Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Target Stores Pork Chile Verde, Pork Verde Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 20% DV per serving 102kcal 5.9Protein 3.9Fat 12.2Carbs Wal-Mart Stores, Inc. Pork Fajita Seasoned Diced Pork, Onions And Peppers With Flour Tortillas, Pork Fajitas Frozen Dinners & Entrees High in sodium — 21% DV per serving 124kcal 6.2Protein 3.5Fat 17.7Carbs Zippy's, Inc. Pork Pastelles Stew, Pork Frozen Dinners & Entrees High in sodium — 50% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 26% DV per serving 131kcal 8.5Protein 7.4Fat 7.4Carbs The Kroger Co. Pork Ramen Frozen Dinners & Entrees High in sodium — 53% DV per serving 56kcal 4.7Protein 1.3Fat 6.5Carbs The Kroger Co. Pork Ramen Fragrant & Silky Ramen Broth With Miso, Pork, Noodles, Mushrooms, Onions, Carrots & Ginger, Pork Ramen Frozen Dinners & Entrees High in sodium — 43% DV per serving 56kcal 4.4Protein 1.2Fat 7.1Carbs Wal-Mart Stores, Inc. Pork Ramen Meal Kit Frozen Dinners & Entrees High in sodium — 77% DV per serving High in saturated fat — 22% DV per serving 172kcal 8.8Protein 7.9Fat 15.9Carbs Glencourt Inc. Pork Roast Stroganoff Roasted Pork With Mushrooms, Onions And Spaetzle Pasta In A Sour Cream And Dijon Mustard-Based Sauce, Pork Roast Stroganoff Frozen Dinners & Entrees High in sodium — 47% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 32% DV per serving 132kcal 8.8Protein 6.6Fat 8.4Carbs Conagra Frozen Foods Pork Shoyu Ramen Noodles With Pork, Mushrooms, Bamboo Shoots, And Scallions In Broth, Pork Shoyu Frozen Dinners & Entrees High in sodium — 50% DV per serving 98kcal 6.5Protein 2.2Fat 12.5Carbs Conagra Frozen Foods Pork Shoyu Ramen Noodles With Pork, Scallions And Mushrooms In Broth, Pork Shoyu Frozen Dinners & Entrees High in sodium — 81% DV per serving 134kcal 8.9Protein 3.7Fat 16.4Carbs Target Stores Pork Soup Dumplings With Scallions, Onions & Seasoned With Ginger & Garlic, Pork Soup Frozen Dinners & Entrees 153kcal 10.6Protein 2.9Fat 22.4Carbs E.B.'s Tamale Co. Inc. Pork Tamales Wrapped In Corn Shucks, Pork Frozen Dinners & Entrees 377kcal 17.2Protein 18.0Fat 37.7Carbs Atkins Nutritionals, Inc. Pork Verde Pulled-Style Pork With Bell Peppers & Onions In A Chile Verde Sauce And Monterey Jack Cheese, Pork Verde Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 28% DV per serving 118kcal 9.0Protein 7.8Fat 3.9Carbs Culinaire Inc. Pork With Barbecue Sauce Burrito Frozen Dinners & Entrees High in sodium — 36% DV per serving 265kcal 11.2Protein 7.7Fat 38.2Carbs Pinnacle Foods Group LLC Porkless Thai Curry Rice, Gardein Porkless Bites, Bell Peppers, Snow Peas, Carrots & Water Chestnuts In A Yellow Thai Curry Sauce Skillet Meals, Porkless Thai Curry Frozen Dinners & Entrees High in sodium — 31% DV per serving 106kcal 4.9Protein 3.5Fat 13.7Carbs Pinnacle Foods Group LLC Portabella & Goat Cheese Ravioli Raviolis Stuffed With Portabella Mushrooms, Goat Cheese And Romano & Ricotta Cheese - All Combined With Crimini Mushrooms, Red Bell Peppers, Spinach And An Insanely Tasty Creamy Basil Sauce, Portabella & Goat Cheese Raviol Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 21% DV per serving 157kcal 5.2Protein 8.1Fat 14.9Carbs Pinnacle Foods Group LLC Portabella & Goat Cheese Ravioli Raviolis Stuffed With Portabella Mushrooms, Goat Cheese And Romano & Ricotta Cheeses - All Combined With Crimini Mushrooms, Spinach And An Insanely Tasty Creamy Basil Sauce, Portabella & Goat Cheese Ravioli Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 23% DV per serving 169kcal 5.9Protein 8.6Fat 15.7Carbs Meijer, Inc. Portobello Mushroom Ravioli, Portobello Mushroom Frozen Dinners & Entrees 184kcal 7.3Protein 2.2Fat 33.1Carbs Meijer, Inc. Portobello Mushroom Ravioli, Portobello Mushroom Frozen Dinners & Entrees 184kcal 8.1Protein 2.2Fat 33.1Carbs The Miso Brothers, Inc. Pot Pie Pizza Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 55% DV per serving 288kcal 6.5Protein 14.1Fat 32.9Carbs Turtle Island Foods, Inc. Pot Pie, Chick'N Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 70% DV per serving 229kcal 4.8Protein 14.5Fat 19.8Carbs Safeway, Inc. Pot Roast Beef And Vegetables In A Savory Red Wine Gravy With Creamy Mashed Potatoes, Pot Roast Frozen Dinners & Entrees High in sodium — 37% DV per serving 82kcal 5.9Protein 2.8Fat 8.6Carbs Eat Local Pot Roast Slow Cooked Beef Chuck, Carrots, Potatoes, Celery, And Burgundy Wine, Pot Roast Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 26% DV per serving 98kcal 6.7Protein 3.9Fat 8.7Carbs Heinz Frozen Food Company Pot Roast Vegetable Soup Frozen Dinners & Entrees High in sodium — 38% DV per serving 79kcal 5.7Protein 1.5Fat 10.1Carbs Ramona's Mexican Food Products Potato & Beef Burrito, Potato & Beef Frozen Dinners & Entrees High in saturated fat — 20% DV per serving 211kcal 7.0Protein 8.6Fat 25.8Carbs