Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Overhill Farms, Inc. Chicken Fritters & Mashed Potatoes Frozen Dinners & Entrees High in sodium — 72% DV per serving High in saturated fat — 20% DV per serving 107kcal 5.7Protein 4.2Fat 11.8Carbs Wal-Mart Stores, Inc. Chicken Grilled Seasoned Diced Chicken White Meat With Seasoned Long Grain White Rice, Edamame, Carrots, Scrambled Eggs, Red Peppers & Onions Fried Rice, Chicken Frozen Dinners & Entrees High in sodium — 22% DV per serving 124kcal 5.9Protein 2.4Fat 21.2Carbs Golden Star Wholesale, Inc. Chicken Ground Kabob Frozen Dinners & Entrees High in cholesterol — 23% DV per serving 202kcal 23.8Protein 10.7Fat 2.4Carbs Glencourt Inc. Chicken In A Roasted Red Bell Pepper Cream Sauce Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 28% DV per serving 120kcal 10.4Protein 6.6Fat 4.2Carbs Meatyhead Meals, LLC Chicken In Bell Pepper Sauce Frozen Dinners & Entrees High in cholesterol — 33% DV per serving 145kcal 14.9Protein 6.3Fat 6.3Carbs Nestle Usa-Frozen Food Division Chicken In Sweet BBQ Sauce Tender White Meat Chicken In A Sweet Barbeque Sauce With Creamy Red Skin Mashed Potatoes, Chicken In Sweet BBQ Sauce Frozen Dinners & Entrees High in sodium — 34% DV per serving High in added sugars — 20% DV per serving 10kcal 5.8Protein 2.1Fat 13.7Carbs Ultimate Seasonings LLC Chicken Jambalaya Frozen Dinners & Entrees High in sodium — 33% DV per serving 95kcal 6.0Protein 1.2Fat 14.8Carbs Bombay Kitchen Foods, Inc. Chicken Kabab Biryani, Chicken Kabab Frozen Dinners & Entrees 162kcal 7.0Protein 7.0Fat 17.6Carbs Maple Leaf Farms, Inc. Chicken Kiev Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 45% DV per serving 246kcal 13.4Protein 19.0Fat 6.3Carbs Wegmans Food Markets, Inc. Chicken Korma With Basmati Turmeric Rice A Classic Indian-Inspired Dish Of Dark Meat Chicken In A Creamy Coconut-Based Mild Yellow Curry With Tahini, Onions & Raisins, Chicken Korma Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 33% DV per serving 170kcal 7.4Protein 7.4Fat 18.4Carbs Nestle Usa-Frozen Food Division Chicken Lasagna With White Meat Chicken And Vegetables In A Creamy Sauce, Topped With Breadcrumbs, Chicken Lasagna Frozen Dinners & Entrees High in sodium — 36% DV per serving 135kcal 5.9Protein 5.9Fat 14.8Carbs Bellisio Foods Inc Chicken Littles Frozen Dinners & Entrees High in sodium — 31% DV per serving 176kcal 6.3Protein 7.0Fat 24.6Carbs Kahiki Foods, Inc. Chicken Lo Mein Frozen Dinners & Entrees High in sodium — 42% DV per serving 103kcal 5.1Protein 1.9Fat 16.4Carbs Bellisio Foods Inc Chicken Lo Mein Asian Style White Chicken With Pasta & Asian Inspired Vegetables In A Sesame Garlic Sauce, Chicken Lo Mein Frozen Dinners & Entrees High in sodium — 24% DV per serving 125kcal 4.9Protein 2.5Fat 21.2Carbs Bellisio Foods Inc Chicken Lo Mein Roasted White Meat Chicken With Udon Noodles & Vegetables In An Asian Style Ginger Broth Noodle Bowls, Chicken Lo Mein Frozen Dinners & Entrees High in sodium — 30% DV per serving 92kcal 6.4Protein 2.1Fat 12.0Carbs Kraft Heinz Foods Company Chicken Lo Mein Tender White Meat Chicken, Bok Choy, Carrots, And Red Bell Peppers In A Ginger And Garlic Soy Sauce Over Lo Mein Pasta, Chicken Lo Mein Frozen Dinners & Entrees High in sodium — 26% DV per serving 102kcal 5.5Protein 2.4Fat 14.5Carbs Bellisio Foods Inc Chicken Lo Mein White Chicken With Pasta & Vegetables In A Sesame Garlic Sauce Signature Bowls, Chicken Lo Mein Frozen Dinners & Entrees High in sodium — 47% DV per serving 115kcal 5.1Protein 2.6Fat 17.6Carbs Bellisio Foods Inc Chicken Lo Mein White Meat Chicken With Multigrain Pasta & Asian Style Vegetables In A Sesame Garlic Sauce, Chicken Lo Mein Frozen Dinners & Entrees High in sodium — 36% DV per serving 106kcal 5.5Protein 2.4Fat 15.7Carbs Wakefern Food Corporation Chicken Lo Mein With Lo Mein Noodles, Chicken Frozen Dinners & Entrees High in sodium — 29% DV per serving 98kcal 5.1Protein 2.0Fat 14.5Carbs Nestle Usa-Frozen Food Division Chicken Mac & Cheese Broccoli Bowl Breaded White Meat Chicken, Broccoli And Pasta In A Creamy Cheddar Cheese Sauce, Chicken Mac & Cheese Broccoli Bowl Frozen Dinners & Entrees High in sodium — 60% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 24% DV per serving 149kcal 7.8Protein 6.1Fat 15.9Carbs Pinnacle Foods Group LLC Chicken Margherita Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 22% DV per serving 122kcal 8.8Protein 4.6Fat 10.5Carbs Mizkan America, Inc. Chicken Margherita & Penne Pasta And White Meat Chicken With Diced Tomatoes And Mozzarella Cheese In A Tomato Sauce Complete Skillet Meal, Chicken Margherita & Penne Frozen Dinners & Entrees High in sodium — 30% DV per serving 117kcal 8.9Protein 4.7Fat 10.3Carbs Atkins Nutritionals, Inc. Chicken Margherita Grilled White Meat Chicken, Spinach, Tomatoes And Basil In A Balsamic Sauce With Mozzarella Cheese, Chicken Margherita Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 28% DV per serving 157kcal 11.0Protein 11.0Fat 3.5Carbs Kraft Heinz Foods Company Chicken Margherita Pasta Frozen Dinners & Entrees High in sodium — 24% DV per serving 98kcal 6.4Protein 2.2Fat 13.2Carbs