Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Rainbow Trout Boneless Fillets Frozen Dinners & Entrees High in cholesterol — 25% DV per serving 141kcal 19.4Protein 7.0Fat 0Carbs Nestle Usa-Frozen Food Division Ranch Fried Chicken Frozen Dinners & Entrees High in sodium — 56% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 21% DV per serving 136kcal 7.9Protein 5.4Fat 13.6Carbs Nestle Usa-Frozen Food Division Ranchero Braised Beef In A Spicy Red Chile Sauce Served With A Side Of Chipotle Mashed Sweet Potatoes, Ranchero Braised Beef Frozen Dinners & Entrees High in sodium — 25% DV per serving 107kcal 6.4Protein 2.6Fat 14.2Carbs Beetnpath, LLC Ranchero Chicken Frozen Dinners & Entrees High in sodium — 20% DV per serving 99kcal 6.0Protein 3.2Fat 13.1Carbs Sovos Brands Intermediate, Inc. Rao's Penne Alla Vodka, 9 Oz Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 40% DV per serving 165kcal 4.7Protein 7.8Fat 19.6Carbs Sovos Brands Intermediate, Inc. Rao's Rigatoni Bolognese, 25 Oz Frozen Dinners & Entrees High in sodium — 20% DV per serving 141kcal 6.2Protein 3.5Fat 20.3Carbs Glencourt Inc. Ravioli, Cheese Frozen Dinners & Entrees High in sodium — 25% DV per serving 104kcal 4.2Protein 2.5Fat 15.8Carbs The Real Good Food Company LLC Raw Bacon Wrapped Pepperjack Cheese Stuffed Chicken, Pepper; Parmesan; Mozzarella Cheese Frozen Dinners & Entrees High in sodium — 43% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 42% DV per serving 229kcal 21.2Protein 15.9Fat 0.6Carbs Maple Leaf Farms, Inc. Raw Breaded White Chicken Patty Filled With Gravy Chicken & Country Gravy, Chicken & Country Frozen Dinners & Entrees High in sodium — 26% DV per serving 197kcal 10.6Protein 11.3Fat 13.4Carbs Maple Leaf Farms, Inc. Raw Breaded White Chicken Patty Filled With Green Peppers, Onions & Cheese Chicken Philly, Chicken Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 25% DV per serving 197kcal 12.0Protein 12.0Fat 9.2Carbs Maple Leaf Farms, Inc. Raw Breaded White Chicken Patty Filled With Ham & Cheese Coron Blue, Chicken Cordon Bleu Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 23% DV per serving High in cholesterol — 20% DV per serving 197kcal 12.0Protein 11.3Fat 12.0Carbs Maple Leaf Farms, Inc. Raw Breaded White Chicken Patty Filled With Homestyle Bread Stuffing, Chicken & Homestyle Stuffing Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 20% DV per serving 197kcal 12.7Protein 11.3Fat 11.3Carbs Topco Associates, Inc. Raw Stuffed Broccoli & Cheese Chicken Breast Frozen Dinners & Entrees High in sodium — 23% DV per serving 155kcal 14.8Protein 3.5Fat 15.5Carbs Topco Associates, Inc. Raw Stuffed Chicken Breast Frozen Dinners & Entrees High in sodium — 28% DV per serving High in cholesterol — 20% DV per serving 162kcal 15.5Protein 4.2Fat 14.8Carbs Koch Foods Of Mississippi Raw Stuffed Chicken Breast Buffalo Style Frozen Dinners & Entrees High in sodium — 25% DV per serving High in cholesterol — 22% DV per serving 169kcal 14.1Protein 5.6Fat 15.5Carbs Georgia Peach Products, Inc. Real Bone Broth, Beef Broth Frozen Dinners & Entrees 8kcal 4.2Protein 0.8Fat 0.4Carbs The Real Good Food Company LLC Real Good Foods Co. Chicken Enchiladas, 2 Count, 9 Oz Frozen Dinners & Entrees High in sodium — 47% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 28% DV per serving 94kcal 12.6Protein 3.5Fat 3.5Carbs The Real Good Food Company LLC Real Good Foods Co. Lasagna Bowl, 9 Oz Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 26% DV per serving 102kcal 9.8Protein 5.5Fat 2.4Carbs The Real Good Food Company LLC Realgood Foods Co. Bacon-Wrapped Stuffed Chicken, 2 Count, 12 Oz, Cheese Frozen Dinners & Entrees High in sodium — 43% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 43% DV per serving 235kcal 20.6Protein 16.5Fat 0.6Carbs GMP Global Marketing Inc. Realgood Foods Co. General Tso's Bowl, 9 Oz Frozen Dinners & Entrees High in sodium — 29% DV per serving 75kcal 9.0Protein 2.4Fat 11.8Carbs GMP Global Marketing Inc. Realgood Foods Co. General Tso's, 18 Oz Frozen Dinners & Entrees 117kcal 15Protein 5Fat 11.7Carbs The Real Good Food Company LLC Realgood Foods Co. Sausage Breakfast Bowl, 7 Oz Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 127% DV per serving 197kcal 13.1Protein 14.7Fat 4.5Carbs GMP Global Marketing Inc. Realgood Foods Co. Sweet & Sour Bowl, 9 Oz Frozen Dinners & Entrees 63kcal 7.5Protein 2.0Fat 12.2Carbs Caesar's Pasta, LLC Recipe 02 Spicy Chicken Meatball Spaccatelli Pasta, Chicken Frozen Dinners & Entrees High in sodium — 20% DV per serving 166kcal 7.5Protein 5.8Fat 21.2Carbs