Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Golden West Trading, Inc. Mild Pollo Asado Rice And Beans With Seasoned Chicken White Meat Strips, Salsa, Cheese And Vegetables Bowl, Mild Pollo Asado Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 25% DV per serving 148kcal 6.7Protein 5.7Fat 17.3Carbs Frontera Foods, Inc. Mild Seared, Braised Pork With New Mexico Chile Sauce, Peppers, Grain Blend & Pineapple Al Pastor Taco Bowl, Mild Frozen Dinners & Entrees High in sodium — 28% DV per serving 99kcal 5.3Protein 3.3Fat 11.5Carbs Simply Asia Foods, Inc. Mild Thai-Style Rice Noodles & Chicken, Mild Frozen Dinners & Entrees High in sodium — 38% DV per serving 113kcal 5.0Protein 1.1Fat 21.2Carbs Captain Kens Frozen Foods Mildly Spiced Chili With Beans, Mildly Spiced Frozen Dinners & Entrees High in sodium — 30% DV per serving 115kcal 7.0Protein 3.5Fat 8.4Carbs Sweet Earth Natural Foods Mile High A Melty Medley Of Vegan Ham, Cage Free Eggs, Peppers & Cheddar Cheese Quesadilla, Mile High Frozen Dinners & Entrees High in sodium — 20% DV per serving High in cholesterol — 43% DV per serving 159kcal 10.6Protein 5.3Fat 16.8Carbs Maple Leaf Farms, Inc. Milford Valley Chicken Cordon Bleu Value Pack, 30 Oz Frozen Dinners & Entrees High in sodium — 27% DV per serving 148kcal 13.4Protein 4.9Fat 12.7Carbs DEW- Drink Eat Well, LLC Millet Medley, Fresh Greek Frozen Dinners & Entrees 134kcal 4.9Protein 4.2Fat 21.1Carbs Brookshire Grocery Company Mince Pie Frozen Dinners & Entrees High in saturated fat — 45% DV per serving 287kcal 2.9Protein 13.2Fat 40.4Carbs Sweet Earth Natural Foods Mindbender Earthy Mushrooms, Tuscan Savory Grounds, Spinach And Melty Mozarella & Pepper Jack Quesadilla, Mindbender Frozen Dinners & Entrees 186kcal 8.8Protein 8.8Fat 17.7Carbs Tabatchnick Fine Foods Inc. Minestrone Soup Frozen Dinners & Entrees High in sodium — 21% DV per serving 52kcal 2.4Protein 0.7Fat 9.4Carbs Tabatchnick Fine Foods Inc. Minestrone Soup Frozen Dinners & Entrees 52kcal 2.4Protein 0.7Fat 9.4Carbs Mama Rosie's Co Inc Mini Cheese Ravioli Frozen Dinners & Entrees 243kcal 9.6Protein 3.3Fat 44.1Carbs Topco Associates, Inc. Mini Cheese Ravioli Easy Meals Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 22% DV per serving 141kcal 5.0Protein 3.5Fat 20.7Carbs Walgreens Co. Mini Chicken Pot Pies Frozen Dinners & Entrees High in saturated fat — 45% DV per serving 286kcal 7.7Protein 17.6Fat 23.1Carbs Ajinomoto Foods North America, Inc. Mini Chimichangas, Steak & Cheddar Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 25% DV per serving 339kcal 10.1Protein 18.4Fat 33.0Carbs Ruiz Food Products Inc Mini Chimis Chimichangas, Chicken & Cheese Frozen Dinners & Entrees 224kcal 9.4Protein 9.4Fat 25.9Carbs Ajinomoto Foods North America, Inc. Mini Quesadillas Chicken & Cheese Frozen Dinners & Entrees High in sodium — 25% DV per serving 247kcal 10.6Protein 9.4Fat 29.4Carbs Ajinomoto Foods North America, Inc. Mini Quesadillas Chicken & Cheese Frozen Dinners & Entrees High in sodium — 25% DV per serving 247kcal 10.6Protein 9.4Fat 29.4Carbs Target Stores Mini Quesadillas With White-Meat Chicken, Monterey Jack & Cheddar Cheeses, And Peppers Frozen Dinners & Entrees High in sodium — 25% DV per serving 247kcal 10.6Protein 9.4Fat 29.4Carbs Pede Bros. Italian Spec. Food Mini Round Cheese Ravioli Pasta, Cheese Frozen Dinners & Entrees 186kcal 7.6Protein 4.1Fat 29.7Carbs John's Ravioli Co.Inc. Mini Round Cheese Ravioli, Cheese Frozen Dinners & Entrees High in saturated fat — 20% DV per serving High in cholesterol — 22% DV per serving 270kcal 10.4Protein 7.0Fat 37.4Carbs Rosina Food Products, Inc. Mini Rounds Cheese Ravioli Pasta Frozen Dinners & Entrees 182kcal 7.3Protein 3.6Fat 30Carbs Rosina Food Products, Inc. Mini Rounds Cheese Ravioli, Cheese Frozen Dinners & Entrees 177kcal 7.1Protein 3.5Fat 29.8Carbs Greenleaf Foods, SPC Miniature Plant-Based Corn Dogs Frozen Dinners & Entrees High in sodium — 23% DV per serving 306kcal 9.4Protein 15.3Fat 34.1Carbs