Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Choice Canning Co. Inc. Chicken & Sausage Gumbo Frozen Dinners & Entrees High in sodium — 34% DV per serving 128kcal 5.8Protein 3.2Fat 17.3Carbs Eat Local Chicken & Sausage Jambalaya Chicken, Sausage, Brown Rice, And Bell Peppers In Rich, Spicy Tomato Sauce, Chicken & Sausage Jambalaya Frozen Dinners & Entrees High in sodium — 26% DV per serving 109kcal 5.3Protein 5.3Fat 9.9Carbs Zatarain's Inc. Chicken & Sausage Jambalaya Long-Grain Rice With Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, And Spices, Chicken & Sausage Jambalaya Frozen Dinners & Entrees High in sodium — 45% DV per serving 106kcal 4.4Protein 3.5Fat 13.8Carbs Quorn Foods Inc. Chicken & Sharp Cheese Cutlets Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 30% DV per serving 227kcal 11.8Protein 11.8Fat 17.3Carbs Wal-Mart Stores, Inc. Chicken & Spinach Lasagna Pinwheels Noodles Filled With Ricotta Cheese, Chicken Thigh Meat & Spinach In Alfredo Sauce, Topped With Toasted Bread Crumbs, Chicken & Spinach Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 32% DV per serving 183kcal 8.0Protein 8.4Fat 18.3Carbs Safeway, Inc. Chicken & Uncured Bacon Mac & Cheese Cavatappi Pasta Tossed In A Cheddar Cheese Sauce And Shredded Mozzarella With White Meat Chicken And Uncured Bacon Bowl, Chicken & Uncured Bacon Mac & Cheese Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 25% DV per serving 184kcal 10.6Protein 8.6Fat 15.3Carbs Conagra Brands, Inc. Chicken & Vegetable Stir Fry Chicken Breast, Broccoli, Edamame, Carrots, Red Bell Peppers & Onions In A Sesame Soy Sauce Simply Steamers, Chicken & Vegetable Stir Fry Frozen Dinners & Entrees High in sodium — 22% DV per serving High in cholesterol — 25% DV per serving 73kcal 8.8Protein 1.5Fat 5.7Carbs Osi Industries, LLC Chicken & Vegetable With Savory Rice, Tender White Chicken Meat And Vegetables In A Creamy Cheese Sauce Rice Bake, Chicken & Vegetable Frozen Dinners & Entrees High in sodium — 43% DV per serving 115kcal 4.8Protein 0.5Fat 13.0Carbs Wal-Mart Stores, Inc. Chicken & Vegetables Barbeque Sauce With Chicken, Brussels Sprouts, Sweet Potatoes And Onions In A BBQ Sauce, Chicken & Vegetables Frozen Dinners & Entrees High in sodium — 29% DV per serving 78kcal 6.4Protein 0.5Fat 11.7Carbs Heinz Frozen Food Company Chicken & Waffles Frozen Dinners & Entrees High in sodium — 50% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 31% DV per serving 237kcal 9.2Protein 8.0Fat 31.7Carbs At Last! Gourmet Foods Inc. Chicken & Wild Rice Soup Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 23% DV per serving 115kcal 4.0Protein 8.4Fat 7.0Carbs Bellisio Foods Inc Chicken & Wild Rice Stroganoff Roasted White Meat Chicken, Creamy Mushroom Sauce, Whole Grain Wild Rice, Brussels Sprouts & Carrots, Chicken & Wild Rice Stroganoff Frozen Dinners & Entrees High in sodium — 25% DV per serving 102kcal 7.4Protein 3.5Fat 10.9Carbs Sugarloaf Mountain Sunlight Vineyard LLC Chicken Alfredo Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 29% DV per serving 151kcal 9.7Protein 6.7Fat 12.8Carbs Harvest Food Group, Inc. Chicken Alfredo Frozen Dinners & Entrees High in sodium — 31% DV per serving 107kcal 6.7Protein 1.7Fat 16.8Carbs Conagra Frozen Foods Chicken Alfredo & Penne With Grilled White Meat Chicken, Broccoli, Portabella Mushrooms And Juicy Tomatoes In A Creamy Alfredo Sauce, Chicken Alfredo & Penne Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving 136kcal 6.8Protein 6.4Fat 13.2Carbs Marie Callender's Retail Foods Chicken Alfredo Bake Pasta With White Meat Chicken & Broccoli In An Alfredo Sauce Topped With Toasted Bread Crumbs Comfort Bakes, Chicken Alfredo Bake Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 22% DV per serving 121kcal 8.6Protein 5.0Fat 10.1Carbs Primal Nutrition Chicken Alfredo Cage-Free Dark Meat Chicken & Vegetables With Paleo Alfredo Sauce, Chicken Alfredo Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 45% DV per serving 102kcal 6.0Protein 6.7Fat 5.3Carbs Barilla G & R F.Lli S.P.A. Chicken Alfredo Creamy Alfredo Sauce With Chicken & Rotini Pasta, Chicken Alfredo Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 40% DV per serving 129kcal 6.2Protein 7.5Fat 9.1Carbs Nestle Usa-Frozen Food Division Chicken Alfredo Flatbread Melt Grilled White Meat Chicken, Broccoli Florets And Cracked Black Pepper With Parmesan Cheese And A Creamy Alfredo Sauce In A Seasoned Flatbread, Chicken Alfredo Flatbread Melt Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 35% DV per serving 247kcal 11.8Protein 10.6Fat 27.6Carbs Bellisio Foods Inc Chicken Alfredo Florentine Creamy Alfredo Sauce With White Chicken & Spinach With Fettuccine, Chicken Alfredo Florentine Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 20% DV per serving 110kcal 5.3Protein 3.5Fat 15.0Carbs Bellisio Foods Inc Chicken Alfredo Florentine Creamy Alfredo Sauce With White Chicken & Spinach With Fettuccine, Chicken Alfredo Florentine Frozen Dinners & Entrees High in sodium — 30% DV per serving 110kcal 4.8Protein 3.5Fat 14.5Carbs The Moran Group Incorporated Chicken Alfredo Fully Cooked White Meat Chicken, Penne Pasta, And Vegetables With A Creamy Alfredo Sauce, Chicken Alfredo Frozen Dinners & Entrees High in sodium — 22% DV per serving 116kcal 6.6Protein 2.5Fat 15.7Carbs Pinnacle Foods Group LLC Chicken Alfredo Gluten Free Penne Pasta Tossed With Grilled Chicken, Broccoli, Cream Sauce & Cheese, Chicken Alfredo Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 25% DV per serving 162kcal 7.9Protein 7.5Fat 14.9Carbs Pinnacle Foods Group LLC Chicken Alfredo Pasta Zucchini Lentil Penne Pasta With Grilled White Meat Chicken, Broccoli And Carrots In A Creamy Alfredo Sauce And Bread Crumb Topping, Chicken Alfredo Frozen Dinners & Entrees High in sodium — 44% DV per serving High in saturated fat — 30% DV per serving 127kcal 8.6Protein 5.3Fat 11.1Carbs