Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

3fish, Inc. Miso Salmon With Udon Noodles Frozen Dinners & Entrees High in sodium — 25% DV per serving 133kcal 8.6Protein 4.7Fat 14.5Carbs CUISINE ADVENTURES Mixed Grains Meals Frozen Dinners & Entrees High in sodium — 29% DV per serving 109kcal 2.8Protein 3.5Fat 16.5Carbs Safeway, Inc. Mixed Greens, Chicken & Quinoa Roasted White Meat Chicken, Asparagus, Green Beans, Broccoli, Kale, Shelled Edamame And Quinoa Blend Over Rice And A Creamy Lemon Sauce Power Bowls, Mixed Greens, Chicken & Quinoa Frozen Dinners & Entrees High in sodium — 24% DV per serving 104kcal 7.4Protein 3.4Fat 11.5Carbs Sugarloaf Mountain Sunlight Vineyard LLC Momma B's, Homestyle Mac & Cheese Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 90% DV per serving High in cholesterol — 26% DV per serving 191kcal 10Protein 12.7Fat 9.1Carbs Sugarloaf Mountain Sunlight Vineyard LLC Momma B's, Mac & Cheese, Homestyle Macaroni & Cheese Dinner, Spicy Pepper Jack, Spicy Pepper Jack Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 90% DV per serving High in cholesterol — 26% DV per serving 191kcal 10Protein 12.7Fat 9.1Carbs Us-Nippon Meat Packers Mongolian Beef Frozen Dinners & Entrees High in sodium — 34% DV per serving 179kcal 4.1Protein 8.7Fat 21.5Carbs Feel Good Foods I LLC Mongolian Beef With Asparagus & Scallions Frozen Dinners & Entrees High in sodium — 26% DV per serving 122kcal 5.5Protein 3.5Fat 17.2Carbs Wakefern Food Corporation Mongolian Beef With Asparagus With White Rice, Mongolian With Asparagus Frozen Dinners & Entrees High in sodium — 31% DV per serving High in added sugars — 20% DV per serving 110kcal 3.9Protein 2.8Fat 17.2Carbs The Real Good Food Company LLC Mongolian Inspired Beef Tender Seasoned Beef Strips With Mongolian Inspired Savory Sauce, Riced Cauliflower & Garlic Entree Bowl, Mongolian Inspired Beef Frozen Dinners & Entrees High in sodium — 35% DV per serving 63kcal 6.3Protein 2.0Fat 5.1Carbs Marie Callender's Retail Foods Mongolian Style Beef Rice With Sliced Beef, Carrots And Green Onions In A Sweet Asian-Style Brown Sauce, Mongolian Style Beef Frozen Dinners & Entrees High in sodium — 50% DV per serving 100kcal 5.4Protein 1.9Fat 15.2Carbs Atkins Nutritionals, Inc. Mongolian-Style Beef Cauliflower Rice, Tender Beef, Bell Peppers And Green Onions Tossed In A Mongolian-Style Sauce Cauliflower Rice Bowl, Mongolian-Style Beef Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 22% DV per serving 106kcal 6.3Protein 7.1Fat 3.9Carbs Publix Super Markets, Inc. Mongolian-Style Beef With White Rice In A Soy Garlic Sauce Skillet Meal, Mongolian-Style Beef Frozen Dinners & Entrees High in sodium — 27% DV per serving 95kcal 4.8Protein 0.8Fat 16.9Carbs Nestle Usa-Frozen Food Division Monterey Chicken Grilled White Meat Chicken In BBQ Sauce With Bacon, Topped With Monterey Jack & Cheddar Cheeses With Mashed Potatoes, Monterey Chicken Frozen Dinners & Entrees High in sodium — 43% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 23% DV per serving 127kcal 6.6Protein 5.1Fat 13.6Carbs Wal-Mart Stores, Inc. Monterey Chicken White Meat Chicken And BBQ Sauce With Diced Red Skin And Sweet Potatoes, Green Beans And Monterey Cheese Fit Menu, Monterey Chicken Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 20% DV per serving High in added sugars — 34% DV per serving High in cholesterol — 23% DV per serving 106kcal 7.3Protein 2.7Fat 12.8Carbs Nestle Usa-Frozen Food Division Monterey Chicken White Meat Chicken With Diced Red Skin & Sweet Potatoes, Green Beans And A BBQ Sauce, Topped With Monterey Cheese Bowls, Monterey Chicken Frozen Dinners & Entrees High in sodium — 34% DV per serving 103kcal 6.5Protein 2.9Fat 12.3Carbs Nestle Usa-Frozen Food Division Monterey Chicken With Meat Chicken With Diced Red Skin & Sweet Potatoes, Green Beans And A BBQ-Style Sauce, Topped With Monterey Cheese, Monterey Chicken Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 24% DV per serving 101kcal 6.6Protein 3.0Fat 11.6Carbs Camino Real Foods, Inc. Monterey Jack Style & Chicken Quesadillas Frozen Dinners & Entrees High in sodium — 21% DV per serving 212kcal 7.1Protein 7.1Fat 29.3Carbs Kellogg Company Morningstar Farms Veggie Meal Starters Veggie Grillers Crumbles, 12 Oz Frozen Dinners & Entrees 115kcal 17.3Protein 3.9Fat 7.7Carbs Kellogg Company Morningstar Farms Veggitizers Veggie Buffalo Wings, 10.5 Oz Frozen Dinners & Entrees 223kcal 14.9Protein 8.5Fat 24.5Carbs Bellisio Foods Inc Moroccan Inspired Chicken Frozen Dinners & Entrees High in sodium — 21% DV per serving 88kcal 6.7Protein 2.5Fat 10.2Carbs American Halal Company, Inc. Moroccan Inspired Chicken & Potatoes Frozen Dinners & Entrees High in sodium — 28% DV per serving 85kcal 5.3Protein 2.1Fat 12.0Carbs Target Stores Moroccan Inspired Quinoa & Kale Steam In Bag Seasoned Quinoa, Kale, Butternut Squash, Apple, Garlic & Extra Virgin Olive Oil Blend, Moroccan Inspired Quinoa & Kale Frozen Dinners & Entrees 101kcal 3.0Protein 4.0Fat 15.2Carbs Kellogg Company Moroccan Minestrone Soup, Moroccan Minestrone Frozen Dinners & Entrees High in sodium — 33% DV per serving 112kcal 3.5Protein 2.2Fat 23.4Carbs Amy's Kitchen Inc. Moroccan Organic Inspired Vegetable Tagine, Moroccan Frozen Dinners & Entrees High in sodium — 34% DV per serving 104kcal 4.6Protein 3.1Fat 14.3Carbs