Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Conagra Brands, Inc. Cauliflower Curry Lentils & Cauliflower With Chard, Kale And Spinach Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Spicy Curry Sauce Power Bowls, Cauliflower Curry Frozen Dinners & Entrees 104kcal 5Protein 1.2Fat 17.9Carbs Target Stores Cauliflower Gnocchi Cacio E Pepe With Hard Italian Cheese, Pecorino Romano & Parmigiano Reggiano Cheeses & Black Pepper, Cauliflower Gnocchi Cacio E Pepe Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 45% DV per serving 179kcal 7.7Protein 5.8Fat 23.7Carbs Giant Eagle, Inc. Cauliflower Gnocchi Pesto, Cauliflower Frozen Dinners & Entrees 150kcal 1.4Protein 10Fat 15Carbs Giant Eagle, Inc. Cauliflower Gnocchi Pomodoro In A Tomato Basil Sauce, Tomato Basil Sauce Frozen Dinners & Entrees 71kcal 1.4Protein 2.1Fat 11.4Carbs Deep Foods Inc. Cauliflower Korma, Cauliflower Frozen Dinners & Entrees High in sodium — 23% DV per serving 117kcal 3.2Protein 4.2Fat 17.3Carbs Ittella International, Inc. Cauliflower Mac & Cheese Creamy Cheddar Cheese Sauce Over Cauliflower Florets Topped With Gluten Free Panko Breadcrumbs Bowls, Cauliflower Mac & Cheese Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 22% DV per serving 127kcal 6.0Protein 7.8Fat 8.8Carbs Ittella International, Inc. Cauliflower Mac & Cheese Creamy Cheddar Cheese Sauce Over Cauliflower Florets Topped With Panko Bread Crumbs Bowl, Cauliflower Mac & Cheese Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 20% DV per serving 134kcal 6.3Protein 7.4Fat 10.9Carbs Ambrosetti's Sister Cauliflower Mac & Cheese Creamy Cheddar Cheese Sauce Over Cauliflower Florets Topped With Panko Bread Crumbs, Cauliflower Mac & Cheese Frozen Dinners & Entrees High in saturated fat — 25% DV per serving 133kcal 6.2Protein 7.1Fat 10.6Carbs Kidfresh Cauliflower Marinara Sauce Pasta Frozen Dinners & Entrees High in sodium — 22% DV per serving 126kcal 4.5Protein 3.0Fat 21.2Carbs Target Stores Cauliflower Mushroom & Asparagus Steam-In-Bag Medley, Cauliflower Mushroom & Asparagus Frozen Dinners & Entrees 29kcal 2.4Protein 0Fat 4.7Carbs CAULIPOWER, LLC Cauliflower Pasta, Elbows Frozen Dinners & Entrees 223kcal 6.4Protein 0.5Fat 47.9Carbs Giant Eagle, Inc. Cauliflower Penne Pasta With Creamy Pesto Sauce, Cauliflower Penne With Creamy Pesto Sauce Frozen Dinners & Entrees High in sodium — 20% DV per serving 171kcal 3.6Protein 10Fat 19.3Carbs Ittella International, Inc. Cauliflower Pizza Sauce Over Cauliflower Florets, Topped With Plant Based Sausage & Pepperoni And A Blend Of Mozzarella & Provolone Cheeses Pizza Bowl, Cauliflower Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 40% DV per serving 92kcal 5.6Protein 4.6Fat 7.4Carbs Giant Eagle, Inc. Cauliflower Plant-Based Gnocchi, Cauliflower Frozen Dinners & Entrees High in sodium — 23% DV per serving 169kcal 2.9Protein 0.7Fat 37.5Carbs Wakefern Food Corporation Cauliflower Rice & Vegetable Stir Fry, Cauliflower Rice & Vegetable Frozen Dinners & Entrees High in sodium — 30% DV per serving 94kcal 2.0Protein 7.1Fat 6.3Carbs Ittella International, Inc. Cauliflower Spaghetti White Bolognese Cauliflower Pasta And Plant Based Beef Tossed In A White Bolognese Sauce, Cauliflower Spaghetti White Bolognese Frozen Dinners & Entrees 164kcal 5Protein 7.1Fat 20Carbs Ittella International, Inc. Cauliflower Spaghetti With Plant Based Bolognese, Cauliflower With Plant Based Bolognese Frozen Dinners & Entrees High in sodium — 20% DV per serving 121kcal 4.3Protein 2.9Fat 20.7Carbs CAULIPOWER, LLC Caulipower Cauliflower Gnocchi With Savory Pesto, 18.0 Oz Frozen Dinners & Entrees 127kcal 2.5Protein 3.4Fat 21.6Carbs CAULIPOWER, LLC Caulipower Cauliflower Penne Pomodoro, 18.0 Oz Frozen Dinners & Entrees 108kcal 1.5Protein 0.5Fat 24.5Carbs CAULIPOWER, LLC Caulipower Spinach Gnocchi With Tuscan-Style Marinara, 18.0 Oz Frozen Dinners & Entrees 98kcal 2.0Protein 0.7Fat 21.1Carbs Kraft Heinz Foods Company Cavatappi Bolognese Al Dente Cavatappi Pasta In A Rich Savory Meat Sauce With Shredded Pork & Turkey Sausage, Cavatappi Bolognese Frozen Dinners & Entrees High in sodium — 22% DV per serving 110kcal 5.9Protein 2.4Fat 16.1Carbs Rosina Food Products, Inc. Cavatelli Frozen Dinners & Entrees 154kcal 5.4Protein 0.8Fat 31.5Carbs Caesar's Pasta, LLC Cavatelli Pasta Frozen Dinners & Entrees 262kcal 9.5Protein 1.2Fat 52.4Carbs Wegmans Food Markets, Inc. Cavatelli Pasta Frozen Dinners & Entrees 192kcal 6.7Protein 0.8Fat 38.3Carbs