Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Joseph Seviroli Inc Premium Stuffed Shells Pasta Frozen Dinners & Entrees 190kcal 8Protein 4.5Fat 30Carbs Willow Tree Poultry Farm, Inc. Premium White Meat Chicken Pie Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 50% DV per serving 167kcal 7.5Protein 8.8Fat 15.0Carbs Kraft Heinz Foods Company Premium White Meat Chicken With Tomato, Onions, Red Peppers, And Spinach, In A Tomato Basil Sauce And Topped With Cheese, Tomato Basil Chicken With Spinach Frozen Dinners & Entrees High in sodium — 26% DV per serving 63kcal 7.1Protein 1.8Fat 5.1Carbs Willow Tree Poultry Farm, Inc. Premium White Meat Original Style Without Vegetables Chicken Pie, Chicken Frozen Dinners & Entrees High in sodium — 50% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 22% DV per serving 177kcal 8.8Protein 9.5Fat 13.8Carbs Willow Tree Poultry Farm, Inc. Premium White Meat With Classic Vegetables Chicken Pie, Chicken Frozen Dinners & Entrees High in sodium — 43% DV per serving High in saturated fat — 65% DV per serving 170kcal 6.7Protein 9.2Fat 15.2Carbs AdvancePierre Foods Inc. Pretzel Burger Frozen Dinners & Entrees High in sodium — 53% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 28% DV per serving 284kcal 15.9Protein 13.4Fat 21.9Carbs STEAK-EZE Pretzel Burger Frozen Dinners & Entrees High in sodium — 53% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 29% DV per serving 286kcal 16.1Protein 13.6Fat 22.1Carbs AdvancePierre Foods Inc. Pretzel Burger Flamebroiled Chopped Beef Steak With Stone Ground Ale Mustard & Pasteurized Process Cheddar Cheese On A Pretzel Bun, Pretzel Frozen Dinners & Entrees High in sodium — 53% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 29% DV per serving 286kcal 16.1Protein 13.6Fat 22.1Carbs Primal Nutrition Primal Kitchen Chicken Panang Curry, 10 Oz Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 50% DV per serving 88kcal 5.6Protein 5.3Fat 5.3Carbs Wal-Mart Stores, Inc. Primavera Pasta And Alfredo Sauce Topped With Squash, Zucchini, Yellow And Red Peppers, Spinach And Peas, Primavera Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 40% DV per serving 122kcal 5.5Protein 3.9Fat 15.8Carbs Glencourt Inc. Prime Rib Beef Roast With Mushroom Gravy Seasoned Prime Rib Beef Roast With Gravy, Onions And Mushrooms, Prime Rib Beef Roast With Mushroom Gravy Frozen Dinners & Entrees High in sodium — 41% DV per serving 97kcal 8.4Protein 4.4Fat 5.7Carbs Pinnacle Foods Group LLC Prime Rib With Asparagus, Mushrooms And Red Skinned Potatoes In A Red Wine Sauce Frozen Dinners & Entrees High in sodium — 37% DV per serving 90kcal 5.0Protein 2.7Fat 11.3Carbs Kellogg Company Pringles Original Flavored Plant-Based Chik'N Fries Frozen Dinners & Entrees High in sodium — 29% DV per serving 250kcal 13.8Protein 12.5Fat 23.8Carbs Taylor Fresh Foods, Inc. Prosciutto Tortellini With Parmesan Garlic Sage Basil Sauce And Grape Tomatoes, Prosciutto Tortellini Frozen Dinners & Entrees High in sodium — 56% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 44% DV per serving 190kcal 8.1Protein 5.9Fat 25.3Carbs Nestle Usa-Frozen Food Division Protein Kick Salisbury Steak With Macaroni & Cheese Frozen Dinners & Entrees High in sodium — 33% DV per serving 93kcal 8.6Protein 1.7Fat 10.4Carbs The Pictsweet Company Protein Zesty Cajun Frozen Dinners & Entrees High in sodium — 53% DV per serving 128kcal 6.4Protein 1.6Fat 22.1Carbs DEVOUR Pulled Chicken Burrito Bowl Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 29% DV per serving 132kcal 9.4Protein 4.4Fat 13.5Carbs Kraft Heinz Foods Company Pulled Chicken Premium Pulled White Meat Chicken, Black Beans And A Vegetable Blend Topped With Creamy Chili Sauce, Monterey Jack & Cheddar Cheeses Burrito Bowl, Pulled Chicken Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 29% DV per serving 132kcal 9.4Protein 4.4Fat 13.5Carbs Overhill Farms, Inc. Pulled Pork & Biscuits Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 20% DV per serving 198kcal 9.5Protein 7.4Fat 23.1Carbs Kraft Heinz Foods Company Pulled Pork And Black Beans Served With A Seasoned Blend Of Black Beans, Onions, And Peppers In A Sweet And Tangy Barbeque Sauce With Apples, Pulled Pork And Black Beans Frozen Dinners & Entrees High in sodium — 21% DV per serving 90kcal 7.5Protein 1.6Fat 11.8Carbs Wal-Mart Stores, Inc. Pulled Pork And Sweet Corn Cake, Pulled Pork And Sweet Corn Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 40% DV per serving High in added sugars — 54% DV per serving 221kcal 4.4Protein 11.5Fat 26.1Carbs Safeway, Inc. Pulled Pork In BBQ Sauce Shredded Pork In A Sweet Barbecue Sauce With Macaroni And Cheese, Pulled Pork In BBQ Sauce Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 154kcal 7.9Protein 5.3Fat 18.9Carbs Publix Super Markets, Inc. Pulled Pork In BBQ Sauce With Gouda Macaroni And Cheese, Gouda Macaroni And Cheese Frozen Dinners & Entrees High in sodium — 59% DV per serving High in saturated fat — 30% DV per serving High in added sugars — 40% DV per serving High in cholesterol — 26% DV per serving 145kcal 9.5Protein 5.3Fat 14.8Carbs Cf Services, Inc. Pulled Pork With Green Beans & "Fried" Riced Cauliflower Frozen Dinners & Entrees High in saturated fat — 40% DV per serving High in cholesterol — 40% DV per serving 122kcal 10.7Protein 7.2Fat 3.5Carbs