Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Wegmans Food Markets, Inc. Savory Chicken Pot Pie With Peas & Carrots And A Savory Sauce Topped With Flaky Pastry Crust, Savory Chicken Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 30% DV per serving 132kcal 6.2Protein 6.6Fat 12.3Carbs Kraft Heinz Foods Company Savory Italian Recipes Lasagna Ribbons In A Meat Sauce With Part-Skim Mozzarella Cheese, Lasagna Bake With Meat Sauce Frozen Dinners & Entrees High in sodium — 28% DV per serving 118kcal 5.1Protein 2.0Fat 20Carbs Good Tastes, Inc. Savory Rice Seasoned With Chipotle Chicken & Beans Frozen Dinners & Entrees High in sodium — 21% DV per serving 156kcal 6.2Protein 3.9Fat 25.8Carbs Fingerprint America Savory Turkey Frozen Dinners & Entrees High in sodium — 20% DV per serving 116kcal 8.4Protein 3.5Fat 12.3Carbs AdvancePierre Foods Inc. Scallop & Lobster Stuffing Breaded Raw Stuffed Chicken Breasts With Rib Meat, Scallop & Lobster Stuffing Frozen Dinners & Entrees High in sodium — 26% DV per serving High in cholesterol — 20% DV per serving 186kcal 14.3Protein 7.9Fat 14.3Carbs Delhaize America, Inc. Scallop Au Gratin Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 35% DV per serving 227kcal 14.7Protein 8Fat 24Carbs CLEARWATER Scallops & Sauce Frozen Dinners & Entrees High in sodium — 22% DV per serving 64kcal 10Protein 1.4Fat 2.9Carbs Scardigno's Prime Meats & Groceries, Inc Scardigno's Eggplant Parmigiana, 20 Oz Frozen Dinners & Entrees 110kcal 3.1Protein 6.8Fat 9.8Carbs National Fish & Seafood Inc. Schooner Stuffed Scallops, 6 Count, 15 Oz Frozen Dinners & Entrees 176kcal 8.4Protein 9.9Fat 15.5Carbs Cucina Fresca Inc. Scratch Mac & Cheese With Ranch, Scratch Mac & Cheese Frozen Dinners & Entrees 253kcal 11.2Protein 5.9Fat 38.2Carbs Sea Watch International, Inc. Sea Salt & Cracked Pepper Breaded Clam Strips Frozen Dinners & Entrees High in sodium — 23% DV per serving 327kcal 9.7Protein 11.5Fat 46.0Carbs Glencourt Inc. Seafood & Andouille Sausage Jambalaya Shrimp, Scallops And Andouille Sausage With Bell Peppers, Onions, Celery And White Rice In A Tomato Cream Sauce, Seafood & Andouille Sausage Jambalaya Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 35% DV per serving 119kcal 6.6Protein 6.2Fat 9.2Carbs Silver Spoon, LLC Seafood & Shrimp Alfredo Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 23% DV per serving 211kcal 11.3Protein 12.7Fat 14.1Carbs Heritage Family Specialty Foods, Inc. Seafood Bisque Base Frozen Dinners & Entrees High in sodium — 65% DV per serving High in saturated fat — 40% DV per serving 91kcal 1.6Protein 5.1Fat 7.5Carbs Heritage Family Specialty Foods, Inc. Seafood Chowder Base Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 40% DV per serving 98kcal 3.3Protein 4.9Fat 9.0Carbs Calendar Islands Maine Lobster Seafood Cioppino, Seafood Frozen Dinners & Entrees 53kcal 6.9Protein 1.2Fat 3.7Carbs Pacific Giant Inc. Seafood Combination Frozen Dinners & Entrees High in cholesterol — 73% DV per serving 82kcal 17.6Protein 1.2Fat 0Carbs Cajun Specialty Meats, Inc. Seafood Gumbo Frozen Dinners & Entrees High in sodium — 26% DV per serving High in cholesterol — 40% DV per serving 77kcal 7.7Protein 2.5Fat 5.1Carbs Azalea Seafood & Gumbo Shoppe Seafood Gumbo Frozen Dinners & Entrees 26kcal 2.2Protein 0.9Fat 2.6Carbs Tall Tree Foods, Inc. Seafood Gumbo Single Serve Bowls, Seafood Gumbo Frozen Dinners & Entrees High in sodium — 65% DV per serving High in cholesterol — 42% DV per serving 62kcal 5Protein 0.4Fat 9.1Carbs Silver Spoon, LLC Seafood Mac & Cheese Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 23% DV per serving 204kcal 9.9Protein 11.3Fat 17.6Carbs Next Wave Seafood, Inc. Seafood Medley In A Hearty Homemade Tomato Sauce, Cioppino Seafood Stew Frozen Dinners & Entrees High in sodium — 33% DV per serving High in cholesterol — 22% DV per serving 69kcal 7.6Protein 2.8Fat 5.5Carbs Michael Angelo's Gourmet Foods, Inc Seafood Primavera Frozen Dinners & Entrees High in sodium — 24% DV per serving High in cholesterol — 20% DV per serving 124kcal 7.8Protein 2.1Fat 17.7Carbs Michael Angelo's Gourmet Foods, Inc Seafood Primavera Plump, Tender Shrimp And Scallops Tossed With Garden-Fresh Spring Vegetables And Cream Sauce, Served On A Bed Of Linguine Pasta, Seafood Primavera Frozen Dinners & Entrees High in sodium — 27% DV per serving 124kcal 6.4Protein 2.1Fat 19.4Carbs