Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Tops Markets, LLC Potato & Cheddar Pierogies, Potato & Cheddar Frozen Dinners & Entrees High in sodium — 24% DV per serving 145kcal 4.6Protein 1.6Fat 27.6Carbs Whole Foods Market, Inc. Potato & Green Chili Organic Squarito Burrito, Potato & Green Chili Frozen Dinners & Entrees 124kcal 4.7Protein 1.2Fat 27.1Carbs Tops Markets, LLC Potato & Onion Pierogies, Potato & Onion Frozen Dinners & Entrees 145kcal 4.0Protein 2.0Fat 28.3Carbs Tops Markets, LLC Potato & Roasted Garlic Pierogies, Potato & Roasted Garlic Frozen Dinners & Entrees High in sodium — 21% DV per serving 164kcal 4.0Protein 4.0Fat 27.6Carbs Eathos Foods LLC Potato Gnocchi + Pesto Perfectly Delicate Gnocchi In A Rich, Creamy Pesto Sauce, Potato Gnocchi + Pesto Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 55% DV per serving 212kcal 5.5Protein 11.0Fat 22.4Carbs Caesar's Pasta, LLC Potato Gnocchi Pasta Frozen Dinners & Entrees 225kcal 5.6Protein 2.8Fat 44.4Carbs 2178 Kensington Ave., Inc. Potato Hash Plant Based Roasted Russet Potatoes, Mushrooms, Cheddar Cheese, Meatless Crumbles Bowl, Potato Hash Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 25% DV per serving 141kcal 5.9Protein 8.2Fat 12.2Carbs S & S Roadrunner Sales Co. Potato Lefse, Potato Frozen Dinners & Entrees 240kcal 8Protein 4Fat 48Carbs Five Star Foodies Potato Parsley Frittata, Potato Parsley Frozen Dinners & Entrees High in saturated fat — 23% DV per serving 200kcal 8.8Protein 12.3Fat 15.9Carbs Poppin Robin's Potato, Four Cheese & Sour Cream Pierogies, Potato, Four Cheese & Sour Cream Frozen Dinners & Entrees 155kcal 2.1Protein 3.2Fat 36.6Carbs Tops Markets, LLC Potato, Spinach & White Cheddar Pierogies, Potato, Spinach & White Cheddar Frozen Dinners & Entrees High in sodium — 22% DV per serving 138kcal 4.6Protein 1.3Fat 27.6Carbs Marie Callender's Retail Foods Potatoes, Sausage & Gravy In A Flaky Crust, Sausage & Gravy Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 70% DV per serving 268kcal 4.5Protein 17.2Fat 23.2Carbs Caesar's Pasta, LLC Pre-Cooked Tri Color Cheese Tortellini, Cheese Frozen Dinners & Entrees 180kcal 7Protein 3Fat 29Carbs The Moran Group Incorporated Premium Buffalo Style Mac & Cheese Frozen Dinners & Entrees High in sodium — 47% DV per serving High in saturated fat — 22% DV per serving 145kcal 7.2Protein 5.8Fat 14.5Carbs The Moran Group Incorporated Premium Cheese Burger Mac & Cheese Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 40% DV per serving 165kcal 6.8Protein 8.2Fat 15.5Carbs Harmons Inc Premium Chicken Biryani With Basmati Rice Frozen Dinners & Entrees High in sodium — 28% DV per serving 180kcal 9.2Protein 9.2Fat 16.2Carbs Harmons Inc Premium Chicken Curry Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 30% DV per serving 191kcal 12.4Protein 6.0Fat 20.9Carbs Willow Tree Poultry Farm, Inc. Premium Chicken Pie Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 20% DV per serving 154kcal 9.6Protein 7.5Fat 10.8Carbs Willow Tree Poultry Farm, Inc. Premium Chicken Pie Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 50% DV per serving 167kcal 7.5Protein 8.8Fat 15.0Carbs Lipari Foods Operating Company, LLC Premium Chicken Stir Fry Meal Frozen Dinners & Entrees High in sodium — 40% DV per serving 53kcal 5.6Protein 1.3Fat 5Carbs Harmons Inc Premium Chicken Tikka Masala With Ginger Garlic Pilaf Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 26% DV per serving 134kcal 7.1Protein 6.0Fat 13.1Carbs Conagra Frozen Foods Premium Corn Dog Meals Frozen Dinners & Entrees High in sodium — 33% DV per serving 217kcal 4.7Protein 7.5Fat 32.1Carbs Hormel Foods Corporation Premium Enchiladas, Chipotle Chicken Frozen Dinners & Entrees High in sodium — 30% DV per serving 137kcal 7.5Protein 5.6Fat 13.7Carbs Dagim Tahorim Co Inc Premium Pollock Fillets Frozen Dinners & Entrees High in cholesterol — 27% DV per serving 88kcal 19.5Protein 0.9Fat 0Carbs