Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Cf Services, Inc. Turkey With Fire Roasted Zucchini & "Fried" Riced Cauliflower, Turkey Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 42% DV per serving 105kcal 8.7Protein 6.6Fat 3.3Carbs Beetnpath, LLC Tuscan Bean & Kale Frozen Dinners & Entrees High in sodium — 21% DV per serving 102kcal 4.6Protein 1.8Fat 18.4Carbs Forks Over Knives, LLC. Tuscan Garden Penne Whole Wheat Penne, Cauliflower, Garbanzo Beans, Kale & Roma Tomatoes-All Tossed In A Light Tuscan-Style Tomato Sauce, Tuscan Garden Penne Frozen Dinners & Entrees 91kcal 4.0Protein 1.3Fat 16.4Carbs Wegmans Food Markets, Inc. Tuscan Lasagna Artichoke Frozen Dinners & Entrees High in sodium — 57% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 22% DV per serving 157kcal 5.3Protein 8.7Fat 14.3Carbs Wegmans Food Markets, Inc. Tuscan Lasagna, Marinara Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 27% DV per serving 157kcal 5Protein 8.7Fat 15Carbs The Pictsweet Company Tuscan Medley In Garlic & Herb Sauce Broccoli, Carrots, Sweet Peppers, Tuscan Medley Frozen Dinners & Entrees 39kcal 0.8Protein 0.8Fat 5.5Carbs Wegmans Food Markets, Inc. Tuscan Pasta With Penne, Tomatoes, Cauliflower, Kale, Black-Eyed Peas, Asparagus & Onions, Tuscan Pasta Frozen Dinners & Entrees 105kcal 4.2Protein 2.6Fat 16.8Carbs Hotel Express International Tuscan Style Cod With Ancient Grains, Chickpea & Zucchini, Tuscan Style Frozen Dinners & Entrees High in sodium — 23% DV per serving 109kcal 9.1Protein 2.4Fat 13.2Carbs Bellisio Foods Inc Tuscan-Inspired Garlic Chicken Pasta, Florentine Garlic Sauce, White Chicken, Tuscan-Inspired Garlic Chicken Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 20% DV per serving 123kcal 5.3Protein 4.0Fat 16.7Carbs Nestle Usa-Frozen Food Division Tuscan-Style Vegetable Lasagna Tender Hand-Placed Noodles Are Layered With Spinach, Kale, Artichoke And A Blend Of Cheeses, Tuscan-Style Vegetable Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 45% DV per serving 195kcal 7.6Protein 11.9Fat 14.3Carbs Tabatchnick Fine Foods Inc. Tuscany Lentil Organic Soup, Tuscany Lentil Frozen Dinners & Entrees 75kcal 5.2Protein 0Fat 13.6Carbs Tabatchnick Fine Foods Inc. Tuscany Lentil Soup Frozen Dinners & Entrees 75kcal 5.2Protein 0Fat 13.6Carbs Giant Eagle, Inc. Twisted Strombolini, Spinach & Mozzarella Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 30% DV per serving 217kcal 9.4Protein 7.2Fat 28.3Carbs Gabriel Investment Holdings, LLC Two Dark Meat Chicken Enchiladas Verdes Topped With Our Signature Hatch Chile Sour Cream Sauce, Green Onions & Cheddar Cheese Over Rice, Chicken Enchiladas Verdes Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 23% DV per serving 129kcal 5.2Protein 5.9Fat 13.6Carbs Pinnacle Foods Group LLC Udi's, Broccoli & Kale Lasagna Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 32% DV per serving 172kcal 6.2Protein 9.7Fat 14.5Carbs Pinnacle Foods Group LLC Udi's, Chicken Florentine Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 26% DV per serving 149kcal 6.7Protein 7.8Fat 13.3Carbs Pinnacle Foods Group LLC Udi's, Chicken Puttanesca Frozen Dinners & Entrees High in sodium — 25% DV per serving 106kcal 5.3Protein 2.6Fat 15.4Carbs Pinnacle Foods Group LLC Udi's, Rich & Creamy Penne & Cheese With Uncured Bacon Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 26% DV per serving 194kcal 5.7Protein 11.4Fat 17.2Carbs Pinnacle Foods Group LLC Udi's, Sweet Potato Ravioli Frozen Dinners & Entrees High in sodium — 27% DV per serving High in cholesterol — 28% DV per serving 125kcal 2.4Protein 3.1Fat 22.4Carbs Pinnacle Foods Group LLC Udi's, Ziti & Meatballs Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 45% DV per serving 153kcal 6.7Protein 8.2Fat 14.5Carbs Golden Plains Frozen Foods LLC Ultimate Macaroni And Cheese Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 35% DV per serving 176kcal 7.5Protein 8.8Fat 16.3Carbs J & B Wholesale Distributing Inc. Uncooked Chicken Breast Wrapped In Bacon, Topped With Spices, And Stuffed With Jalapenos And Cream Cheese Contains Up To 12% Solution Of Water, Potassium Citrate, Sodium Diacetate, Potassium Phosphate, Uncooked Chicken Breast Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 39% DV per serving 188kcal 18.2Protein 10.6Fat 0.6Carbs Pinnacle Foods Group LLC Uncured Bacon Mac & Cheese Elbow Macaroni, Crispy Uncured Bacon And Peas - All Combined With An Insanely Tasty Cheddar Cheese Sauce, Uncured Bacon Mac & Cheese Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 25% DV per serving 188kcal 7.1Protein 9.4Fat 18.0Carbs Pinnacle Foods Group LLC Uncured Bacon Mac & Cheese Gluten Free Elbow Pasta And Uncured Bacon - All Combined With An Insanely Tasty Cheddar Cheese Sauce, Uncured Bacon Mac & Cheese Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 42% DV per serving 189kcal 5.3Protein 10.1Fat 19.4Carbs