Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Overhill Farms, Inc. Chicken Bacon Ranch With Rotelle Pasta In A Rich And Cheesy Ranch Sauce, Chicken Bacon Ranch Frozen Dinners & Entrees High in sodium — 68% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 34% DV per serving 146kcal 8.4Protein 6.2Fat 13.8Carbs Ramona's Mexican Food Products Chicken Bean & Cheese Burrito, Chicken Bean & Cheese Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 219kcal 9.4Protein 7.8Fat 26.6Carbs Pinnacle Foods Group LLC Chicken Bean & Rice Burrito, Chicken Bean & Rice Frozen Dinners & Entrees 212kcal 8.2Protein 5.9Fat 30.6Carbs Deep Foods Inc. Chicken Biryani Frozen Dinners & Entrees High in sodium — 48% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 31% DV per serving 149kcal 11.0Protein 5.9Fat 12.6Carbs Seven Spoons Food, LLC Chicken Biryani Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 20% DV per serving 140kcal 5.5Protein 4.6Fat 18.6Carbs American Halal Company, Inc. Chicken Biryani Frozen Dinners & Entrees High in sodium — 22% DV per serving 163kcal 6.0Protein 4.6Fat 24.7Carbs Jagpreet Enterprises Chicken Biryani Frozen Dinners & Entrees High in sodium — 33% DV per serving High in cholesterol — 30% DV per serving 113kcal 10.2Protein 3.2Fat 11.6Carbs Scantibodies Laboratory, Inc. Chicken Biryani With Basmati Rice A Classic Hyderabadi Inspired Recipe With Tender Dark Meat Chicken And Caramelized Onions, Chicken Biryani Frozen Dinners & Entrees High in sodium — 23% DV per serving 130kcal 6.5Protein 3.3Fat 19.1Carbs American Halal Company, Inc. Chicken Biryani With Basmati Rice A Classic Hyderabadi Inspired Recipe With Tender Dark Meat Chicken And Caramelized Onions, Chicken Biryani Frozen Dinners & Entrees High in sodium — 27% DV per serving 141kcal 6.7Protein 4.6Fat 19.1Carbs American Halal Company, Inc. Chicken Biryani With Basmati Rice, Chicken Biryani Frozen Dinners & Entrees High in sodium — 23% DV per serving 130kcal 6.5Protein 3.3Fat 19.1Carbs Golden Star Wholesale, Inc. Chicken Biryani, Chicken Frozen Dinners & Entrees High in sodium — 20% DV per serving High in cholesterol — 42% DV per serving 170kcal 14.8Protein 5.3Fat 15.9Carbs Gabriel Investment Holdings, LLC Chicken Black Bean White Meat Chicken With Tomato Salsa, Monterey Jack And Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean Frozen Dinners & Entrees High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving 138kcal 8.6Protein 4.1Fat 15.6Carbs Fieldale Farms Corp. Chicken Breast Chunks With Rib Meat Frozen Dinners & Entrees High in sodium — 20% DV per serving 177kcal 14.6Protein 5.2Fat 17.7Carbs Tyson Foods, Inc. Chicken Breast Fully Cooked Boneless, Skinless Breaded With Rib Meat Fillets, Chicken Breast Frozen Dinners & Entrees High in sodium — 30% DV per serving High in cholesterol — 22% DV per serving 159kcal 17.7Protein 4.0Fat 13.3Carbs ConjoStudios, LLC Chicken Breast In Five Cheese Marinara Over Penne Pasta Frozen Dinners & Entrees 48kcal 3.5Protein 0.7Fat 7.5Carbs Delhaize America, Inc. Chicken Breast Tenderloins Ice Glazed Frozen Dinners & Entrees 89kcal 19.6Protein 0.5Fat 0Carbs Cf Services, Inc. Chicken Breast With Olive Tapenade With Broccoli & Spinach Mushroom Frozen Dinners & Entrees High in sodium — 50% DV per serving High in cholesterol — 29% DV per serving 95kcal 9.8Protein 4.8Fat 3.2Carbs Pinnacle Foods Group LLC Chicken Breast With Rosemary Brown Butter Seasoned Roasted Potatoes And Broccoli Sheet Pan Meals, Chicken With Rosemary Brown Butter Potatoes Frozen Dinners & Entrees High in sodium — 25% DV per serving 119kcal 7.6Protein 4.2Fat 11.9Carbs Michael Angelo's Gourmet Foods, Inc Chicken Bruschetta High Protein Meal Starter, Chicken Bruschetta Frozen Dinners & Entrees High in sodium — 24% DV per serving 119kcal 9.3Protein 7.3Fat 4.0Carbs FDMR, Inc Chicken Bulgogi Bento With Udon Noodle Frozen Dinners & Entrees High in sodium — 57% DV per serving 118kcal 3.9Protein 2.4Fat 21.2Carbs Pinnacle Foods Group LLC Chicken Burrito Frozen Dinners & Entrees High in saturated fat — 20% DV per serving 176kcal 7.8Protein 4.9Fat 26.8Carbs PATIO Chicken Burrito Frozen Dinners & Entrees High in sodium — 27% DV per serving 190kcal 7.8Protein 3.5Fat 30.3Carbs Eat Local Chicken Burrito Fajita Chicken With Brown Rice, Beans, Sweet, Corn & Roasted Red Peppers Bowl, Chicken Burrito Frozen Dinners & Entrees High in sodium — 26% DV per serving 112kcal 8.2Protein 3.6Fat 13.0Carbs The Real Good Food Company LLC Chicken Burrito Tender Chicken Breast Strips, Riced Cauliflower, Black Beans & Zesty Pico De Gallo Entree Bowls, Chicken Burrito Frozen Dinners & Entrees High in sodium — 37% DV per serving 63kcal 5.9Protein 2.0Fat 6.3Carbs