Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Savignano Foods Corp Cavatelli With Broccoli Pasta Frozen Dinners & Entrees High in sodium — 26% DV per serving 148kcal 7.0Protein 0.3Fat 28.2Carbs Papa Pasquale Ravioli and Pasta Co., Inc. Cavatelli With Broccoli Rabe Frozen Dinners & Entrees 230kcal 6.2Protein 15.0Fat 22.1Carbs Cedarlane Natural Foods, Inc. Cedarlane, Three Layer Enchilada Pie Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 35% DV per serving 122kcal 6.4Protein 4.5Fat 14.4Carbs Rosina Food Products, Inc. Celentano Cavatelli, 12 Oz Frozen Dinners & Entrees 155kcal 5.5Protein 0.9Fat 30.9Carbs Rosina Food Products, Inc. Celentano Eggplant Parmigiana With Sauce, 14 Oz Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 20% DV per serving 136kcal 3.5Protein 8.6Fat 12.6Carbs Ahold USA, Inc. Chana Masala Frozen Dinners & Entrees High in sodium — 48% DV per serving High in saturated fat — 20% DV per serving 140kcal 3.7Protein 4.6Fat 22Carbs LUVO, Inc. Chana Masala Frozen Dinners & Entrees 116kcal 4.7Protein 3.9Fat 20.2Carbs Sweet Earth Natural Foods Chana Masala Frozen Dinners & Entrees High in sodium — 22% DV per serving 125kcal 5.1Protein 6.2Fat 13.7Carbs Burlingame Industries, Inc. Chana Masala Frozen Dinners & Entrees 71kcal 4.3Protein 2.1Fat 12.9Carbs Beetnpath, LLC Chana Masala Frozen Dinners & Entrees 106kcal 4.2Protein 2.8Fat 17.7Carbs Conagra Brands, Inc. Chana Masala Chickpeas And Brown Rice With Herbed Vegetables In A Masala Spiced Tomato Sauce Simply Steamers, Chana Masala Frozen Dinners & Entrees High in sodium — 26% DV per serving 95kcal 3.4Protein 2.3Fat 15.3Carbs Withers&Withers LLC Chana Masala Chickpeas With Onion And Tomato In A Spicy Sauce, Chana Masala Frozen Dinners & Entrees 107kcal 4Protein 4Fat 14.7Carbs Glencourt Inc. Chana Masala With Brown Basmati Rice Frozen Dinners & Entrees High in sodium — 28% DV per serving 86kcal 3.4Protein 1.7Fat 14.1Carbs Night Hawk Frozen Foods, Inc. Charbolies Chopped And Farmed Beef And Night Hawk Steak Sauce, Top Chop'T With Night Hawk Steak Sauce Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving 298kcal 22.3Protein 23.4Fat 0Carbs Night Hawk Frozen Foods, Inc. Charbroiled Beef Bites 'N Mashed Potatoes Frozen Dinners & Entrees High in sodium — 47% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 25% DV per serving 161kcal 8.6Protein 10.2Fat 7.8Carbs Night Hawk Frozen Foods, Inc. Charbroiled Bites 'N Mashed Potatoes With Gravy Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 22% DV per serving 129kcal 7.9Protein 7.0Fat 8.3Carbs Ruiz Food Products Inc Charbroiled Three-Cheese Quesadilla Meal Served With Yellow Spanish Style Rice And Topped With A Creamy Queso Sauce, Three Cheese Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 55% DV per serving 205kcal 7.4Protein 10.2Fat 20.9Carbs Wegmans Food Markets, Inc. Charlie's Chicken Curry With Basmati Rice, Charlie's Chicken Frozen Dinners & Entrees High in sodium — 27% DV per serving High in cholesterol — 25% DV per serving 131kcal 6.4Protein 4.6Fat 16.2Carbs Nestle Usa-Frozen Food Division Cheddar & Goat Cheese Cavatappi Pasta In A White Cheddar & Creamy Goat Cheese Sauce Mac, Cheddar & Goat Cheese Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 50% DV per serving 161kcal 7.5Protein 6.3Fat 18.8Carbs Nestle Usa-Frozen Food Division Cheddar Bacon Chicken Tender White Meat Chicken With Broccoli In A Creamy Cheddar & Monterey Jack Cheese Sauce With Bacon, Cheddar Bacon Chicken Frozen Dinners & Entrees High in sodium — 25% DV per serving 88kcal 10.2Protein 3.1Fat 5.3Carbs Hy-Vee, Inc. Cheddar Baked Potato Soup, Cheddar Baked Potato Frozen Dinners & Entrees High in sodium — 48% DV per serving 73kcal 2.9Protein 2.5Fat 10.2Carbs Amy's Kitchen Inc. Cheddar Cheese Burrito, Cheddar Cheese Frozen Dinners & Entrees High in sodium — 27% DV per serving 200kcal 7.1Protein 6.5Fat 27.6Carbs Amy's Kitchen Inc. Cheddar Cheese Gluten Free Burrito, Cheddar Cheese Frozen Dinners & Entrees High in sodium — 25% DV per serving 179kcal 5.8Protein 5.8Fat 25.6Carbs Amy's Kitchen Inc. Cheddar Cheese Made With Organic Beans & Rice Burrito, Cheddar Cheese Frozen Dinners & Entrees 218kcal 8.2Protein 6.5Fat 31.2Carbs