Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Reser's Fine Foods, Inc. Beef & Bean With Green Chiles Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 55% DV per serving 251kcal 7.8Protein 10.9Fat 30.0Carbs Camino Real Foods, Inc. Beef & Bean/Green Chili Burrito, Beef & Bean/Green Chili Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 30% DV per serving 292kcal 7.1Protein 14.2Fat 33.6Carbs Camino Real Foods, Inc. Beef & Bean/Green Chili Burrito, Beef & Bean/Green Chili Frozen Dinners & Entrees High in saturated fat — 25% DV per serving 292kcal 8.0Protein 14.2Fat 32.7Carbs Camino Real Foods, Inc. Beef & Bean/Red Chili Burrito, Beef & Bean/Red Chili Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 30% DV per serving 292kcal 8.0Protein 14.2Fat 34.5Carbs Kahiki Foods, Inc. Beef & Broccoli Frozen Dinners & Entrees High in sodium — 55% DV per serving High in saturated fat — 25% DV per serving 154kcal 6.7Protein 8.0Fat 14.7Carbs Bellisio Foods Inc Beef & Broccoli Asian Style Pasta And Seasoned Beef In A Savory Ginger Sauce, Beef & Broccoli Frozen Dinners & Entrees High in sodium — 29% DV per serving 122kcal 4.7Protein 2.4Fat 20.2Carbs Ajinomoto Foods North America, Inc. Beef & Broccoli Beef And Vegetables In Asian Style Sauce With Fried Rice, Beef & Broccoli Frozen Dinners & Entrees High in sodium — 35% DV per serving 134kcal 4.6Protein 3.9Fat 20.1Carbs Conagra Frozen Foods Beef & Broccoli Beef With A Savory Garlic Soy Sauce And Broccoli, Beef & Broccoli Frozen Dinners & Entrees High in sodium — 37% DV per serving High in added sugars — 22% DV per serving 101kcal 7.1Protein 3.8Fat 9.4Carbs Wal-Mart Stores, Inc. Beef & Broccoli Fully Cooked Seasoned Beef Strips With Broccoli & A Garlic Soy Sauce Packet, Beef & Broccoli Frozen Dinners & Entrees High in sodium — 36% DV per serving 121kcal 9.3Protein 2.9Fat 12.1Carbs Innovasian Cuisine Enterprises, LLC Beef & Broccoli Noodles Frozen Dinners & Entrees High in sodium — 47% DV per serving 117kcal 5.3Protein 1.8Fat 19.4Carbs Bellisio Foods Inc Beef & Broccoli Pasta & Seasoned Beef In A Savory Ginger Sauce, Beef & Broccoli Frozen Dinners & Entrees High in sodium — 38% DV per serving High in added sugars — 20% DV per serving 137kcal 4.8Protein 3.1Fat 22.5Carbs Innovasian Cuisine Enterprises, LLC Beef & Broccoli Rice Bowl, Beef & Broccoli Frozen Dinners & Entrees High in sodium — 39% DV per serving 137kcal 5.5Protein 1.4Fat 25.5Carbs LIDL Beef & Broccoli Seasoned Beef Strips With Tender Broccoli And Szechuan Style Sauce, Beef & Broccoli Frozen Dinners & Entrees 136kcal 4.3Protein 3.6Fat 20.7Carbs Safeway, Inc. Beef & Broccoli Seasoned Beef With Broccoli, Carrots And Quinoa And Brown Rice Blend In An Asian Inspired Sauce Power Bowls, Beef & Broccoli Frozen Dinners & Entrees High in sodium — 39% DV per serving High in added sugars — 20% DV per serving 123kcal 7.4Protein 2.6Fat 17.1Carbs Hannaford Bros. Co. Beef & Broccoli Skillet Meal Frozen Dinners & Entrees High in sodium — 71% DV per serving 96kcal 4.8Protein 0.8Fat 17.6Carbs Innovasian Cuisine Enterprises, LLC Beef & Broccoli Tender Beef And Broccoli Florets With A Savory Soy Garlic Sauce Entree, Beef & Broccoli Frozen Dinners & Entrees High in sodium — 33% DV per serving 115kcal 7.3Protein 2.7Fat 15.8Carbs Conagra Brands, Inc. Beef & Broccoli Tender Beef Strips With Onion, Red Pepper And Broccoli Over A Bed Of Rice With Sweet And Spicy Teriyaki Sauce, Beef & Broccoli Frozen Dinners & Entrees High in sodium — 24% DV per serving 90kcal 5.8Protein 1.9Fat 11.9Carbs Choice Canning Co. Inc. Beef & Broccoli Tender Beef Strips, Broccoli Florets, Water Chestnuts, And Red Bell Peppers With White Rice In A Savory Soy Sauce, Beef & Broccoli Frozen Dinners & Entrees High in sodium — 71% DV per serving 96kcal 4.8Protein 0.8Fat 17.6Carbs Marie Callender's Retail Foods Beef & Broccoli Tender Beef With Broccoli In A Savory Sauce Over Steamed Rice, Beef & Broccoli Frozen Dinners & Entrees High in sodium — 42% DV per serving 100kcal 5.7Protein 2.4Fat 13.6Carbs Kahiki Foods, Inc. Beef & Broccoli Tender Sliced Beef, Broccoli Florets, And White Rice With A Brown Garlic Soy Sauce + Thai Basil Chicken Spring Roll Chicken, Thai Basil, Cabbage, Carrots In A Thin, Crispy Wrapper, Beef & Broccoli Frozen Dinners & Entrees High in sodium — 37% DV per serving 151kcal 5.8Protein 3.9Fat 22.8Carbs Nestle Usa-Frozen Food Division Beef & Broccoli With An Asian-Style Sauce, Rice, Carrots & Water Chestnuts, Beef & Broccoli Frozen Dinners & Entrees High in sodium — 23% DV per serving 106kcal 4.7Protein 2.0Fat 16.9Carbs Harris-Teeter Inc. Beef & Broccoli With White Rice, Beef & Broccoli Frozen Dinners & Entrees High in sodium — 41% DV per serving 102kcal 5.7Protein 2.5Fat 13.4Carbs The Moran Group Incorporated Beef & Broccoli, Beef & Broccoli Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 20% DV per serving 132kcal 7.9Protein 4.8Fat 15.9Carbs Flagship Food Group North America LLC Beef & Cheddar Pinto Beans, Ground Beef, & Cheddar Cheese In A Freshly Baked Flour Tortilla Mexiwraps, Beef & Cheddar Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 30% DV per serving 231kcal 10.3Protein 10.3Fat 27.6Carbs