Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Mama Rosie's Co Inc Mushroom Ravioli, Mushroom Frozen Dinners & Entrees 218kcal 9.1Protein 3.6Fat 37.3Carbs Amy's Kitchen Inc. Mushroom Risotto Bowls, Mushroom Risotto Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 22% DV per serving 86kcal 2.6Protein 2.6Fat 13.0Carbs Canadian Fish Exporters Inc. Mushroom Risotto Shrimp Bowl A Delicious Blend Of All-Natural Shrimp Any Creamy Mushroom Risotto With Edamame In A Marsala-Style Fusion Sauce., Mushroom Risotto Frozen Dinners & Entrees High in sodium — 34% DV per serving High in cholesterol — 27% DV per serving 113kcal 5.6Protein 2.8Fat 13.0Carbs Sovos Brands Intermediate, Inc. Mushroom Risotto Tender Arborio Rice In A Creamy Parmesan Cheese Sause With Mushrooms, Mushroom Risotto Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 45% DV per serving 157kcal 4.7Protein 5.9Fat 21.6Carbs Promotional Alliance International, Inc Mushroom, Caramelized Onion & Fig With Mozzarella & Feta Style Plant-Based Cheeze Flatbread, Mushroom, Caramelized Onion & Fig Frozen Dinners & Entrees 217kcal 2.6Protein 7.8Fat 35.6Carbs Joseph Seviroli Inc Mushroom, Kale & Burrata Ravioli Pomodoro Sauce, Mushroom, Kale & Burrata Ravioli Frozen Dinners & Entrees High in sodium — 30% DV per serving 132kcal 5.8Protein 3.7Fat 18.9Carbs Amy's Kitchen Inc. Mushrooms & Spinach Penne With Bowls In A Three Cheese Sauce, Mushrooms & Spinach Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 50% DV per serving 149kcal 6.3Protein 6.7Fat 16.1Carbs Fig Garden Packing, Inc. Mussels Frozen Dinners & Entrees High in sodium — 20% DV per serving 62kcal 8.4Protein 1.5Fat 2.6Carbs Weis Markets, Inc. Mussels In Garlic Butter Cooked Whole Shell Mussels With Garlic Butter And Parsley, Mussels In Garlic Butter Frozen Dinners & Entrees High in sodium — 29% DV per serving 93kcal 8.6Protein 4.3Fat 5Carbs Weis Markets, Inc. Mussels In Tomato & Garlic Butter Cooked Whole Shell Mussels With Tomatoes In A Tomato-Based Sauce, With Garlic Butter And Herbs, Mussels In Tomato & Garlic Butter Frozen Dinners & Entrees High in sodium — 23% DV per serving 86kcal 9.3Protein 3.2Fat 5.7Carbs Entertainment Production House Inc. Mybread, Gluten Free Flatbread Pita Frozen Dinners & Entrees 260kcal 4Protein 5Fat 52Carbs Bellisio Foods Inc Nacho Potatoes With Beef & Bacon Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 35% DV per serving 126kcal 6.0Protein 7.0Fat 10.1Carbs JFC International Inc. Nagasaki Champon Frozen Dinners & Entrees High in sodium — 103% DV per serving 201kcal 6.3Protein 7.0Fat 27.2Carbs Wicked Foods, INC Naked Burrito In A Smoky, Spicy Sauce With Vegetable Rice, Grilled Red Peppers & Black Turtle Beans, Naked Frozen Dinners & Entrees High in sodium — 49% DV per serving 102kcal 3.5Protein 3.2Fat 16Carbs Napoli Foods Inc. Napoli, Meat Ravioli 12 Large Round Frozen Dinners & Entrees 227kcal 13.3Protein 3.5Fat 37.5Carbs Conagra Frozen Foods Nashville Hot Chicken Recipe With Mac 'N Cheese Nashville-Style Hot Fried Chicken Thigh And Drumstick With Macaroni And Cheese Sauce Mega Meats, Nashville Hot Chicken Recipe With Mac 'N Cheese Frozen Dinners & Entrees High in sodium — 90% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 61% DV per serving 185kcal 10.6Protein 9.8Fat 13.3Carbs Bran-Zan Holdings, LLC Nathan's Famous Bagel Dogs, 7 Oz Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 40% DV per serving 375kcal 12.5Protein 21.6Fat 33.0Carbs Nathan's Famous Snacks Variety Pack, 32 Oz Frozen Dinners & Entrees High in cholesterol — 20% DV per serving 226kcal 10.7Protein 10.7Fat 23.8Carbs Rico Brand Natural Black Bean & Cheese Burrito Frozen Dinners & Entrees High in sodium — 45% DV per serving High in saturated fat — 30% DV per serving 188kcal 8.8Protein 9.4Fat 30.6Carbs Rico Brand Natural Burrito, Black Bean, Rice & Cheese Frozen Dinners & Entrees High in sodium — 43% DV per serving High in saturated fat — 30% DV per serving 235kcal 8.2Protein 8.8Fat 30.6Carbs Rico Brand Natural Hot Breakfast Burrito Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 25% DV per serving 171kcal 9.4Protein 8.8Fat 25.3Carbs Rico Brand Natural Pinto Bean & Cheese Burrito Frozen Dinners & Entrees High in sodium — 46% DV per serving High in saturated fat — 30% DV per serving 247kcal 8.8Protein 9.4Fat 31.2Carbs Life Gourmet Shop LLC. Naturals Penne Pasta With Italian Seasoned Crumbled Pork Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 32% DV per serving 210kcal 7.6Protein 13.4Fat 15.8Carbs Life Gourmet Shop LLC. Naturals Seasoned Pulled Pork Frozen Dinners & Entrees High in sodium — 44% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 31% DV per serving 125kcal 8.3Protein 5.8Fat 10.4Carbs