Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Lily's Ladle Beef Bone Broth, Beef Frozen Dinners & Entrees 37kcal 6.8Protein 7.1Fat 0Carbs Eat Local Beef Bourguignon, Beef Frozen Dinners & Entrees High in sodium — 29% DV per serving High in cholesterol — 22% DV per serving 103kcal 9.0Protein 3.2Fat 8.1Carbs Ragozzino Foods Beef Brisket Stew, Beef Frozen Dinners & Entrees High in sodium — 22% DV per serving —kcal 9.7Protein 4.4Fat 7.1Carbs Safeway, Inc. Beef Bulgogi Tender Marinated Beef, Vegetables And Rice With Savory Sauce Rice Bowl, Beef Bulgogi Frozen Dinners & Entrees High in sodium — 40% DV per serving 110kcal 4.7Protein 0.8Fat 19.6Carbs American Halal Company, Inc. Beef Bulgogi With Brown Rice, Mild Frozen Dinners & Entrees High in sodium — 26% DV per serving 120kcal 6.4Protein 3.9Fat 14.5Carbs Wakefern Food Corporation Beef Bulgogi With White Rice Korean-Style BBQ Beef Topped With Bok Choy, Onions, Mushrooms & Chopped Peppers, Beef Bulgogi Frozen Dinners & Entrees High in sodium — 30% DV per serving 106kcal 4.7Protein 3.1Fat 14.5Carbs Glencourt Inc. Beef Chili Frozen Dinners & Entrees High in sodium — 43% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 30% DV per serving 145kcal 8.9Protein 9.3Fat 6.7Carbs Foster Poultry Farms Beef Chili & Bean Red Burritos, Beef Chili & Bean Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving 265kcal 7.1Protein 11.5Fat 33.6Carbs Beetnik Foods LLC Beef Chili And Sweet Potato Grass Fed Beef With Sweet Potatoes And Roasted Chili Peppers, Beef Chili And Sweet Potato Frozen Dinners & Entrees High in saturated fat — 35% DV per serving High in cholesterol — 20% DV per serving 116kcal 6.3Protein 5.6Fat 10.6Carbs Wal-Mart Stores, Inc. Beef Chili With Beans, Beef With Beans Frozen Dinners & Entrees High in sodium — 61% DV per serving High in saturated fat — 40% DV per serving 141kcal 7.0Protein 9.2Fat 8.4Carbs ConjoStudios, LLC Beef Chili With Red Beans Frozen Dinners & Entrees High in sodium — 33% DV per serving 198kcal 13.2Protein 5.8Fat 19.8Carbs Conagra Brands, Inc. Beef Chimichurri Tender Beef Strips With Potatoes, Green Beans & Red Bell Peppers In A Chimichurri Sauce Simply Steamers, Beef Chimichurri Frozen Dinners & Entrees High in sodium — 24% DV per serving 86kcal 6.3Protein 2.4Fat 9.4Carbs Culinaire Inc. Beef Enchilada Burrito Frozen Dinners & Entrees High in sodium — 47% DV per serving 300kcal 8.8Protein 8.2Fat 47.6Carbs Safeway, Inc. Beef Enchiladas Frozen Dinners & Entrees 99kcal 4.4Protein 3.3Fat 13.8Carbs Campbell Soup Company Beef Enchiladas Smothered In Chili Sauce And Cheese With Mexican Style Rice And Authentic Refried Beans - Includes Cocada (Coconut Flavored) Pudding, Mexican Style Fiesta Frozen Dinners & Entrees High in sodium — 60% DV per serving High in saturated fat — 30% DV per serving 116kcal 2.9Protein 3.7Fat 18.9Carbs Ruiz Food Products Inc Beef Enchiladas Topped With A Zesty Chipotle Sauce, Monterey Jack & Cheddar Cheese Served With Spanish Style Rice, Beef Enchiladas Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 35% DV per serving 158kcal 7.6Protein 6.9Fat 17.2Carbs El Encanto Inc Beef Enchiladas, Red Chile Frozen Dinners & Entrees High in saturated fat — 23% DV per serving 148kcal 7.8Protein 7.8Fat 13.3Carbs Bellisio Foods Inc Beef Fiesta Rice Bowl Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 20% DV per serving 155kcal 7.0Protein 6.3Fat 17.6Carbs Atkins Nutritionals, Inc. Beef Fiesta Taco Bowl Ground Beef With Green & Red Bell Peppers, Onions And Monterey Jack Cheese, Beef Fiesta Taco Bowl Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 23% DV per serving 129kcal 8.7Protein 8.3Fat 5.8Carbs Alle Processing Corp Beef In Tomato Sauce Stuffed Cabbage, Beef; Tomato Frozen Dinners & Entrees High in sodium — 23% DV per serving High in added sugars — 36% DV per serving 67kcal 2.5Protein 1.6Fat 10.2Carbs Milmar Food Group, LLC Beef Kreplach With Meat Filling Dumplings Frozen Dinners & Entrees 240kcal 11Protein 6Fat 33Carbs Eat Local Beef Lasagna Beef-Pork Ragu And Lasagna Topped With Bechamel And Cheddar Cheese, Beef Lasagna Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 100% DV per serving High in cholesterol — 42% DV per serving 169kcal 8.7Protein 10.4Fat 11.2Carbs Topco Associates, Inc. Beef Lo Mein Pasta, Onions, Carrots & Bok Choy With Tender Beef In A Savory Lo Mein Sauce Skillet Meal, Beef Lo Mein Frozen Dinners & Entrees High in sodium — 44% DV per serving 114kcal 6.2Protein 1.7Fat 18.5Carbs Damiano's Fine Foods llc Beef Meatballs Frozen Dinners & Entrees High in saturated fat — 30% DV per serving 316kcal 15.8Protein 26.3Fat 3.5Carbs