Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Conagra Foodservice Frozen Prepared Foods Traditional Macaroni & Cheese, Traditional Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 55% DV per serving 150kcal 5.8Protein 8.0Fat 14.2Carbs Conagra Foodservice Frozen Prepared Foods Traditional Macaroni & Cheese, Traditional Frozen Dinners & Entrees High in sodium — 38% DV per serving High in saturated fat — 80% DV per serving High in cholesterol — 25% DV per serving 176kcal 6.2Protein 11.0Fat 13.2Carbs T A I F Inc. Traditional Potato Gnocchi Frozen Dinners & Entrees High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 232kcal 7.3Protein 6.6Fat 38.4Carbs Cook! SF Traditional Ramen Authentic Japanese Curly Noodles. Great With Any Nona Lim Broth., Traditional Ramen Frozen Dinners & Entrees High in sodium — 33% DV per serving 268kcal 7.8Protein 0.7Fat 55.6Carbs Schnuck Markets, Inc. Tri-Color Cheese Ricotta & Romano Tortellini, Tri-Color Cheese Frozen Dinners & Entrees 173kcal 6.3Protein 1.6Fat 33.9Carbs Michael Angelo's Gourmet Foods, Inc Tri-Color Cheese Tortellini With Spinach Tortellini Stuffed With Romano & Ricotta Cheese Mixed With Spinach In A Marinara Sauce Gourmet Bowls, Tri-Color Cheese Tortellini With Spinach Frozen Dinners & Entrees High in sodium — 48% DV per serving 102kcal 4.3Protein 2.8Fat 15.3Carbs Joseph Seviroli Inc Tri-Color Tortellini With Cheese Pasta Frozen Dinners & Entrees High in sodium — 26% DV per serving 181kcal 7.9Protein 2.8Fat 32.3Carbs Perfect Pasta Inc. Tricolor Cheese Tortellacci Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 21% DV per serving 250kcal 11.3Protein 8.1Fat 35.5Carbs Shaw's Southern Belle Frozen Foods Trio Shrimp, Strips Of White Chicken & Beef With Savory Bell Peppers & Onions Fajita Mix, Trio Frozen Dinners & Entrees High in sodium — 42% DV per serving High in cholesterol — 20% DV per serving 76kcal 7.6Protein 1.5Fat 7.6Carbs Safeway, Inc. Triple Cheese Enchilada Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 40% DV per serving 153kcal 5.1Protein 6.3Fat 19.2Carbs Nestle Usa-Frozen Food Division Triple Cheese Macaroni & Cheese Chickpea Penne Pasta With Vermont White Cheddar Cheese, Romano, And Parmesan Cheese Sauce Bowl Made With Banza Chickpea Pasta, Triple Cheese Macaroni & Cheese Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 55% DV per serving 172kcal 9.1Protein 6.7Fat 18.5Carbs Pinnacle Foods Group LLC Truffle Parmesan & Portabella Risotto Asparagus, Crimini & Portabella Mushrooms - All Combined With An Insanely Tasty Truffle Parmesan Risotto, Truffle Parmesan & Portabella Risotto Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 20% DV per serving 145kcal 3.5Protein 9.0Fat 12.6Carbs Pinnacle Foods Group LLC Truffle Parmesan Mac & Cheese Tubetti Pasta And Creamy Truffle Parmesan Cheddar Cheese Sauce - All Topped With Insanely Tasty Panko Breadcrumbs, Truffle Parmesan Mac & Cheese Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 20% DV per serving 198kcal 5.7Protein 11.0Fat 19.4Carbs Conagra Brands, Inc. Tuna Noodle Casserole Frozen Dinners & Entrees High in saturated fat — 40% DV per serving 110kcal 4.8Protein 6.2Fat 7.5Carbs H.J. Heinz Company Tuna Noodle Casserole Frozen Dinners & Entrees High in sodium — 25% DV per serving 106kcal 5.5Protein 1.4Fat 18.0Carbs Shaw's Southern Belle Frozen Foods Tuna With Steamed Veggies In A Ginger Lime Sauce, Ginger Lime Sauce Frozen Dinners & Entrees 86kcal 11.4Protein 2.8Fat 5.1Carbs Nestle Usa-Frozen Food Division Turkey Tetrazzini, Turkey Frozen Dinners & Entrees High in sodium — 43% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 22% DV per serving 138kcal 6.2Protein 7.1Fat 12.3Carbs Conagra Brands, Inc. Turkey & Bacon Cottage Pie, Turkey & Bacon Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 30% DV per serving 132kcal 7.0Protein 5.3Fat 13.7Carbs The J.M. Smucker Company Turkey & Colby Jack Smoked Turkey Breast, Colby, Monterey Jack & Neufchatel Cheeses With Seasoning In Flatbread Roll-Ups, Turkey & Colby Jack Frozen Dinners & Entrees High in sodium — 20% DV per serving 257kcal 13.5Protein 10.8Fat 27.0Carbs Wal-Mart Stores, Inc. Turkey & Dressing Bake Tender White Turkey Meat And Savory Dressing Mixed With A Creamy Sauce And Topped With Shredded Cheddar Cheese, Turkey & Dressing Bake Frozen Dinners & Entrees High in sodium — 43% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 20% DV per serving 164kcal 6.6Protein 8.0Fat 16.4Carbs Wal-Mart Stores, Inc. Turkey & Dressing Bake Tender White Turkey Meat And Savory Dressing Mixed With A Creamy Sauce, Topped With Cheddar Cheese, Turkey & Dressing Bake Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 22% DV per serving 164kcal 8Protein 8Fat 15.6Carbs La Tortilleria Tapatia, Inc. Turkey & Dressing With Gravy Frozen Dinners & Entrees 118kcal 10.6Protein 4.1Fat 9.4Carbs TRIBAL FOODS, Inc. Turkey & White Bean Chili, Turkey & White Bean Frozen Dinners & Entrees High in sodium — 24% DV per serving High in cholesterol — 20% DV per serving 102kcal 9.4Protein 4.3Fat 9.8Carbs Overhill Farms, Inc. Turkey Breast Medallions & Stuffing With Home Style Mashed Potatoes & Gravy, Turkey Breast Medallions & Stuffing Frozen Dinners & Entrees High in sodium — 83% DV per serving High in saturated fat — 20% DV per serving 91kcal 6.3Protein 2.1Fat 12.3Carbs