Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Dinners & Entrees

5,067 products · values per 100 g

Caribbean Black Bean Riced Cauliflower With Green Pepper, Cilantro & Lime Juice, Caribbean Black Bean Wegmans Food Markets, Inc. Caribbean Black Bean Riced Cauliflower With Green Pepper, Cilantro & Lime Juice, Caribbean Black Bean Frozen Dinners & Entrees 85kcal 3.9Protein 3.9Fat 10.8Carbs Bellisio Foods Inc Caribbean Inspired Chicken Frozen Dinners & Entrees 112kcal 4.6Protein 1.4Fat 20.3Carbs DEW- Drink Eat Well, LLC Caribbean Spice Millet Medley, Caribbean Spice Frozen Dinners & Entrees 106kcal 3.5Protein 3.5Fat 17.6Carbs Caribbean-Style Steam-In-Bag Seasoned Rice & Vegetable Blend, Caribbean-Style Target Stores Caribbean-Style Steam-In-Bag Seasoned Rice & Vegetable Blend, Caribbean-Style Frozen Dinners & Entrees 119kcal 3.4Protein 2.1Fat 21.2Carbs Aqua Star, Inc. Caribbean-Style Succulent Shrimp With Corn, Black Beans And Peppers In A Coconut Mango Sauce With A Hint Of Lime, Caribbean-Style Frozen Dinners & Entrees 75kcal 5.3Protein 2.6Fat 6.6Carbs Carne Asada Burrito Seared Beef With Three Chile Sauce, Cilantro Rice, Black Beans, Bell Peppers & Pepper Jack Cheese Bowl, Carne Asada Burrito ConAgra Foods Packaged Foods, LLC Carne Asada Burrito Seared Beef With Three Chile Sauce, Cilantro Rice, Black Beans, Bell Peppers & Pepper Jack Cheese Bowl, Carne Asada Burrito Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 22% DV per serving 110kcal 6.7Protein 3.9Fat 11.8Carbs Carne Asada Tender Braised Beef Strips With Yellow Squash, Greens Blend, Bell Peppers, Tomatoes & Onions In An Ancho Chile Sauce Zero Bowls, Carne Asada Conagra Brands, Inc. Carne Asada Tender Braised Beef Strips With Yellow Squash, Greens Blend, Bell Peppers, Tomatoes & Onions In An Ancho Chile Sauce Zero Bowls, Carne Asada Frozen Dinners & Entrees 76kcal 6.1Protein 3.4Fat 5.3Carbs Cf Services, Inc. Carne Asada With Cilantro Chimichurri With Broccoli & Riced Cauliflower Frozen Dinners & Entrees High in sodium — 27% DV per serving High in cholesterol — 22% DV per serving 105kcal 10.8Protein 5.1Fat 3.2Carbs Pinnacle Foods Group LLC Carnitas & Salsa Verde Enchiladas Corn Tortillas Stuffed With Pork Carnitas, Rice, Pinto Beans, Bell Peppers, Poblanos And Cheese Smothered In An Insanely Tasty Salsa Verde, Carnitas & Salsa Verde Enchiladas Frozen Dinners & Entrees High in sodium — 29% DV per serving 120kcal 4.7Protein 4.0Fat 16.7Carbs Glencourt Inc. Carnitas Bake Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 22% DV per serving 149kcal 7.4Protein 6.0Fat 16.4Carbs Pinnacle Foods Group LLC Carnitas Big Burrito, Carnitas Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 40% DV per serving 195kcal 8.1Protein 6.0Fat 26.5Carbs Flagship Food Group North America LLC Carnitas Bowl Frozen Dinners & Entrees High in sodium — 28% DV per serving 136kcal 5.7Protein 4.5Fat 16.4Carbs Shwings and Things, Inc Carnitas Burrito Bowl Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 20% DV per serving 175kcal 6.2Protein 7.5Fat 20.4Carbs Roth Industries, LLC Carnitas Burrito Seasoned Pulled Pork With Cilantro Lime Rice, Green Chile Sauce & Monterey Jack