Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Bellisio Foods Inc Cajun Style Chicken Alfredo Frozen Dinners & Entrees High in sodium — 47% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 28% DV per serving 132kcal 8.2Protein 4.7Fat 14.4Carbs Tall Tree Foods, Inc. Cajun Style Chicken Alfredo Seasoned Dark Meat Chicken & Rotini Pasta In A Creamy Alfredo Sauce, Cajun Style Chicken Alfredo Frozen Dinners & Entrees High in sodium — 52% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 27% DV per serving 144kcal 7.7Protein 4.7Fat 17.9Carbs Hello Bello Cajun Style Chicken Stew With Pork Andouille Sausage Pressure Cooker Meals, Cajun Style Chicken Stew Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 25% DV per serving 145kcal 7.4Protein 5.3Fat 17.3Carbs Tiller & Hatch, Co. Cajun Style Chicken Stew With Pork Andouille Sausage Pressure Cooker Meals, Cajun Style Chicken Stew With Pork Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 25% DV per serving 145kcal 7.4Protein 5.3Fat 17.3Carbs Cafe Hon, Inc. Cajun Style Gourmet Soup, Sausage & Ham Jambalaya Frozen Dinners & Entrees 44kcal 2.5Protein 1.0Fat 8.3Carbs Shaw's Southern Belle Frozen Foods Cajun-Seasoned Shrimp And Sausage, Cajun-Seasoned Frozen Dinners & Entrees High in sodium — 53% DV per serving High in cholesterol — 48% DV per serving 125kcal 13.3Protein 6.2Fat 2.3Carbs Kraft Heinz Foods Company Cajun-Style Alfredo With Sausage & Chicken, Cajun-Style Frozen Dinners & Entrees High in sodium — 45% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 25% DV per serving 144kcal 9.5Protein 6.7Fat 12.0Carbs Conagra Brands, Inc. Cajun-Style Chicken & Sausage Pulled Chicken Breast & Chicken Sausage With Black Beans And Vegetables Served On Top Of Riced Cauliflower With A Cajun-Style Red Pepper Sauce Power Bowls, Cajun-Style Chicken & Sausage Frozen Dinners & Entrees High in sodium — 23% DV per serving High in cholesterol — 20% DV per serving 64kcal 6.4Protein 1.5Fat 6.0Carbs Conagra Brands, Inc. Cajun-Style Chicken & Shrimp Grilled Chicken Breast & Shrimp With Rice & Vegetables In A Spicy Cajun-Style Sauce Cafe Steamers, Cajun-Style Chicken & Shrimp Frozen Dinners & Entrees High in sodium — 26% DV per serving 79kcal 5.4Protein 0.9Fat 12.5Carbs Zatarain's Inc. Cajun-Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun-Style Twist, Cajun-Style Chicken Carbonara Frozen Dinners & Entrees High in sodium — 38% DV per serving High in saturated fat — 40% DV per serving 179kcal 8.0Protein 7.6Fat 18.8Carbs Zatarain's Inc. Cajun-Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun-Style Twist, Cajun-Style Chicken Carbonara Frozen Dinners & Entrees High in sodium — 46% DV per serving High in saturated fat — 35% DV per serving 165kcal 7.7Protein 6.4Fat 19.2Carbs Nestle Usa-Frozen Food Division Cajun-Style Chicken Grilled White Meat Chicken With Peppers And Onions Over Rice And Beans With A Spicy Cajun-Style Tomato Sauce Protein Bowls, Cajun-Style Chicken Frozen Dinners & Entrees High in sodium — 31% DV per serving 85kcal 6.8Protein 0.6Fat 13.2Carbs Aqua Star, Inc. Cajun-Style Tilapia Meal With Creamy Cheddar Cheese Pasta Shells, Cajun-Style Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 35% DV per serving 154kcal 12.2Protein 6.4Fat 11.9Carbs Stavis Seafoods, Inc. Calamari Marinara With Pasta, Calamari Marinara Frozen Dinners & Entrees High in cholesterol — 30% DV per serving 86kcal 6.4Protein 2.1Fat 10.7Carbs Nestle Usa-Frozen Food Division Cali Chicken Grilled White Meat Chicken With Edamame, Kale And Tomatoes, Over Brown & Red Rice With Avocado Crema And Jalapeno Lime Vinaigrette Protein Bowls, Cali Chicken Frozen Dinners & Entrees High in sodium — 25% DV per serving 120kcal 8.5Protein 3.9Fat 13.1Carbs Northwest Frozen LLC California Roll Frozen Dinners & Entrees 120kcal 4.2Protein 2.8Fat 19.0Carbs B&G Foods North America, Inc. California Style Meal Frozen Dinners & Entrees High in sodium — 23% DV per serving 99kcal 5.0Protein 2.8Fat 14.1Carbs Pinnacle Foods Group LLC California Style Salmon With Whole Grains, Broccoli, Peas Tomatoes & Yellow Carrots, California Style Salmon Frozen Dinners & Entrees High in sodium — 30% DV per serving 108kcal 7.5Protein 2.9Fat 13.3Carbs Pinnacle Foods Group LLC California Style Salmon With Whole Grains, Broccoli, Peas, Tomatoes & Yellow Carrots Seafood And Veggie Meals, California Style Salmon Frozen Dinners & Entrees High in sodium — 30% DV per serving 108kcal 7.5Protein 2.9Fat 13.3Carbs Campbell Soup Company Campbell's, Creamy Broccoli Cheese Reserve Soups Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving 82kcal 3.3Protein 5.3Fat 4.9Carbs Sam Tell & Son, Inc Cannelloni With Ricotta And Spinach Frozen Dinners & Entrees High in sodium — 46% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 28% DV per serving 153kcal 5.7Protein 6.7Fat 17.7Carbs Dagim Tahorim Co Inc Cantonese Style Mini Egg Rolls Frozen Dinners & Entrees High in sodium — 20% DV per serving 129kcal 3.5Protein 5.3Fat 17.6Carbs LUVO, Inc. Caramelized Onion & Mushroom Flatbread Frozen Dinners & Entrees 191kcal 7.5Protein 5.3Fat 30.9Carbs Nestle Usa-Frozen Food Division Carb Wise Meat Lovers Zoodles Bowl Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 40% DV per serving 119kcal 6.0Protein 7.8Fat 6.0Carbs