Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Safeway, Inc. Moroccan Recipe Chicken Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 20% DV per serving 111kcal 7.6Protein 4.2Fat 11.4Carbs Eat Local Moroccan Style Lamb With Eggplant, Chickpeas, And A Blend Of Spices, Topped With Almonds, Moroccan Style Lamb Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 28% DV per serving 150kcal 10.8Protein 7.6Fat 10.8Carbs Amy's Kitchen Inc. Moroccan Tagine Wrap, Moroccan Tagine Frozen Dinners & Entrees High in sodium — 29% DV per serving 179kcal 6.4Protein 5.8Fat 25.6Carbs Target Stores Moroccan-Inspired Grains & Vegetables, Moroccan-Inspired Frozen Dinners & Entrees 106kcal 3.1Protein 1.4Fat 20.4Carbs Nestle Usa-Frozen Food Division Moroccan-Style Chicken Grilled White Meat Chicken With Carrots Over A Couscous, Raisin And Chickpea Blend With A Sweet & Savory Tomato Sauce Protein Bowls, Moroccan-Style Chicken Frozen Dinners & Entrees High in sodium — 32% DV per serving 100kcal 7.1Protein 1.2Fat 15.6Carbs Nestle Usa-Frozen Food Division Moroccan-Style Spiced Beef Tender Beef With A Sweet & Spicy Moroccan-Style Sauce With Couscous, Sweet Potatoes, Chickpeas & Raisins, Moroccan-Style Spiced Beef Frozen Dinners & Entrees High in sodium — 28% DV per serving 122kcal 7.1Protein 2.4Fat 18.4Carbs Dogtown Pizza LLC Mostaccioli With Meatballs Penne Noodles With Beef And Pork Meatballs Topped With Marinara And Dogtown Pizza Cheese, Mostaccioli With Meatballs Frozen Dinners & Entrees High in sodium — 71% DV per serving High in saturated fat — 30% DV per serving 207kcal 10.5Protein 5.3Fat 29.3Carbs Macabee Foods, Inc. Mozzarella Cheese & Seasoned Sauce Pizza Bagels, Mozzarella Cheese Frozen Dinners & Entrees 205kcal 11.0Protein 5.5Fat 30.1Carbs vesar foods,LLC Mozzarella Cheese Corn Empanada, Mozzarella Cheese Frozen Dinners & Entrees High in saturated fat — 55% DV per serving 416kcal 12.8Protein 25.6Fat 32Carbs Foodbrands America Inc. Mozzarella Cheese Garlic & Herb Stuffed Breadsticks, Cheese; Garlic Frozen Dinners & Entrees 255kcal 12.8Protein 7.5Fat 36.2Carbs Foodbrands America Inc. Mozzarella Cheese Tomato & Basil Stuffed Breadsticks, Cheese; Tomato; Basil Frozen Dinners & Entrees 255kcal 12.8Protein 7.5Fat 36.2Carbs Pinnacle Foods Group LLC Mozzarella Chicken Pasta With Grilled White Meat Chicken, Mozzarella Cheese, And Onions In A Tomato And Roasted Red Pepper Marinara Sauce Oven Bake Meals, Mozzarella Chicken Pasta Frozen Dinners & Entrees High in sodium — 23% DV per serving 104kcal 6.7Protein 1.8Fat 14.0Carbs Feel Good Foods I LLC Mu Shu Chicken & Vegetables With Mandarin Pancakes & Dipping Sauce Frozen Dinners & Entrees High in sodium — 27% DV per serving 149kcal 7.5Protein 3.9Fat 21.6Carbs Pinnacle Foods Group LLC Multi-Grain Blend With Spinach, Tomato & Onions Frozen Dinners & Entrees 120kcal 3.5Protein 0.7Fat 25.4Carbs Safeway, Inc. Mushroom & Asparagus Risotto Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 25% DV per serving 125kcal 3.5Protein 3.2Fat 19.6Carbs Beetnpath, LLC Mushroom & Chicken Frozen Dinners & Entrees High in sodium — 23% DV per serving 110kcal 6.7Protein 3.5Fat 14.1Carbs LUVO, Inc. Mushroom & Egg Flatbreads With Spinach Ricotta Frozen Dinners & Entrees 192kcal 8.1Protein 3.0Fat 33.3Carbs Nestle Usa-Frozen Food Division Mushroom & Vegetable Shepherd's Pie Potato And Cauliflower Mash With Mushroom Gravy, Vegetables & Lentils, Mushroom & Vegetable Shepherd's Pie Frozen Dinners & Entrees High in sodium — 30% DV per serving 62kcal 2.5Protein 1.2Fat 10.4Carbs Safeway, Inc. Mushroom Chicken Pappardelle Frozen Dinners & Entrees High in sodium — 38% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 20% DV per serving 109kcal 7.1Protein 3.8Fat 11.2Carbs Kraft Heinz Foods Company Mushroom Cream Sauce Cheese Ravioli Frozen Dinners & Entrees High in sodium — 23% DV per serving 95kcal 4.6Protein 2.1Fat 14.5Carbs Ahold USA, Inc. Mushroom Fettuccine Frozen Dinners & Entrees High in sodium — 20% DV per serving 135kcal 4.7Protein 3.5Fat 19.3Carbs Wal-Mart Stores, Inc. Mushroom Medley Risotto With A Rich & Creamy Sauce, Mushroom Medley Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving 141kcal 3.5Protein 5.3Fat 21.8Carbs Nestle Usa-Frozen Food Division Mushroom Mezzaluna Ravioli Filled With Portabella & Crimini Mushrooms & Ricotta Cheese In A Creamy Marsala Wine Sauce With Spinach & Red Peppers, Mushroom Mezzaluna Frozen Dinners & Entrees High in sodium — 31% DV per serving 111kcal 4.1Protein 3.3Fat 16.4Carbs Meijer, Inc. Mushroom Penne Cooked Penne Pasta With Mushrooms In Flavored Mushroom Sauce Italian Skillets, Mushroom Penne Frozen Dinners & Entrees High in sodium — 23% DV per serving 151kcal 4.1Protein 3.5Fat 25Carbs