Cheese Bowl, Carnitas Burrito Frozen Dinners & Entrees 129kcal 10.3Protein 6.2Fat 8.5Carbs Carrot, Green Apple, Hemp Seeds, Turmeric, Sacha Inchi Oil Meal, Carrot, Green Apple, Hemp Seeds, Turmeric, Sacha Inchi Oil Frozen Harvest Intelligence DBA Raised Real Carrot, Green Apple, Hemp Seeds, Turmeric, Sacha Inchi Oil Meal, Carrot, Green Apple, Hemp Seeds, Turmeric, Sacha Inchi Oil Frozen Dinners & Entrees 101kcal 3.0Protein 6.1Fat 8.1Carbs Overhill Farms, Inc. Carver's Cuts Herb-Seasoned Grilled White Meat Chicken With A Garlic-Herb Cream Sauce And A Side Of Cavatappi Pasta In A Creamy 3-Cheese Sauce & Crisp Steamed Vegetables, Herb-Seasoned Grilled Chicken Frozen Dinners & Entrees High in sodium — 57% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 33% DV per serving 112kcal 11.9Protein 4.2Fat 7.0Carbs Sam Tell & Son, Inc Caserecce With Pesto Sauce Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 30% DV per serving 230kcal 3.7Protein 11.7Fat 27.7Carbs Casero Pasta Con Queso With Chicken Penne Pasta & White Meat Chicken In A Creamy Queso Sauce, Topped With Chopped Bell Peppers & Cheese, Casero Pasta Con Queso With Chicken McCormick & Company, Inc. Casero Pasta Con Queso With Chicken Penne Pasta & White Meat Chicken In A Creamy Queso Sauce, Topped With Chopped Bell Peppers & Cheese, Casero Pasta Con Queso With Chicken Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 25% DV per serving 141kcal 8.6Protein 6.6Fat 12.1Carbs Cashew Chicken Grilled White Meat Chicken And Roasted Cashews With Vegetables And An Asian-Style Sauce Over A Bed Of Quinoa And Brown Rice Fit Menu, Cashew Chicken Wal-Mart Stores, Inc. Cashew Chicken Grilled White Meat Chicken And Roasted Cashews With Vegetables And An Asian-Style Sauce Over A Bed Of Quinoa And Brown Rice Fit Menu, Cashew Chicken Frozen Dinners & Entrees High in sodium — 41% DV per serving High in added sugars — 20% DV per serving 129kcal 6.8Protein 3.2Fat 19.1Carbs Glencourt Inc. Cashew Chicken Stir-Fry Frozen Dinners & Entrees High in sodium — 26% DV per serving 96kcal 9.6Protein 3.9Fat 5.7Carbs Glencourt Inc. Cashew Chicken White Meat Chicken, Vegetable Medley & Cashews In A Stir-Fry Sauce, With Brown Rice, Cashew Chicken Frozen Dinners & Entrees High in sodium — 21% DV per serving 106kcal 6.9Protein 2.9Fat 13.5Carbs Matlaws Food Products Inc Casino Style Small Stuffed Clams Frozen Dinners & Entrees 158kcal 7.9Protein 6.6Fat 15.8Carbs Cauliflower & Brown Rice Pasta Bolognese Plant Based Ground Pea Protein With Carrots, Caramelized Onions And Cavatappi Pasta In A Red Tomato Sauce, Cauliflower & Brown Rice Pasta Bolognese Glencourt Inc. Cauliflower & Brown Rice Pasta Bolognese Plant Based Ground Pea Protein With Carrots, Caramelized Onions And Cavatappi Pasta In A Red Tomato Sauce, Cauliflower & Brown Rice Pasta Bolognese Frozen Dinners & Entrees High in sodium — 39% DV per serving 88kcal 5.3Protein 1.8Fat 13.2Carbs Cauliflower Curry & Lentils With Turmeric Rice & Naan, Cauliflower Jagpreet Enterprises Cauliflower Curry & Lentils With Turmeric Rice & Naan, Cauliflower Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 25% DV per serving 123kcal 3.1Protein 4.4Fat 18.1Carbs