Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Alle Processing Corp Vegan Italian Stuffed Shell Pasta Frozen Dinners & Entrees 99kcal 3.9Protein 1.2Fat 18.4Carbs Whole Foods Market, Inc. Vegan Lasagna Frozen Dinners & Entrees High in sodium — 24% DV per serving 113kcal 3.5Protein 3.2Fat 18.3Carbs Amy's Kitchen Inc. Vegan Mexican Casserole With Cheeze, Vegan Mexican With Cheeze Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 30% DV per serving 134kcal 3.0Protein 5.2Fat 19.0Carbs Alle Processing Corp Vegan Moroccan Chicken With Whole Wheat Couscous & Vegetables, Whole Wheat Couscous & Vegetables Frozen Dinners & Entrees 85kcal 7.1Protein 0.9Fat 13.1Carbs Amy's Kitchen Inc. Vegan Organic Rice Mac & Cheeze, Vegan Cheeze Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 50% DV per serving 167kcal 2.2Protein 6.6Fat 24.2Carbs Wegmans Food Markets, Inc. Vegan Quinoa With Chickpeas, Corn, Sweet Potato, Edamame And Kale In A Lemon Garlic Sauce Grain Bowl Frozen Dinners & Entrees High in sodium — 34% DV per serving 134kcal 4.4Protein 5.7Fat 17.1Carbs Amy's Kitchen Inc. Vegan Rice Mac & Cheeze, Vegan Rice & Cheeze Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 25% DV per serving 185kcal 3.1Protein 8.8Fat 23.8Carbs Amy's Kitchen Inc. Vegan Tortilla Casserole With Cheeze, Vegan Tortilla With Cheeze Frozen Dinners & Entrees High in sodium — 38% DV per serving High in saturated fat — 22% DV per serving 135kcal 4.5Protein 5.6Fat 18.1Carbs Alle Processing Corp Vegan Veal Style Shnitzel Frozen Dinners & Entrees High in sodium — 20% DV per serving 99kcal 4.6Protein 2.1Fat 15.9Carbs Great Shentung Industry Corp. Vegefarm, Vege Beef Chunk Frozen Dinners & Entrees High in sodium — 25% DV per serving 201kcal 11Protein 13Fat 10Carbs Weis Markets, Inc. Vegetable & Cheese Lasagna Freshly Made Pasta With Ricotta, Mozzarella, Corn, Cauliflower, Broccoli, Mushrooms, Onions, Carrots, Spinach And A Creamy Cheese Sauce, Vegetable & Cheese Lasagna Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 50% DV per serving 156kcal 7.2Protein 7.2Fat 14.8Carbs Wal-Mart Stores, Inc. Vegetable 3 Layer Pasta Stuffed With Ricotta Cheese And Vegetables Topped With Mozzarella And Parmesan Cheese Lasagna, Vegetable Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 30% DV per serving 156kcal 9.3Protein 4.1Fat 19.3Carbs LIDL Vegetable A Blend Of Broccoli, Carrots, Mushrooms, Onions & Spinach With Tender Pasta, Italian Cheeses & Topped With Creamy Alfredo Sauce Lasagna, Vegetable Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 25% DV per serving 136kcal 5.6Protein 4.0Fat 18.7Carbs Wehah Farm Inc Vegetable Biryani Style Organic Rice & Quinoa Bowl, Vegetable Biryani Style Frozen Dinners & Entrees 161kcal 4.3Protein 3.9Fat 26.3Carbs American Halal Company, Inc. Vegetable Biryani With Basmati Rice, Vegetable Frozen Dinners & Entrees High in sodium — 28% DV per serving 163kcal 3.5Protein 6.0Fat 23.7Carbs Wegmans Food Markets, Inc. Vegetable Broccoli, Carrots, Mushrooms, Spinach & Onions Layered With Tender Pasta And A Blend Of Italian Cheeses And Topped With Creamy Alfredo Sauce Lasagna, Vegetable Frozen Dinners & Entrees High in sodium — 44% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 22% DV per serving 154kcal 5.3Protein 8.8Fat 13.7Carbs Bellisio Foods Inc Vegetable Burrito Bowl With Rice, Beans & Corn, Vegetable Burrito Frozen Dinners & Entrees High in sodium — 32% DV per serving 136kcal 3.8Protein 3.8Fat 22.5Carbs Publix Super Markets, Inc. Vegetable Burrito With Citrus Chile Sauce, Vegetable Burrito Frozen Dinners & Entrees High in sodium — 22% DV per serving 194kcal 6.5Protein 4.1Fat 35.3Carbs Amy's Kitchen Inc. Vegetable Dairy Free Pot Pie, Vegetable Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 45% DV per serving 221kcal 5.2Protein 12.2Fat 23Carbs Nestle Usa-Frozen Food Division Vegetable Eggroll With Rice & An Asian-Style Ginger & Orange Sauce, Vegetable Frozen Dinners & Entrees High in sodium — 24% DV per serving 118kcal 2.8Protein 1.6Fat 23.1Carbs Turlock Fruit Company,Inc. Vegetable Enchilada Bake, Vegetable Frozen Dinners & Entrees High in saturated fat — 35% DV per serving 98kcal 5.9Protein 5.9Fat 5.9Carbs Kraft Heinz Foods Company Vegetable Enchilada Vegetables, Monterey Jack Cheese, White Rice, Black Beans, And Pinto Beans In An Enchilada Sauce Snack Size Burrito Bowl, Vegetable Enchilada Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 25% DV per serving 159kcal 6.2Protein 4.8Fat 23.8Carbs Wal-Mart Stores, Inc. Vegetable Fresh-Made Lasagna Pasta Layered With Creamy Sauce, Spinach, Carrots, & Corn Topped With Mozzarella Cheese Lasagna, Vegetable Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 40% DV per serving 132kcal 6.2Protein 4.1Fat 15.9Carbs Feel Good Foods I LLC Vegetable Fried Brown Rice With Ginger And Leeks Frozen Dinners & Entrees High in sodium — 21% DV per serving 137kcal 2.8Protein 7.1Fat 15.7Carbs