn Frozen Dinners & Entrees High in sodium — 23% DV per serving 101kcal 6.0Protein 3.0Fat 11.9Carbs Conagra Brands, Inc. Meatless Be'F & Vegetable Stir Fry Gardein Plant-Based Beefless Strips With Vegetables Served On Top Of A Multigrain Blend With A Sweet Sesame Soy Sauce Topped With Sesame Seeds Power Bowls, Meatless Be'F & Vegetable Stir Fry Frozen Dinners & Entrees High in sodium — 20% DV per serving 111kcal 6.1Protein 2.3Fat 15.7Carbs Pinnacle Foods Group LLC Meatless Be'F Lasagna Lentil Zucchini Pasta Layered Between A Savory Tomato Sauce With Plant-Based Be'F And A Blend Of Real Cheeses, Meatless Be'F Lasagna Frozen Dinners & Entrees High in sodium — 55% DV per serving High in saturated fat — 23% DV per serving 111kcal 6.1Protein 3.0Fat 14.5Carbs Quorn Foods Inc. Meatless Cheesy Nuggets Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 30% DV per serving 206kcal 12.6Protein 10.9Fat 12.6Carbs Quorn Foods Inc. Meatless Chipotle Cutlets Frozen Dinners & Entrees 205kcal 11Protein 9Fat 24Carbs Pinnacle Foods Group LLC Meatless Garlic Chick'N Plant-Based Chickn With Pasta In A Garlic Sauce With Broccoli, Carrots, And Corn, Meatless Garlic Chick'N Frozen Dinners & Entrees High in sodium — 23% DV per serving 120kcal 5.7Protein 3.4Fat 16Carbs Promotional Alliance International, Inc Meatless Italian Sausage Style Crumbles, Roasted Pepper & Kale With Parmesan & Feta Style Plant-Based Cheeze Flatbread Pizza, Meatless Italian Sausage Style Crumbles, Roasted Pepper & Kale Frozen Dinners & Entrees High in sodium — 21% DV per serving 211kcal 3.1Protein 6.8Fat 34.8Carbs Nestle Usa-Frozen Food Division Meatless Lasagna Frozen Dinners & Entrees High in sodium — 52% DV per serving High in saturated fat — 35% DV per serving 128kcal 7.4Protein 4.0Fat 15.8Carbs Quorn Foods Inc. Meatless Lasagna Entre Frozen Dinners & Entrees High in sodium — 34% DV per serving 113kcal 7.3Protein 2.3Fat 17Carbs Nestle Usa-Frozen Food Division Meatless Lasagna With Sweet Earth Awesome Grounds Plant-Based Protein, Herb Seasoned Tomato Sauce And Real Mozzarella Cheese, Meatless Lasagna Frozen Dinners & Entrees High in sodium — 38% DV per serving High in saturated fat — 20% DV per serving 116kcal 7.4Protein 2.8Fat 15.3Carbs Conagra Brands, Inc. Meatless Lasagna-Style Zoodle Bowl Zucchini Spirals, Tomatoes And Leafy Greens Tossed In A Hearty Tomato Sauce With Cottage Cheese And Topped With Grated Parmesan Cheese, Meatless Lasagna-Style Zoodle Frozen Dinners & Entrees High in sodium — 26% DV per serving 62kcal 2.7Protein 3.5Fat 4.6Carbs Amy's Kitchen Inc. Meatless Pepperoni Mac & Cheese Bowls, Meatless Pepperoni Mac & Cheese Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 20% DV per serving 192kcal 9.0Protein 8.2Fat 20.4Carbs Eat Local Meatloaf & Cauliflower Mash Beef And Pork, With Ketchup And Mashed Cauliflower, Meatloaf & Cauliflower Mash Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 50% DV per serving 121kcal 7.5Protein 6.8Fat 6.4Carbs Wal-Mart Stores, Inc. Meatloaf & Mashed Potatoes Tender Meatloaf Slices Topped With Ketchup, Mashed Potato & Cauliflower, Made-From-Scratch Gravy And Green Beans With Corn Fit Menu, Meatloaf & Mashed Potatoes Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 22% DV per serving 126kcal 5.9Protein 6.5Fat 10.9Carbs Wal-Mart Stores, Inc. Meatloaf And Mashed Potatoes Tender Meatloaf Topped With Ketchup With Russet Mashed Potatoes & Made-From-Scratch Gravy, Meatloaf And Mashed Potatoes Frozen Dinners & Entrees High in sodium — 47% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 22% DV per serving 134kcal 5.3Protein 7.4Fat 12.0Carbs