Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

The Hillshire Brands Company Pulled Pork With Sweet & Tangy BBQ Sauce And Golden Potatoes, Pulled Pork Frozen Dinners & Entrees High in sodium — 50% DV per serving 114kcal 4.3Protein 3.1Fat 17.6Carbs Conagra Brands, Inc. Pumpkin Filled Ravioli With A Butter-Sage Sauce, Asparagus And Butternut Squash, Pumpkin Squash Ravioli Frozen Dinners & Entrees High in sodium — 23% DV per serving 115kcal 3.5Protein 2.3Fat 19.5Carbs Conagra Brands, Inc. Pumpkin Squash Ravioli Pumpkin Filled Ravioli, Green Beans, Apples And Butternut Squash In A Butter-Sage Sauce Cafe Steamers, Pumpkin Squash Ravioli Frozen Dinners & Entrees High in sodium — 23% DV per serving 97kcal 3.0Protein 2.2Fat 16.4Carbs HALDIRAM'S Punjabi Choley Frozen Dinners & Entrees High in sodium — 28% DV per serving 162kcal 3.5Protein 9.9Fat 14.1Carbs Quaker Maid Meats, Inc. Pure Beef Sandwich Steaks Frozen Dinners & Entrees 312kcal 15.6Protein 28.1Fat 0Carbs Raley's Pureal Made Butter Chicken Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 22% DV per serving 122kcal 5.5Protein 3.5Fat 17.2Carbs Ittella International, Inc. Quattro Formaggi Cauliflower Gnocchi In A Creamy Four-Cheese Sauce, Quattro Formaggi Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 25% DV per serving 143kcal 4.3Protein 7.9Fat 14.3Carbs Ruiz Food Products Inc Quesadilla, Charbroiled Chicken & Monterey Jack Cheese In A Fresh Baked Tortilla Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 25% DV per serving 204kcal 11.5Protein 9.7Fat 19.5Carbs Flagship Food Group North America LLC Quesadilla, Chicken Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving 239kcal 14.2Protein 10.6Fat 22.1Carbs Ruiz Food Products Inc Quesadillas, Charbroiled Chicken & Monterey Jack Cheese Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 25% DV per serving 204kcal 11.5Protein 9.7Fat 19.5Carbs Ruiz Food Products Inc Quesadillas, Charbroiled Chicken & Monterey Jack Cheese Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 25% DV per serving 204kcal 11.5Protein 9.7Fat 19.5Carbs Flagship Food Group North America LLC Quesadillas, Chicken Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving 310kcal 14.2Protein 12.4Fat 34.5Carbs Bellisio Foods Inc Queso Fried Chicken Bites Frozen Dinners & Entrees High in sodium — 63% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 22% DV per serving 137kcal 7.4Protein 7.0Fat 10.9Carbs Nancy's Specialty Foods Quiche Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 53% DV per serving 253kcal 10Protein 15.9Fat 18.2Carbs Kraft Heinz Foods Company Quiche, Lorraine Swiss Cheese; Bacon; Onion; Chives Delicately Baked In A Rich Buttery Pastry Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 57% DV per serving 265kcal 11.8Protein 15.9Fat 18.8Carbs PNW Veg Co., LLC Quick'N Easy Combos Lo Mein Stir Fry Frozen Dinners & Entrees 69kcal 2.3Protein 0Fat —Carbs Global Juices and Fruits, LLC Quinoa Frozen Dinners & Entrees 107kcal 2.9Protein 1.8Fat 20Carbs Ahold USA, Inc. Quinoa & Kale Grain Bowl With Chicken Frozen Dinners & Entrees 114kcal 5.1Protein 1.8Fat 16.5Carbs Pinnacle Foods Group LLC Quinoa & Roasted Veggies Red Quinoa With Brown Rice, Kale, Roasted Sweet Potatoes, Carrots, Broccoli And Portabella Mushrooms - All Combined With An Insanely Tasty Roasted Tomato Sauce, Quinoa & Roasted Veggies Frozen Dinners & Entrees 114kcal 2.4Protein 5.9Fat 14.1Carbs Cedarlane Natural Foods, Inc. Quinoa & Vegetable Enchiladas With Poblano Crema Sauce Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 30% DV per serving 137kcal 4.7Protein 5.9Fat 17.2Carbs LUVO, Inc. Quinoa & Veggie Enchilada Verde With Black Beans, Corn, Red And White Quinoa In A Salsa Verde, Cooked In Avocado Oil Frozen Dinners & Entrees 124kcal 3.8Protein 3.4Fat 19.6Carbs Maple Leaf Farms, Inc. Quinoa & Veggie Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Quinoa, Spinach & Artichokes, Quinoa & Veggie Frozen Dinners & Entrees High in sodium — 24% DV per serving High in cholesterol — 27% DV per serving 135kcal 15.3Protein 4.7Fat 8.2Carbs Target Stores Quinoa Blend With Chicken & Fire Roasted Vegetables, Quinoa Frozen Dinners & Entrees 133kcal 4.7Protein 7.5Fat 12.6Carbs Gracie's Enterprises Ltd Ragin' Cajun Chicken & Corn Chowder, Ragin' Cajun Chicken & Corn Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 95% DV per serving High in cholesterol — 43% DV per serving 176kcal 4.8Protein 14.1Fat 9.2Carbs