Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Ruiz Food Products Inc Beef & Cheese Burritos, Beef & Cheese Frozen Dinners & Entrees High in saturated fat — 22% DV per serving 248kcal 7.1Protein 11.5Fat 28.3Carbs Ruiz Food Products Inc Beef & Cheese Burritos, Beef & Cheese Frozen Dinners & Entrees High in saturated fat — 22% DV per serving 248kcal 7.1Protein 11.5Fat 28.3Carbs General Mills, Inc. Beef & Cheese Seasoned Beef, Pasteurized Process Cheddar Cheese, Sauce, Onion & Red Bell Pepper In A Crispy Tortilla Minl Crispy Burritos, Beef & Cheese Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 30% DV per serving 293kcal 9.1Protein 16.2Fat 27.3Carbs Nestle Usa-Frozen Food Division Beef & Chorizo Taco Bowl Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 35% DV per serving 134kcal 7.1Protein 6.0Fat 12.7Carbs Nestle Usa-Frozen Food Division Beef & Chorizo Tortilla Made With Whole Wheat Filled With Creamy Queso, Brown Rice, Ground Beef, Chorizo, Pinto Beans, Quinoa, Tomatoes, Peppers And Poblano Chiles Xl Burritos, Beef & Chorizo Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 45% DV per serving 212kcal 8.8Protein 7.4Fat 27.6Carbs Primal Nutrition Beef & Mushroom Vegetables & Grass-Fed Beef Bowl, Beef & Mushroom Frozen Dinners & Entrees High in sodium — 37% DV per serving High in cholesterol — 23% DV per serving 80kcal 7.7Protein 2.2Fat 7.7Carbs InfantBrace LLC Beef & Pea Pods Cooked Beef In Mongolian-Style Sauce With Pea Pods And Rice, Beef & Pea Pods Frozen Dinners & Entrees High in sodium — 38% DV per serving 115kcal 7.1Protein 1.5Fat 17.6Carbs Bellisio Foods Inc Beef & Peppers Bell Pepper Sauce With Rice & Seasoned Beef Patty Crumbles, Beef & Peppers Frozen Dinners & Entrees High in sodium — 24% DV per serving 119kcal 4.0Protein 3.1Fat 18.9Carbs Bellisio Foods Inc Beef & Peppers Bell Pepper Sauce With Rice & Seasoned Beef Patty Crumbles, Beef & Peppers Frozen Dinners & Entrees High in sodium — 25% DV per serving 114kcal 3.8Protein 2.5Fat 19.0Carbs The Nixon Clocks Beef & Pork Dumplings Frozen Dinners & Entrees High in sodium — 20% DV per serving 227kcal 10Protein 6.4Fat 31.8Carbs Home Market Foods, Inc. Beef & Pork Meatballs With Vegetables With Carrot, Spinach And Yellow Pepper, Beef & Pork With Carrot, Spinach And Yellow Pepper Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 35% DV per serving 271kcal 15.3Protein 21.2Fat 5.9Carbs Sonia's Kitchen Inc. Beef & Pork Pelmeni Frozen Dinners & Entrees High in sodium — 22% DV per serving 142kcal 10.8Protein 5.4Fat 11.5Carbs The Pasty Oven Inc. Beef & Pork With Potatoes And Onions In A Golden Crust Traditional Pasty, Beef & Pork Frozen Dinners & Entrees High in saturated fat — 40% DV per serving 292kcal 7.1Protein 16.8Fat 29.2Carbs Wilson Products Co. Beef & Potato Burrito, Beef & Potato Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 218kcal 7.8Protein 8.4Fat 28.2Carbs Conagra Brands, Inc. Beef & Red Chili Sauce Tender Beef Strips With Brown Rice, Red Bell Peppers, Corn & Black Beans In A Red Chili Sauce Simply Steamers, Beef & Red Chili Sauce Frozen Dinners & Entrees High in sodium — 24% DV per serving 106kcal 6.7Protein 2.4Fat 14.1Carbs Wakefern Food Corporation Beef & Ricotta Beef Meat Sauce With Tomatoes, Oregano & Basil, Stacked With Three Layers Of House-Made Pasta, Ricotta, Parmesan & Romano Cheeses Traditional Homestyle Lasagna, Beef & Ricotta Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 25% DV per serving 125kcal 6.8Protein 4.4Fat 14.1Carbs Mediacast Martha Foods, LLC Beef & Stout Hand Pies Tender Chunks Of Beef, Vegetables, And Rich Stout-Infused Gravy Tucked Into Flaky Hand Pies, Beef & Stout Hand Pies Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 110% DV per serving High in cholesterol — 39% DV per serving 256kcal 5.3Protein 16.3Fat 21.1Carbs Mediacast Martha Foods, LLC Beef & Stout Pot Pie, Beef & Stout Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 28% DV per serving 165kcal 5.5Protein 10.6Fat 11.4Carbs Pinnacle Foods Group LLC Beef And Broccoli Frozen Dinners & Entrees High in sodium — 37% DV per serving 100kcal 5.7Protein 2.2Fat 13.5Carbs Conagra Brands, Inc. Beef And Broccoli Tender Braised Beef Strips With Broccoli And Carrots In A Sweet & Savory Brown Sauce Zero Bowls, Beef And Broccoli Frozen Dinners & Entrees High in sodium — 25% DV per serving High in cholesterol — 20% DV per serving 75kcal 7.8Protein 2.4Fat 5.5Carbs CJ Foods USA Inc Beef And Vegetable Mandu, Beef; Vegetable Frozen Dinners & Entrees High in sodium — 29% DV per serving 200kcal 10.7Protein 6.4Fat 24.3Carbs Ajinomoto Foods North America, Inc. Beef And Vegetables In A Sweet Hoisin Sauce With Steamed Rice Frozen Dinners & Entrees High in sodium — 49% DV per serving 115kcal 4.7Protein 2.1Fat 19.4Carbs Kraft Heinz Foods Company Beef Barbacoa Flavored Seasoned Beef With Black Beans And Cilantro, White Rice In A Spicy Barbacoa Sauce Bowl, Beef Barbacoa Frozen Dinners & Entrees High in sodium — 31% DV per serving 109kcal 6.2Protein 1.9Fat 16.4Carbs Osso Good, LLC. Beef Bone Broth Made With Grass Fed And Finished Beef And Organic Chicken, Beef Frozen Dinners & Entrees 19kcal 3.8Protein 0Fat 0.8Carbs