Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Ahold USA, Inc. Uncured Bacon! & Shallot, Macaroni & Cheese Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 60% DV per serving 173kcal 7.7Protein 9.6Fat 14.6Carbs Kidfresh Uncured Ham 'N Cheese Junior Burritos Frozen Dinners & Entrees 207kcal 9.8Protein 5.4Fat 30.4Carbs Pinnacle Foods Group LLC Uncured Ham & Egg Roasted Potato & Cheddar Burrito, Uncured Ham & Egg Frozen Dinners & Entrees High in saturated fat — 20% DV per serving High in cholesterol — 30% DV per serving 204kcal 8.4Protein 7.8Fat 26.1Carbs Spring Prairie Farm Uncured Roast Pork-N-Bacon Pot Pie Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 23% DV per serving 168kcal 5.8Protein 8.0Fat 19.0Carbs The Moran Group Incorporated Unrivaled Ten Layer 3 Meat Lasagna, Ground Beef Italian Sausage Pepperoni Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 45% DV per serving 159kcal 7.9Protein 8.4Fat 12.8Carbs Stone House Projects Unstuffed Pepper Frozen Dinners & Entrees 85kcal 6.4Protein 2.1Fat 10.6Carbs Beetnpath, LLC Unstuffed Pepper Frozen Dinners & Entrees High in sodium — 25% DV per serving 88kcal 6.4Protein 2.1Fat 10.9Carbs Conagra Brands, Inc. Unwrapped Burrito Bowl Black & Pinto Beans, Fire Roasted Corn, Red Bell Peppers & Scallions With Whole Grain Brown Rice In A Spicy Tomatillo Sauce Simply Steamers, Unwrapped Burrito Bowl Frozen Dinners & Entrees High in sodium — 24% DV per serving 106kcal 3.1Protein 1.6Fat 19.6Carbs Conagra Brands, Inc. Unwrapped Burrito Scramble Turkey Sausage With Egg Whites, Black Beans And Vegetables Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomatillo Sauce Morning Power Bowls, Unwrapped Burrito Scramble Frozen Dinners & Entrees High in sodium — 23% DV per serving 83kcal 6.4Protein 1.7Fat 10.3Carbs Pinnacle Foods Group LLC Unwrapped Chicken Gluten Free White Meat Chicken Tossed With Shaved Brussels Sprouts And Carrots In An Asian-Inspired Infusion Sauce, Served Over Riced Cauliflower Egg Roll Bowl, Unwrapped Chicken Frozen Dinners & Entrees High in sodium — 45% DV per serving High in added sugars — 34% DV per serving 94kcal 5.4Protein 4.7Fat 8.4Carbs Safeway, Inc. Unwrapped Grilled Chicken Burrito Blend Of Black Beans, Corn, Cilantro Lime Rice, Grilled Seasoned White Meat Chicken, Poblano Chili & Red Bell Peppers With Tomatillo Salsa & Monterey Jack Cheese Bowl, Unwrapped Grilled Chicken Burrito Frozen Dinners & Entrees High in sodium — 29% DV per serving 118kcal 7.8Protein 2.4Fat 14.9Carbs Stehouwers Frozen Foods Inc. Vanden Brink Pork Meatloaf Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 22% DV per serving 223kcal 18.8Protein 17.9Fat 2.7Carbs Ada Valley Meat Company Vanden Brink, Uncooked Pork Meatloaf Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 22% DV per serving 223kcal 18.8Protein 17.9Fat 2.7Carbs Nestle Usa-Frozen Food Division Veal Parmigiana Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 23% DV per serving High in cholesterol — 20% DV per serving 128kcal 6.1Protein 5.2Fat 14.3Carbs Excite Foundry Ltd. Veg Out Brah Skillet, Veg Out Brah Frozen Dinners & Entrees 61kcal 1.8Protein 0.9Fat —Carbs Amy's Kitchen Inc. Vegan Baked Ziti With Cheeze, Vegan Cheeze Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving 141kcal 4.1Protein 4.8Fat 20.1Carbs Amy's Kitchen Inc. Vegan Bean & Cheeze Burrito, Vegan Bean & Cheeze Frozen Dinners & Entrees High in sodium — 26% DV per serving 200kcal 6.5Protein 5.9Fat 30Carbs The Higher Taste, Ltd. Vegan Bean And Cheese Burrito, Vegan Bean And Cheese Frozen Dinners & Entrees High in sodium — 30% DV per serving 150kcal 5.3Protein 2.6Fat 29.1Carbs Amy's Kitchen Inc. Vegan Black Bean & Cheeze Enchilada, Vegan Black Bean & Cheeze Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 25% DV per serving 137kcal 3.5Protein 5.9Fat 17.6Carbs Amy's Kitchen Inc. Vegan Broccoli & Cheeze Bake, Vegan Broccoli & Cheeze Frozen Dinners & Entrees High in sodium — 38% DV per serving High in saturated fat — 55% DV per serving 149kcal 2.6Protein 6.7Fat 20.1Carbs Alle Processing Corp Vegan Chicken Style Pot Pie, Vegan Chicken Style Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 20% DV per serving 230kcal 4.2Protein 10.9Fat 23.3Carbs Amy's Kitchen Inc. Vegan Chili Mac & Cheeze, Vegan Chili & Cheeze Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 35% DV per serving 149kcal —Protein 6.3Fat 19.6Carbs FIELD ROAST Vegan Creamery, Chili Mac'N Chao Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 30% DV per serving 154kcal 4.5Protein 6.4Fat 17.9Carbs Amy's Kitchen Inc. Vegan Gf Vegetable Lasagna, Vegan Gf Vegetable Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 25% DV per serving 129kcal 3.1Protein 5.1Fat 17.2Carbs